Who Took My Waist?

brenita50 · 01-29-2009, 11:05 AM

Feb 1st I will be starting the NROL4W. My goal is to complete the 6 month program and hopefully find my waist.

brenita50 · 02-04-2009, 08:29 AM

I am working on more goals.

Had my first workout Feb 1st followed NROL4W. I'll post the w/o later

2/3/09 Second wo was with a personal trainer in Orlando. I was visiting by sister and she wanted me to go with her. This wo was no NROL4W. Amazing how quickly we get off course. I can still reach my goal with two more NROL4W this week.

brenita50 · 03-10-2009, 07:42 PM

I copied these goals from the "challenge" section.

Thanks for your suggestion.

OK, here are my goals:

1) 15 Full Push-ups on floor
currently 15 on bench

2) Squat 10/85lbs
currently 15/55 lbs

3) Deadlift 15/80 lbs
currently 15/50lbs.

4) Complete NROL4W 6 month program

brenita50 · 03-10-2009, 07:48 PM

March 10 Update:
Goal 1 - I am up to 3 sets 10 push-ups on the floor. This is very hard for me.
Goal 2 - Wow! I did 3 sets of 10/85lbs today!! Goal MET!
Goal 3 - I am up to 3 sets of 10/75lbs
Goal 4 - I am still on track with the NROL4W. I really love this program. It is interesting, challenging and it WORKS!!

It looks like I way underestimated my goals. It will be interesting to see where I will be in August.

CloveApple · 03-17-2009, 08:11 AM

Quote:

Originally Posted by brenita50

It looks like I way underestimated my goals. It will be interesting to see where I will be in August.

Or you just underestimated how much effort you'd put into them! Go you!

fast1 · 03-17-2009, 10:44 AM

all i know its always good to set goals and always remember to write them down, you`ll find yourself working harder=)