I Am Fat - Page 4

Celestialmom · 07-05-2009, 08:08 PM

What does your dad DO with them after he catches them?

ninja · 07-05-2009, 09:19 PM

Takes 'em south of the river. He assumes that they can't swim or cross a bridge...

Lost Dog · 07-05-2009, 11:08 PM

Quote:

Originally Posted by ninja

Takes 'em south of the river. He assumes that they can't swim or cross a bridge...

You're so precious, Nick. Never change...

Celestialmom · 07-06-2009, 04:11 PM

LOL!!!!!!!

ninja · 07-06-2009, 06:23 PM

Quote:

Originally Posted by Lost Dog

You're so precious, Nick. Never change...

Quote:

Originally Posted by Celestialmom

LOL!!!!!!!

If I used emoticons, I'd use the eye roll one

The raccoons are the best ones to let go. Not.

They usually want to hiss and claw at you and you have to bail as soon as you let the door of the trap up. The squirrels just run away.

Celestialmom · 07-06-2009, 06:25 PM

We had to let go a skunk once. Not on purpose though--it got stuck in an old milk can in the barn. It sounded like a crying baby. For real! Actually like a crying baby! Kinda creepy.

ninja · 07-07-2009, 09:42 AM

Quote:

Originally Posted by Celestialmom

We had to let go a skunk once. Not on purpose though--it got stuck in an old milk can in the barn. It sounded like a crying baby. For real! Actually like a crying baby! Kinda creepy.

I've heard that skunks sound like that. We had a family of them outside the office/entrance of the park where I was working a baseball tournament this weekend. Thankfully no one got sprayed.

And Toby found a turtle yesterday morning. It just was walking up the path to the house, and he felt that we were being threatened by the vicious turtle, so he had to do his duty of barking up a storm.

ninja · 07-07-2009, 09:46 AM

Monday July 6

Movement Prep

Superset 1

Bench Press
2x8 @ 160, 6 @ 165

RDLs
8, 6, 6 @ 185

Superset 2

Split Squats
3x8 @ 40 (EH)

Lat Pulldown
8, 8, 6 @ 170

Circuit

Cable Row w/ Rotation
2x8 @ 60

DB Curl to Press
5, 4 @ 40 (EH)

DB Pullover Extension
12, 10 @ 20 (EH)

This was a puketastic workout despite the frigidness of the weight room.

DanceDiva · 07-07-2009, 09:52 AM

Quote:

Originally Posted by ninja

This was a puketastic workout despite the frigidness of the weight room.

Frigidness, damn. I'm down-right jealous.

ninja · 07-07-2009, 01:29 PM

Quote:

Originally Posted by DanceDiva

Frigidness, damn. I'm down-right jealous.

It's usually an icebox because they have every fan on in the damn place, so I turn them off and it actually feels comfortable. Yesterday though, no fans were on and it was freezing. The fear of sweat that people have is astounding.

(this is also the smallest YMCA in the area, so if they skimped a bit on the A/C bill they could build a new building...)

ninja · 07-07-2009, 01:33 PM

Tuesday July 7

Movement Prep

Shoulder, Hip, Core Prehab

3 mile run

Starting a modified 1/2 marathon training program for the Bourbon Chase. I figure that 13 at one time is *roughly* equivalent to 18 or so over three times in 12 hours. Once I get into the program, I don't think that I'm going to go for as many long (>7) runs and instead focus on the mileage in two increments to simulate the race experience. I'm looking forward to it and hope that I don't stupidly hurt myself. The program also only has you run 3 times a week, which fits in nicely with the ESD in Core Performance.

ninja · 07-09-2009, 05:03 PM

Wednesday July 8

Movement Prep

Core Prehab

Shoulder Prehab

Hip Prehab

Thursday July 9

Movement Prep

Superset 1

Alternating DB Press
2x10 @ 65 (EH)

Split Squats
2x10 @ 40 (EH)

Superset 2

One Arm One Leg DB Row
2x10 @ 55 (EH)

Swiss Ball Leg Curls
2x10

Circuit

Cable Woodchops
2x10 @ 60

Cable Lifting
2x10 @ 60

Split DB Curl-to-Press
2x4 @ 45 (EH)

Elasticity

Whew. This was fun. And now going back to Oklahoma Joe's. I'll make sure to have some fries for all the summit-goers who went on Thursday.

stingo · 07-09-2009, 05:19 PM

Yum that was some good eatin' right there.

Alcoholiday · 07-12-2009, 03:01 PM

can i get some BBQ?

ninja · 07-12-2009, 08:04 PM

I brought leftovers home, but the brother ate them all

ninja · 07-16-2009, 06:07 PM

While I may be drinking a beer now and might have had beer the last three nights, I am still working out. Just "working" and watching a lot of shitty baseball.

