Kyle & Andrew: WSSB 3

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This will be a record of our results on the WSSB program.

[KE10]

DE front squat (135): 3x8
RE Bulgarian squat (40's): 10x3
RE one-leg back extension (15): 10x3
RE leg raises: repsx2

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RE med. grip BB bench press (135): 21, 17, 13
RE close grip lat pulldown (12p): 12x3
RE DB external rotation (20's): 10x3
RE wide grip BB shrug (135): 12x3
RE alternating DB curl--rest in "up position" (35's): 8x3

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ME back squat: 295x1 (+15)
RE BB reverse lunge (135): 8x3
RE good mornings (140): 8x3 (+5)
RE seated calf raises (175): 12x3 (+5)

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ME BB floor press: 245x1 (+10)
RE DB floor press (75's): 14, 8 (+2 reps)
RE DB row (100): 12, --gym closed-- (+2 reps)

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DE front squat (135): 3x8
RE DB Bulgarian squat (45's): 12x3 (+2 reps)
RE one-leg back extension (17.5): 10x3 (+2.5)
RE one-leg sit ups (BW): 10x3

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RE BB bench press (135): 24, 17, 12 (+3 reps)
RE close grip lat pulldown (12.5p): 12x3 (+.5)
RE wide grip BB shrugs (145): 12x3 (+10)
RE alternating DB curl-- rest in "up position"--(35): 10x3 (+2 reps)