Rugby - Speed, Strength, Stamina - Page 2

Buk · 06-23-2009, 10:12 PM

Thanks for stopping by, do so any time. I am really feeling the workload today, I was tired and sore all over. Mostly due to lack of sleep though, I have got to get more sleep.

Buk · 06-23-2009, 10:18 PM

Tuesday, June 23, 2009

Rugby Pratice
2:00 hours
5.83 METS(from GoWear Fit)
941 calories burned

About half and half touch and tackle rugby. I wish we would do just one on any given day, making the switch felt a little awkward; after an hour, it was just like "ok, full contact now." It is nice to get some more contact in though, and it was 7v7 with a ref and lineouts and scrums. I took a nasty hit that wrecked my shoulder pretty good, but it should be all right in a few days. It was my own fault for going in after a ball and not being aggressive enough while Rob came in from the other side fully committed. I wont make that mistake again.