JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Training Logs and Journals > The Training Log
Register FAQ Members List Calendar Mark Forums Read

The Training Log Log your workouts here.

Reply
 
LinkBack Thread Tools Display Modes
Old 10-21-2009, 02:55 PM   #301 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

Quote:
Originally Posted by Bytsi View Post
Nice new avi
Quote:
Originally Posted by Mahler View Post
Good reading here. Nice work on the Chase. It's about time you ramped it up.

Looking good in the avi.
Thanks

And John, I'm at such a high level that ramping it up takes a while because of the altitude
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-22-2009, 05:27 PM   #302 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

Thursday October 22

Mobility/Glute activation work

Split Squats
3x5 @ 60 (EH)

Single Leg Deadlifts
2x10 @ 30 (EH)

Single Leg Swiss Ball Curls
2x12

Reverse Crunches
3x15
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-22-2009, 05:32 PM   #303 (permalink)
Senior Member
 
Fang's Avatar
 
Join Date: Apr 2008
Location: Sunny Southern California
Posts: 983
Default

We had a beater Lincoln Continental in a shop in a sketchy hood in L.A. and it was stolen right off the lot. This was a MESSED UP car. It was later found and someone had stolen the BABY"S CAR SEAT.

We did get enough insurance $ for a new car though. I'm surprised they didn't suspect we set the whole thing up.
__________________
Elisabeth
Fitness Fun with Fang

Fang is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-23-2009, 12:58 PM   #304 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

Quote:
Originally Posted by Fang View Post
We had a beater Lincoln Continental in a shop in a sketchy hood in L.A. and it was stolen right off the lot. This was a MESSED UP car. It was later found and someone had stolen the BABY"S CAR SEAT.

We did get enough insurance $ for a new car though. I'm surprised they didn't suspect we set the whole thing up.
Stealing a baby seat is insane. Couldn't you get one at Goodwill for $5?

After thinking about it, it does make sense that they'd want a bad one, because who's going to stop someone with a crappy tractor at 3am or whatever? If it was brand new, it would raise a few flags.

Thing is, they still haven't contacted us about getting a new one or a loaner to us, so we're going to have to start putting pressure on them, which really sucks, because they've been our go-to repair shop for a while now because they do good work and are reasonable.
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-23-2009, 01:01 PM   #305 (permalink)
Senior Member
 
Fang's Avatar
 
Join Date: Apr 2008
Location: Sunny Southern California
Posts: 983
Default

Quote:
Originally Posted by ninja View Post
Stealing a baby seat is insane. Couldn't you get one at Goodwill for $5?
I think that's where we had gotten it! We were poor new parents.

Sucks that you have to put pressure on them.

__________________
Elisabeth
Fitness Fun with Fang

Fang is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-23-2009, 01:02 PM   #306 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,494
Default

They hopped the fence to steal it? Did they toss it back over or drive it away?
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-23-2009, 01:04 PM   #307 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

Friday October 23

Mobility/Glute activation work

Superset 1

DB Bench Press
3x4 @ 95 (EH)

DB Incline Row
3x8 @ 60 (EH)

Massively underestimated here. Should have gotten the 70s apparently.

Superset 2

DB Shoulder Press
2x12 @ 35 (EH)

Lat Pulldown
2x12 @ 150


Had to skip the isolation exercises because this was an abbreviated workout because right as I left for the gym before work I got an email telling me when they wanted me on the radio. (I'm the racing "guru" for a radio show) So I had to wait and call in and do my thing before I could work out and when I got done with that, I was crunched for time before I had to go to work.
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-23-2009, 01:06 PM   #308 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

Quote:
Originally Posted by Fang View Post
I think that's where we had gotten it! We were poor new parents.

Sucks that you have to put pressure on them.
That's awesome.

Yeah, I don't know why they're treating us like crap. We've been very good to them. We've taken all of our mowers there for almost 10 years. (And we have a lot of space, so that's a hefty repair/preventative maintenance bill every year)

Quote:
Originally Posted by LisaS View Post
They hopped the fence to steal it? Did they toss it back over or drive it away?
I still don't understand how they got it. I guess they broke the fence or something because they're kept in a fenced in area behind the shop.

