I post my training log on my blog... but I think I will just be putting links to the blog entries here... But I would like feedback, if it is permitted.
A lil bit about me, just so ya know...
25 Years old.
Starting weight 266 on July 7, 2009.
Measurements on July 21, 2009:
Weight: 261
Fat Mass: 137.286
Lean Mass: 123.714
Neck: 15
Upper Arm: 15
Forearm: 10.5
Chest: 49.5
Waist: 47.75
Hip: 53
Thigh: 27.25
Calf: 17.75
After getting a trainer... and about a month later.
Measurements August 27, 2009:
Weight: 244.5
Fat Mass: 125.184 (-12.102)
Lean Mass: 119.316 (-4.398)
Neck: 14.75
Upper Arm: 13.5
Forearm: 9.75
Chest: 47.5
Waist: 44.75
Hip: 50.5
Thigh: 25.5
Calf: 18
Very happy with trainer! Woot! I have been reading NROL4W the last few days... and now I
understand the why behind the HIIT that I do. Understanding makes me happy!
And makes me more likely to push through!
I *just* started my training blog, so there isn't much to miss.
I have a move coming up around Thanksgiving, and my goal is to be 200 or less by then. DH moved ahead and I haven't seen him since I started working at the "New and Improved" me... so I am really excited to give him a nice holiday treat! Since he and I have been together I haven't weighed less than 200... so it will be a very nice and new thing.
Where we are going there is a very limited selection of gyms, and they are pretty far away, so I have decided that I am going to combine NROT4W with p90x and other active lifestyle type stuff. Nice parks, outdoor stuff, you know?
Anyhow... bring on the training blog!
The Fun Size Diaries
The Incredible Shrinking Woman! But you can call me Fun Size.
Thanks for the welcome!
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