NROL Making Sure I Finish!

[PPACDirector]

I did the last workout of Stage 4 today and if felt good. I will start Stage 5 on Friday and try to keep on the schedule of Fri, Sun, and Tues with one extra day of cardio on a non-lifting day.

Deadlifts 3x8 120lbs
Bulgarian Split Squats 3x8 45lbs
Underhand Lat pulldown 2x8, 1x5 80lbs (Could not get past 5 on last set!)
Reverse Lunge from Box 3x8 40lbs (edited to include total weight of both dumbbells)
Prone Cuban Snatch 3x8 20lbs (edited to include total weight of both dumbbells)
Swissball Crunch 1x8 10lbs, 2x8 20lbs Overhead
Incline Reverse Crunch 3x8 BW
Swissball lateral crunch 3x8 BW
Prone Cobra 3x8 120 seconds
Intervals 1 minute sprinting, 2 minutes walking

I am going to post the rest of my workouts here as I get through this book to try and keep myself motivated. I am still debating whether or not to do Stage 6 as I am already able to do a chin-up.

[PPACDirector]

Did 45 minutes of jogging this morning and I did 3 miles.

[PPACDirector]

I planned all my workouts to the Jamaica vacation and I will almost finish by then which was my original goal. I have decided that I am not going to do Stage 6 and will go from Stage 5 to Stage 7.

I did the first workout of stage 5 today. It was good but the body weight matrix still kicks my butt, but I finished it twice. I had a hard time with the longer wait times as well on this one.

One-armed dumbbell snatch 4x4 1 set 20, 3 other sets 25
Dumbbell single leg Romanian deadlift 2x4 50 lbs, 2x4 60 lbs
Barbell bent-over roll 1x4 80 lbs, 3x4 85 lbs
Dumbbell single-arm overhead squat 4x4 5 lbs/10 lbs
Dumbbell incline bench press 4x4 50 lbs
Plank 3x 120 seconds
Reverse wood chop 3x4 25 lbs
Body weight matrix 1x4:00, 1x3:49