Obviously they weren't lifting it over the fence unless they brought a crane...
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-23-2009, 01:53 PM   #309 (permalink)
Hiro Protagonist
 
RedLefty's Avatar
 
Join Date: Oct 2003
Location: Houston, TX
Posts: 5,854
Default

Maybe the burglars were on an Anaconda loading phase and threw the stolen items over the fence.
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin

My New Log -- Power of One -- Babysteps to the Unknown
RedLefty is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-23-2009, 07:25 PM   #310 (permalink)
Senior Member
 
Katydid77's Avatar
 
Join Date: Jul 2009
Posts: 943
Default

Perhaps the fences could be opened from the inside?

Or perhaps they used a tool from the garage itself to break the lock, like a pair of bolt cutters?

A couple of months ago by my house, a guy stole a car that the owner had left running. The thief made a clean get away, but unfortunately stole a car with a baby still in it.

The idiot car owner was a dad that had left the car running so the baby stayed 'cool' in the back while he went into the store.

Anyway, there was this huge amber alert put out and we were all looking for the car . . but the thief just made an anonymous call to the police and told them where he left the car (and the kid).
__________________
***********************

If you weren't born drop dead gorgeous, be thankful for the opportunity to develop character first.

My training blog

My Facebook
Katydid77 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-26-2009, 12:58 PM   #311 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

Quote:
Originally Posted by RedLefty View Post
Maybe the burglars were on an Anaconda loading phase and threw the stolen items over the fence.
A big black anaconda loading phase...

Quote:
Originally Posted by Katydid77 View Post
Perhaps the fences could be opened from the inside?

Or perhaps they used a tool from the garage itself to break the lock, like a pair of bolt cutters?

A couple of months ago by my house, a guy stole a car that the owner had left running. The thief made a clean get away, but unfortunately stole a car with a baby still in it.

The idiot car owner was a dad that had left the car running so the baby stayed 'cool' in the back while he went into the store.

Anyway, there was this huge amber alert put out and we were all looking for the car . . but the thief just made an anonymous call to the police and told them where he left the car (and the kid).
I have no idea how they got it out, but the kicker is that they want us to put in a claim against our homeowner's insurance. That's not how it works when it wasn't stolen off of our property...
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-26-2009, 02:20 PM   #312 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

Monday October 26

Mobility/Glute Activation Work

Single Leg Deadlifts
3x5 @ 50 (EH)

Split Squats
2x10 @ 40 (EH)

Swiss Ball Leg Curls
2x12

Planks
3x40 seconds

Found out this weekend that my cousins are running a T-Day 5K and wanted to know if David and I wanted to run too. And of course, I now have to train for it, because I want to beat them. So I ran a half mile hard afterwards, and then four 0.2 "sprints."

I'm not going to do much outside of intervals and sprint work because I know I have the stamina to make it 3.1 miles based off of the BC, so it's all about trying to finish under 25 minutes. And I also don't want to do a large amount of running because that probably won't fit in with my goals.
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-27-2009, 06:38 PM   #313 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

Tuesday October 27

Mobility/Glute Activation

Face Pulls
3x12 @ 70


Superset 1

DB Shoulder Press
3x5 @ 50 (EH)

Chinups
3x5 @ +10


Superset 2

DB Bench Press
2x8 @ 75 (EH)

Reverse Pushups
2x8


Superset 3

Dips
3x8

EZ Bar Curls
3x8 @ 85


Couldn't regular bench press because the bench press station was taken. Saw a lady I know at the gym--who's overweight--and she had the audacity to say that she hadn't seen me at the gym in a while. I wonder why...
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-30-2009, 02:55 PM   #314 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

Thursday October 29

Mobility/Glute Activation

Split Squats
3x5 @ 60 (EH)

Single Leg Deadlifts
2x10 @ 35 (EH)

