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We have a new poster asking questions about her daughter, who's current routine includes deadlifts. She is wondering if these are good for her 15 yo daughter.
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We have a new poster asking questions about her daughter, who's current routine includes deadlifts. She is wondering if these are good for her 15 yo daughter.
I don't see anything wrong with a healthy fifteen year old performing deadlifts, assuming it's done right. Also, since she is a female, it's likely that she isn't trying to do more weight than she can handle, like a LOT of guys you'll see at the gym. Can you say "rounded backs?"
Deadlifts and Kids
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