Alrighty then, heres the workout! - JP Fitness Forums

Son-of-ODB · 02-06-2006, 05:41 PM

So i do some curls, some presses, sit-ups (sit-downs, haha), push-ups, running, medicine ball stuff... really anything, im new to this stuff and not sure whats best to do, im really going for my chest... any suggestions? [img]/images/graemlins/smile.gif[/img] I would be super duper happy

Alextown · 02-06-2006, 10:06 PM

well, how old are you, and what's your height and weight?

Also, you're gonna have to work those legs a bit, just thought I'd warn you there

Iamjennmedic · 02-06-2006, 10:25 PM

Get some compounds in there, and some unilateral work as well. I don't see bench press or the like in there.. are you wanting full body or split??? Like Alex said -age, height and weight.. and goals as well.

Ogedei · 02-06-2006, 10:27 PM

Make your dad buy you "The New Rules of Lifting" [img]/images/graemlins/smile.gif[/img]

Thats sort of a joke and sort of not. It will give you the basics of lifting and is very readable.

What sort of equipment do you have access to?

Og.

Keith S. · 02-07-2006, 12:34 AM

I second Og's suggestion of getting "New Rules"...

Marykaa · 02-07-2006, 03:58 AM

did you read this post of "HOW YOUNG ATHLETES SHOULD TRAIN" ?
http://forums.jpfitness.com/showflat...e/0#Post298445