Single Leg Swiss Ball Curls
2x12

Russian Twists
2x15 @ +25


Intervals
3x45 seconds @ 10.0/3x75 seconds @ 6.0

Good workout. Maybe tonight or tomorrow for the last workout of the week. Probably depends on beer intake this evening.
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-30-2009, 08:09 PM   #315 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

Friday Octomomber 30th

Mobility/Glute Activation

Superset 1

DB Bench Press
3x5 @ 95 (EH)

DB Incline Row
3x5 @ 70 (EH)


Superset 2

Chinups
2x7

DB Shoulder Press
2x10 @ 40 (EH)


Superset 3

EZ Bar Curls
3x10 @ 75

Dips
3x9

Reverse Crunches
3x12

Great workout. Added a rep on the dips and the DB bench press.

Had an insane day at work, so I had to go work off some frustration at the gym, and then I could guilt-free have some beer. Got a 12 pack of PBR and a 12 pack of Sam Adams winter sampler. The Sam was on sale for the same price as Bud Light Wheat. Easy choice.
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-02-2009, 12:20 PM   #316 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

Monday November 2

Mobility/Glute Activation

Single Leg Deadlifts
3x5 @ 50 (EH)

Split Squats
3x10 @ 40 (EH)

Single Leg Swiss Ball Curls
3x12

Planks
3x40 seconds


Intervals
4x45 seconds @ 10.0/4x75 seconds @ 6.0

Great workout. Up a set on the split squats and leg curls and added an interval, which wasn't so much a feat of cardiovascular achievement but rather one for my legs which felt like jelly after the extra sets.
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-03-2009, 10:48 AM   #317 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

Tuesday November 3

Mobility/Glute Activation

Face Pulls
3x12 @ 70


Superset 1

DB Shoulder Press
3x4 @ 55 (EH)

Chinups
3x5 @ +10


Superset 2

Bench Press
3x8 @ 165

Reverse Pushups
3x8


Superset 3

Dips
3x9

EZ Bar Curls
3x12 @ 75

Reverse Crunches
3x12


And that is that
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-03-2009, 06:15 PM   #318 (permalink)
Senior Member
 
misstenacity's Avatar
 
Join Date: Aug 2007
Location: Albuquerque
Posts: 320
Default

How's the beer intake lately?
__________________
"My yoga class had me trembling and sweating and I feel MUCH better." - Fang
-------------------------------------------------------------------------------------------------------------------------
Tenacious Training and Tweaking (the A lotta Alitteration thread)


Psst, I'm a gastrodork, too.
misstenacity is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-06-2009, 09:24 AM   #319 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

Quote:
Originally Posted by misstenacity View Post
How's the beer intake lately?
I'll just say that I need to buy more beer for this weekend
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-06-2009, 09:26 AM   #320 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

Thursday November 5

Mobility/Glute Activation

Split Squats
3x5 @ 60 (EH)

Single Leg Deadlifts
3x10 @ 35 (EH)

Single Leg Swiss Ball Curls
3x12

Planks
3x40 seconds


No intervals because I didn't want to. Intervals today.
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-06-2009, 12:45 PM   #321 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

Friday November 6

Mobility/Glute Activation

Face Pulls
3x12 @ 70


Superset 1

DB Bench Press
3x5 @ 95 (EH)

DB Incline Rows
3x5 @ 75 (EH)

Superset 2

DB Shoulder Press
3x8 @ 40 (EH)

Chinups
7, 7, 6


Superset 3

Dips
3x9

Reverse Curls
3x12 @ 65

Reverse Crunches
3x12


Not a good workout. Didn't have any energy/motivation due to factors outside the gym. No intervals either. I was due for a workout like this.
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-06-2009, 02:03 PM   #322 (permalink)
Resident Business/Marketing Guru
 
Deserve's Avatar
 
Join Date: Jul 2004
Location: State of Confusion
Posts: 6,398
Default

Quote:
Originally Posted by ninja View Post
I'll just say that I need to buy more beer for this weekend
and I remember the days when you didn't drink.
__________________
Past performance is not indicative of future success.


