JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Fitness > Training Discussion > Youth Athletic Development
Register FAQ Members List Calendar Mark Forums Read

Youth Athletic Development This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Reply
 
LinkBack Thread Tools Display Modes
Old 05-05-2005, 10:09 PM   #1 (permalink)
Tap, Snap, Or Nap
 
Jokerz's Avatar
 
Join Date: Mar 2005
Location: Kansas
Posts: 759
Post

im going to try to throw javelin next year for track, and was wondering if anyone had some tips on how to train for it? i know that compound movements are your friend.

im 5'8" 16, 140lbs, im trying to gain some weight. i also play baseball so my arms fairly good.
__________________

Jokerz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-05-2005, 10:51 PM   #2 (permalink)
Bill Hartman Certified
 
Join Date: Apr 2003
Location: Indianapolis
Posts: 2,177
Post

While it's not very exciting, at your age simply learning the throw the javelin will have the greatest impact on your performance because it does take time to perfect. You'll have issues with grips (there's 3 basic types), approach, and footwork to deal with as well.

If anything, a general strength program with some medicine ball throws added in to teach you how to use your whole body to throw will probably suffice.

FYI...I come from a family of javelin throwers. I placed 10th at the National Junior Olympics (a lifetime ago) and my brother held the record at Purdue U. for many years.

Do you best to get some good instruction, but if not, there are some great throwing sites on the net.

Bill
Bill Hartman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-06-2005, 08:30 PM   #3 (permalink)
Youth Fitness Expert
 
Join Date: Mar 2003
Location: Chicago, Illinois
Posts: 206
Wink

... Your brother went to Purdue when Notre Dame is only a few minutes away...

Can't trust you Hartman-types

- Brian
__________________
Brian J. Grasso
Youth Development Specialist
www.DevelopingAthletics.com
www.IYCA.org

Programming is the Science...
But Coaching is the Art.
Brian Grasso is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 10:11 AM.

Features ...
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger