MVP's Workout Log

[MVP]

I'm cutting. Here are some details.

My training routine.

Workout 1 - Mondays - Heavy Push
**Squat: 5 X 5
**Bench Press: 5 X 5
**Press: 5 X 5
**Weighted Dips: 5 X 5

Workout 2 - Tuesdays - Light Pull
**Pull-up: Ladders
**BB Row: 3 X 10
**DB Row: 3 X 10
**DB Curl: 3 X 10

Workout 3 - Wednesdays - Off

Workout 4 - Thursday - Light Push
**Squat: 1 X 20
**Incline Bench Press: 3 X 10
**Flat Bench Press: 3 X 10
**Dips: 3 X 10

Workout 5 - Friday - Heavy Pull
**Pull-up: Bridges
**BB Row: 5 X 5
**DB Row: 5 X 5
**DB Curl: 3 X 10

I do ab movements every night, sit ups one day night then hanging leg raises the other night...after sit ups I do side planks...after hanging leg raises I do regular planks. Here's what a conventional night looks like.

Sit Ups: 10 X 10 with 10lbs behind head
Side Planks: 2 X 1 minute per side

Hanging Leg Raises: 10 X 10 with bodyweight
Front Planks: 1 X 1 minute

Nutrition

**Meal 1: 1 scoop of whey protein in water (this is pre-workout)
**Meal 2: Grilled chicken, broccoli
**Meal 3: 1 scoop of whey protein in water
**Meal 4: Grilled chicken, peanuts
**Meal 5: 1 scoop of whey protein in water

I know that's not a lot of calories, but it's hard for me to gain weight and I'm just wanting to get this cut over with as soon as possible.

I do HIIT after every workout...for 10 minutes.

[Juleske]

Originally Posted by MVP

Nutrition

**Meal 1: 1 scoop of whey protein in water (this is pre-workout)
**Meal 2: Grilled chicken, broccoli
**Meal 3: 1 scoop of whey protein in water
**Meal 4: Grilled chicken, peanuts
**Meal 5: 1 scoop of whey protein in water

I know that's not a lot of calories, but it's hard for me to gain weight and I'm just wanting to get this cut over with as soon as possible.

Heya! Good luck with your cut, I agree on the getting it over with as soon as possible approach Have you considered a carb-up every once in a while? I think many people advocate a carb-up every fourth day to keep your fat loss going at full speed.

[MVP]

Originally Posted by Juleske

Heya! Good luck with your cut, I agree on the getting it over with as soon as possible approach Have you considered a carb-up every once in a while? I think many people advocate a carb-up every fourth day to keep your fat loss going at full speed.

Hmm, I don't think I've ever heard of it- I'd like to drop about 25lbs before fall, I'd say it's possible it would just be an unhealthy cut, I'm so anxious to start bulking again I'm ready to just let myself starve until it's time to bulk up. I'm going on a 3X full body routine when I bulk, I cannot wait!

Workout 1 - All 3 X 10
Squat
Bench
Press
Row
Pullup

Workout 2 - All 3 X 5
Squat
Bench
Press
Row
Pullup

Workout 3 - ALL 3 x 3
Squat
Bench
Press
Row
Pullup

I'll be satisfied, before my bulking phase in I want these numbers
Squat- 405
Bench- 335
Pull-up- 25