Did someone say Jamoca Almond Fudge? That's my SECOND most favorite Baskin Robbins flavor (my fave was always Chocolate Mint). Good job getting your workouts done!
oh my, you guys had to remind me of B&R AND Jamoca Almond Fudge! It's been at least two weeks since I've had any. Although last week I had Ben & Jerry's coconut 7 layer bar and chocolate therapy.
Welcome Julie! Yeah, it was clear to me that I'm losing slowly because I'm still acting like I'm eating for 3 :P Well, doing better lately and have even lost a couple of lbs
Ansley woke up 5mins before I was done, but found her happy at the daycare, on the floor. All is good. Mamma must be relaxing a bit. She screamed for food on the way home, but not too long of a drive.
oh my, you guys had to remind me of B&R AND Jamoca Almond Fudge! It's been at least two weeks since I've had any. Although last week I had Ben & Jerry's coconut 7 layer bar and chocolate therapy.
Just popping in to say...damn you guys and your ice cream talk! I've been thinking about Baskin Robbins ice cream for the last couple days now. I'm thinking a scoop of chocolate mint and one of jamoca almond fudge on a sugar cone please!
ansley was screaming as I picked her up so just fed her before going home. We both survived Met the lady who teaches mom and baby class on Tues...guess I should go.
oops, PU=push ups. Haven't done pull-ups yet post pregnancy :O I should try to see if I can still do a chin up.
Actually did want to go to the class, moreso to meet other moms than for the exercise. Would be good activity.
sooo week of excuses so far. Tues cardio day had eye infection so went to doc instead of class. Wed was Canada Day and we had family over. Thu went to movie with friend (yeah, lame excuse for no gym, but I do have to make an effort to be social). Thu nap time was off and I think I just missed my moment of opportunity. Fri Ansley had hearing test at daddy's hospital. Sat synagogue with daddy. Today????? I'm hoping.
Did get in lots of walks though. That sseems to work out in the evening when gym doesn't happen morning/early afternoon.
2a) db row: 2x8x35lbs
2b) front to lateral raise: 2x10x10lbs
3a) low incline prone Y:2x10x3lbs
3b) side plank: 2x30 secs
great to be back in the gym! Techinically have one more workout on this program, but got my new one from Bill, so I'm going to start moving forward on Tues.
Upcoming BB squats, bench press, and band chin-ups!!! Oh, and Intervals! I'm starting to feel like a real woman again
2) assisted chins: 2x8
supposed to use bands but forgot them, used machine instead. Hard!
3a) reverse lunges: 2x8x30lbs
3b) SHELC 2x12
Actually supersetted 2 and 3a as I didn't look at my program correctly. That would've been extra killer as those SHELC kicked my butt, litterally!
4a)single leg bridge: 2x6x5secs
4b) plank with leg rasie: 2x6x5secs
phew...serious workout. Am sore and tired today. Feels great!
1) BB Squat: 2x8x115
think weight was just about right for my form...still have a shift to the right and not going oh so deep. Russ will be able to watch my squats next week, so will try to go heavier
I've never eaten any flavor, as far back as I can remember (probably did as a child) other that Jamoca Almond Fudge at BR.
I was driving the other day and saw a url ad on the back of a car the other day. I couldn't wait to get home as I couldn't believe that babies really needed to be part of a boot camp. I felt relieved after I looked it up though.
So I finished Wk 2 in Little Rock at JP Fitness Center. They've added new equipment and moved stuff around. don't have the power rack or the lat pulldown machine anymore, so I had to use assisted chin machine and wide grips on the lat pulldown.
Funny story on my bench press. Friday I thought I was WEAK on those but did better on chin ups. When I was telling Russ about it, I realized I had loaded the bar with 90lbs instead of 70lbs :P I got a couple of reps but thought no way was I going to get 8 :P I kept peeling off the weight until I finally got to 75lbs x8, I think. I guess I was having a brain dead day.
start wk 3 today. MUST do intervals this week...we had to work out in shifts cause we couldn't bring in the baby, so I skimped there. although should've made time to do some at home.
yeah, we always seem to hit the gym while in LR. Convenient since JP's old place and fun to go there. Plus fam works during the day anyway.
Ansley did pretty well traveling...some screaming on the plane, but only one time had to take her out of her car seat to nurse. She fussed less the time to Charleston when I didn't have a seat for her and held/nursed her the entire time nearly.
1) BB Squat: 8x115lbs, 8x125lbs
115 was pretty easy, although felt it. 125 pretty hard but I should try for full plate Sat...a little chicken but should do it anyway
2a) db incline press: 2x10x35lbs, 8x35lbs (couldn't get last 2)
2b) low cable row: 3x10x35lbs (hard)
3a) lean away supinated pulldown: 3x10x70lbs
3b) face pull: 2x10x35 (not sure if 35lbs or 70 as it says 35lbs for each handle, but I used a rope
4) side plank w/feet elevated 12ish inches: 2x20secs
done.
russ walked little one around and then we went for a burger. I added fries to my no eat list (duh, finally). It was good.
Yeah, it was clear to me that I'm losing slowly because I'm still acting like I'm eating for 3 :P Well, doing better lately and have even lost a couple of lbs 
)
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