Anyway...

Monday, July whatever

Superset 1

Bench Press
8 @ 165, 2x6 @ 170

RDLs
8, 8, 7 @ 185

Superset 2

Split Squats
3x6 @ 45 (EH)

Lat Pulldown
10, 8, 7 @ 160

Circuit

Cable Row w/ Rotation
2x8 @ 70

DB Curl to Press
5, 4 @ 40 (EH)

DB Pullover Extension
12, 10 @ 20 (EH)

Possibly the final workout of this phase tonight. If not, then tomorrow morning. We'll see.

ninja · 07-17-2009, 11:46 AM

Thursday July 16

Movement Prep

Superset 1

Alternating DB Bench Press
2x8 @ 70 (EH)

Split Squats
2x8 @ 45 (EH)

Superset 2

One Arm One Leg Rows
2x8 @ 65 (EH)

Physioball Leg Curls
2x12

Circuit

Cable Lifting
2x8 @ 70

Cable Woodchops
2x8 @ 70

Split DB Curl to Press
5, 4 @ 40 (EH)

Probably need to do a better job of writing down my prehab/physioball/running/elas ticity stuff here.

CAchief · 07-19-2009, 08:02 AM

what's the "cable lifting" exercise?

Good to see you're lifting consistantly. Keep it up.

ninja · 07-22-2009, 09:48 AM

Quote:

Originally Posted by CAchief

what's the "cable lifting" exercise?

One knee on the floor, leg closest to the cable station out to the side. Row the weight into your chest and then overhead.

That's probably a horrible description, but they're easier to do than they look.

Quote:

Good to see you're lifting consistantly. Keep it up.

I've always been lifting consistently, bitch!

ninja · 07-22-2009, 09:56 AM

Tuesday July 21

Movement Prep

Superset 1

Bench Press + Plyo Pushup
3x5 @ 185 (Bench Press) 3x3 (Plyo Pushup)

Pullups
6, 5, 4

Superset 2

DB Pullover Extension
2x6 @ 30 (EH)

Split DB Curl to Press
2x6 @ 40 (EH)

Superset 3

Cable Lifting
2x8 @ 70

Cable Chopping
2x8 @ 70

Elasticity work

Deserve · 07-22-2009, 10:51 AM

I see you lifting a lot but you're not doing anything about the title, "I am Fat"

ninja · 07-22-2009, 11:33 AM

Quote:

Originally Posted by Deserve

I see you lifting a lot but you're not doing anything about the title, "I am Fat"

The title's still true.

It's been the summer of pizza and beer

Deserve · 07-22-2009, 12:08 PM

Good point. I don't believe you ever mentioned actually losing the weight.

ninja · 07-22-2009, 01:24 PM

Quote:

Originally Posted by Deserve

Good point. I don't believe you ever mentioned actually losing the weight.

Hell, I feel better than I have in a while and I'm in better shape...

But I'm still fat.

ninja · 07-22-2009, 01:31 PM

Wednesday July 22

Movement Prep

Superset 1

Cable Rotation Rows
2x8 @ 80 (EH)

PB Russian Twist
2x12 @ 25

Superset 2

Split Squat w/Split Jump
2x6 @ 50 (EH), 2x3 (EL)

PB Plate Crunches
2x12 @ 25

Superset 3

Front Squat + Press w/Squat Jumps
2x8 @ 30 (EH), 2x4

PB Lateral Rolls
2x12

Superset 4

RDLs
2x8 @ 175

Oh hell I forget the name but you have your feet on the swiss ball and your hands on the ground and you tuck your knees in
2x8

Went a little light on the front squat presses, should have gone to 35/40 DBs

gregl515 · 07-22-2009, 04:12 PM

By the way, you are a pretty hot chick.

Deserve · 07-23-2009, 08:03 AM

Quote:

Originally Posted by gregl515

By the way, you are a pretty hot chick.

That's the only reason I read this log.

ninja · 07-23-2009, 04:47 PM

Quote:

Originally Posted by gregl515

By the way, you are a pretty hot chick.

Quote:

Originally Posted by Deserve

That's the only reason I read this log.

Just don't touch, she has herpes.

gregl515 · 07-23-2009, 04:49 PM

I have so many things wrong, I wouldn't worry too much about herpes.

ninja · 07-23-2009, 04:51 PM

Thursday July 22

Movement Prep

Superset One

Bench Press + Plyo Pushup
3x8 @ 170, 3x3

Pullups
6, 5, 5

Superset 2

DB Pullover Extension
2x8 @ 25 (EH)

Split DB Curl to Press
2x8 @ 35 (EH)

Superset 3

Cable Lifting
2x8 @ 80

Cable Chopping
2x8 @ 80

Elasticity

Fuck, I am tired.