Youth Athletic DevelopmentThis is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.
is it even possible for me at this age?
and also what do i need to do/
another hting, should i just bench and curl or also use machines to achive this look
same as pullups, but instead of your palms facing away from your body, they face towards your body.
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"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
yea...and for the abs...do weighted crunches...theres some good ones in the routine part of the FAQ(frequently asked questions) area on the forum...you need to scroll down a little, its one of the ones from t-nation...since you are 15 and skinny..as i am...you may not see a lot of results...right now im doing a lot of compound lifts so i am not doing so many ab things...but i used some of the T-nation.com routines and made progress....try one out....
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State College, PA
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