Never argue with an idiot. They drag you down to their level and beat you with experience.
Deserve is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-06-2009, 02:46 PM   #323 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

Quote:
Originally Posted by Deserve View Post
and I remember the days when you didn't drink.
Hey, it was illegal...

(I'm sounding like a raging drunk, when I'm really not. I just like to have five or six beers on Saturday and Sunday while watching football. And honestly, my beer intake will go down tomorrow while I go to the Missouri game. Kinda weird, I know, but I don't drink when I drive the two hours each way to go to the game)
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-07-2009, 06:28 AM   #324 (permalink)
Product of the RAFALUTION
 
kingkop182's Avatar
 
Join Date: Oct 2004
Location: England
Posts: 2,248
Default

Quote:
Originally Posted by Deserve View Post
and I remember the days when you didn't drink.
...and I remember my first summit when he was wasted from 2 1/2 bottles.

.... and my second when he was 'calling ralph down the big white telephone'.

.... by the third he'd learnt to stomach is beer.

Quote:
Originally Posted by ninja View Post

I don't drink when I drive the two hours each way to go to the game)
__________________
*****************************
Walk on
With hope in your heart
And You'll Never Walk Alone
*****************************
There's no free lunch, especially when it's served with special sauce (lostdog)
*****************************
My Log - PC Plod

kingkop182 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-09-2009, 02:32 PM   #325 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

Quote:
Originally Posted by kingkop182 View Post
...and I remember my first summit when he was wasted from 2 1/2 bottles.
I wasn't drunk that summit

Quote:
.... and my second when he was 'calling ralph down the big white telephone'.
the white courtesy phone? was I really quoting Larry the Cable Guy?

Quote:
.... by the third he'd learnt to stomach is beer.
Oh that was bad...
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-09-2009, 02:34 PM   #326 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

D-Day has been scheduled for the 23rd at 9AM
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-10-2009, 02:37 PM   #327 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

Tuesday November 10

Mobility/Glute Activation

Split Squats
2x12 @ 35 (EH)

One Leg Swiss Ball Curls
2x15

Planks
2x45 seconds


Intervals
4x45 seconds @ 10.0/4x75 seconds @ 6.0

Kind of a back-off week this week to focus a bit more on some running. Went to do single leg deads instead of the split squats and felt a twinge in the lower part of my left hamstring at the bottom of the movement. Oddly, there wasn't that feeling on the split squats and the running.

And the fourth treadmill from the left in the back room lurches. Just wanted to let everyone know.
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-11-2009, 08:25 AM   #328 (permalink)
Resident Business/Marketing Guru
 
Deserve's Avatar
 
Join Date: Jul 2004
Location: State of Confusion
Posts: 6,398
Default

Calling Ralph on the big white courtesy phone pre-dates Larry the cable guy.
__________________
Past performance is not indicative of future success.


Never argue with an idiot. They drag you down to their level and beat you with experience.
Deserve is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-11-2009, 08:46 PM   #329 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

Quote:
Originally Posted by Deserve View Post
Calling Ralph on the big white courtesy phone pre-dates Larry the cable guy.
Well, Jesse Jackson on the white courtesy phone was a Larry the Cable Guy joke, and I've never heard of Ralph until Neil mentioned it, so I am officially lost
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-11-2009, 08:48 PM   #330 (permalink)
Look at that badass!
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Default

Wednesday November 11

Mobility/Glute Activation

Face Pulls
3x12 @ 70

DB Bench Press
3x8 @ 85 (EH)

DB Incline Row
3x8 @ 65

Dips
2x10

EZ Bar Curls
2x10 @ 85


Intervals
4x45 seconds @ 10.0/4x75 seconds @ 6.0

Busy today probably because of Veterans' Day. Every time I started an exercise, someone was compelled to be right next to me. Ugh.
__________________
Quoth David Banner: "Like a pimp"

It's not a beer belly. It's a gas tank for a sax machine.
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 09:04 AM.

Features ...
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger