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Old 01-20-2009, 01:42 PM   #1 (permalink)
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Default Red's Power of One -- Babysteps to the Unknown

In the gap analysis of where I am vs. where I could be, lack of knowledge is not the culprit.

I am fit, but I could be stronger and leaner. And I don't need a new program to do it.

I am a good husband, but I could be a lot better. And I don't need to know anything more about marriage to get there.

I am a good father, but I could be a lot better. Ignorance of parenting is not my problem.

I am a good employee, but I could kick ass so much more. And I'm only using about 2% of what I've already learned in business school.

Lack of knowledge is not the culprit. There's no secret answer lurking out there, waiting for me to discover it and unlock my potential in every area of life. Life's already happening, time is already passing, and use it or lose it, it keeps passing. Sometimes a dude just needs to get busy. Just take a little babystep today. And another tomorrow. Continue until... well, until the funeral I guess.

I have no specific end goal, either in fitness, relationships or career. I have no timeframes. Yet if I do nothing to plan my steps, will I end up anywhere worthwhile? Looking back on the past few years... I don't think so.

So maybe my "secret" isn't in knowledge or in planning, but in progress. Doing one thing a day that is useful, selfless, challenging or uncomfortable, and then after a few years I look back and see how far I came.

This log might seem a little different to many of you. I have a good life, and I am a person of contentedness. But I don't want to be the same person in three months. I'm a moving target. Every day I want to post one thing, just one thing, that I've done in this experiment of throwing away the plan and focusing on the minute in my hands right now.

Some days that one thing will be a workout, as years of that will improve my health. Sometimes the one thing will be an act of service, because years of that will sow seeds of kindness in the world. Sometimes the one thing will be that phone call I've been avoiding at work, or the the public speaking gig I've been hiding from, because years of that will remove fear and will build confidence through experience. Sometimes the one thing might be playing piano, writing a blog or studying a new hobby in earnest, because years of that will uncover and unleash my unique voice that might be useful to someone else.

I don't have any freaking idea where this is headed. Don't care. Because if I can look back and see that I avoided complacency by daily doing that one thing, then I must be somewhere good.

p.s. -- Aoife's gonna think I stoled this from her, based on a recent post of here, but I didn't. I thought it first, and she used ESPN to steal it from me before I wrote it.
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Old 01-20-2009, 01:51 PM   #2 (permalink)
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Ooooh... a shiny new log. *subscribes*

Best wishes on your new way of framing things.
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Old 01-20-2009, 02:31 PM   #3 (permalink)
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why the heck not. I might as well subscribe to this log just to see where it goes.

*subscribed*
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Old 01-20-2009, 02:34 PM   #4 (permalink)
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Originally Posted by RedLefty View Post
So maybe my "secret" isn't in knowledge or in planning, but in progress. Doing one thing a day that is useful, selfless, challenging or uncomfortable, and then after a few years I look back and see how far I came.
"To know and to not do is to not know...." (some Chinese proverb by someone) LOL!

I always loved that saying so I should look up who wrote it. Anyway... A new president and a new log by RL! I'm in!
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Old 01-20-2009, 07:25 PM   #5 (permalink)
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I did not.
Either one.
so there!

Slater is overrated anyway.
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Old 01-20-2009, 07:36 PM   #6 (permalink)
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Great new log
*sub*
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Old 01-20-2009, 08:01 PM   #7 (permalink)
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Thanks, gang! This'll be fun.

My one thing today was to start this log, and I did it, obviously. It had been bouncing around in my brain and weighing me down for a couple of weeks, so I'm glad to get started.

I also worked out:

-- Hip/glute prehab
-- T-pushups (3 sets)
-- Inverted rows (3 sets)
-- Bench pistols (3 sets)
-- Cable PNF
-- YWTL

Quote:
Originally Posted by Aoife View Post
Dangit!
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Old 01-20-2009, 09:33 PM   #8 (permalink)
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Is this a workout log or a philosophical treatise?

Good perspective, Michael. I'm there with ya! Your intro post in your last log is what got me working on my current plan and posting my first log just now.

Now, where were you going?
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Old 01-21-2009, 08:54 AM   #9 (permalink)
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I think Michael isn't quite sure where he's going. In the 13 years that we've been together, he's only had to really stretch himself a very limited number of times. He's brilliant enough, and in good enough shape, and is a good enough father, that he coasts quite a bit. I think the plan, if I understand it, is to daily stretch in some area of his life and see where it takes him.

Most things in his life right now are "good enough" and we love that, but the question that begs an answer is where could he be if he did just 1% better each day. I can't wait to see where this journey takes him!

Lovin' ya, honey!
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Old 01-21-2009, 09:46 AM   #10 (permalink)
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It's like she knows me.
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Old 01-21-2009, 10:04 AM   #11 (permalink)
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Amazing, that. It's like they pick up something after a decade.

