Adding weight will not make your muscles grow if you aren't eating enough, just like I told you in your other thread. Back is the same as chest, same as arms, same as legs, etc. they will only grow if you are eating enough to allow them to grow.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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