It's easy to be good enough when the rest of the world sucks so hard. Otto and I both realized over the weekend that we're really fast at the stuff we do, and therefore (when it comes to me) It doesn't help the procrastination issue. It's hard to "apply yourself" when your crap smells better than most people's roses.
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Old 01-21-2009, 10:38 AM   #12 (permalink)
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Don't confuse busy work for hard work.
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Old 01-21-2009, 10:40 AM   #13 (permalink)
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At this moment I have 8 post-its on my desk, full of notes of things I need to do but have put off. Goal for today is to get 'em all done and off the desk.

This is both busy and hard, I think.

And in yesterday's workout I did the rotating planks of death. Forgot to mention that earlier.
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Old 01-21-2009, 11:11 AM   #14 (permalink)
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RPoD = front, side, back, side planks all held in succession with no rest?
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Old 01-21-2009, 11:19 AM   #15 (permalink)
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Hi
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Old 01-21-2009, 11:30 AM   #16 (permalink)
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Quote:
Originally Posted by Phaedrus49er View Post
RPoD = front, side, back, side planks all held in succession with no rest?
Bingo. Keep rotating until death is preferrable to continued rotation.

Quote:
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Hi
Hola!
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Old 01-21-2009, 11:33 AM   #17 (permalink)
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Good thoughts, and a good view of the coming year(s). Best of luck!

*subscribed*
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Old 01-21-2009, 12:16 PM   #18 (permalink)
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Quote:
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Is this a workout log or a philosophical treatise?
Let's just call it Red's Bullshit Buffet.

Off to a great start Michael. This is a very interesting idea for a log and I am sure to be looking in. Thanks.
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Old 01-21-2009, 12:39 PM   #19 (permalink)
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As usual this log has promise.
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Old 01-21-2009, 12:44 PM   #20 (permalink)
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Quote:
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Is this a workout log or a philosophical treatise?
Quote:
Originally Posted by Mahler View Post
Let's just call it Red's Bullshit Buffet.
Hey now!! You guys know very well that I'm mostly a philosopher hiding in a sarcasm suit.

Four post-its down already.

(If you say post-its out loud, it could be interpreted as "pose-tits").
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Old 01-21-2009, 01:02 PM   #21 (permalink)
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Quote:
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Bingo. Keep rotating until death is preferrable to continued rotation.
DUDE! Totally new marketing ploy!

"Destroy your core with the Rotisserie Rotator!!!!!1!1!!!11!1"
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Old 01-21-2009, 01:26 PM   #22 (permalink)
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Quote:
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It's like she knows me.
You two are like Peas and Carrots.
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Old 01-21-2009, 01:55 PM   #23 (permalink)
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Let's go with pancakes and syrup.
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Old 01-21-2009, 02:11 PM   #24 (permalink)
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C'mon, what's on those post-its?
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Old 01-21-2009, 02:51 PM   #25 (permalink)
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Quote:
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C'mon, what's on those post-its?
Syrup, apparently.
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Old 01-21-2009, 03:48 PM   #26 (permalink)
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Quote:
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C'mon, what's on those post-its?
Boring work stuff, mainly client issues that needed to be addressed. And I've followed up on every single one today, although a few aren't resolved yet. It was a good exercise, as I noticed a pattern in these things that I'd been procrastinating on:

1) Some were obvious, like phone calls to plain nasty people I'd rather not waste a minute on.
2) Some were awkward, because I'd put them off so long it'd be hard to speak to that person.
3) Most were just normal work stuff, but because's it's tedious and list-based I just had no interest in it.

I am not a process/list/administrative guy. I hate that stuff. HATE. IT. I'm a builder, a creator. I take broken things and fix them. But once it's built, created or fixed, I"m over it and on to the next thing.

But for the past two years I've been managing the program that I built. And the building is over -- it's all in maintenance mode. And it drains me. So sometimes the only way to fix it is to dig in, admit it will suck, and get my hands dirty while tearing through the list.

At times my problem is that I self-analyze why I'm having trouble getting the list done. "Maybe I could motivate myself differently." No. "Maybe there's a better way to get this done". No. Just do it.

Admitting this type of work sucks for me was a good step. Releases me from the guilt of thinking I was actually supposed to enjoy days like today.

But now it's over and I'm lighter and better-prepped to get some bigger-picture things done tomorrow.

So obviously that's my one thing for today. But I'm gonna work out too, anyway.
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Old 01-21-2009, 04:34 PM   #27 (permalink)
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I like this, pretty congruent with my own thoughts at the moment.

ha, just realised I said something very similar in your old log.
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Old 01-21-2009, 05:14 PM   #28 (permalink)
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*Subscribed*

And looking forward to the ensuing progress.
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Old 01-21-2009, 10:53 PM   #29 (permalink)
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This afternoon's workout was short and simple -- the YMCA was too crowded to do any more:

Hip/Knee prehab

DB snatches -- several sets of 5, worked up to 60 lbs. and had to stop because I couldn't even get to the bigger DBs due to crowding

Deadlift -- lots of singles at 205. Very little rest at first, more as time went on.
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Old 01-22-2009, 01:39 AM   #30 (permalink)
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Quote:
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(If you say post-its out loud, it could be interpreted as "pose-tits").
Boobies and tits.... These words seem to follow you around. No wonder you have tasks left unfinished and require post-it notes to remind you to do them...
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