New to post - JP Fitness Forums

		JP Fitness Forums > Training Logs and Journals > The Training Log
New to post

Mark Forums Read

The Training Log Log your workouts here.

Reply

01-17-2009, 08:17 PM	#1 (permalink)
annieg Personal Trainer Join Date: Jan 2009 Location: New Hampshire Posts: 2	New to post I like mixed bag workouts...a bit of old school lifting, some crossfit training, and core and functional work...last work out included lovely weighted rotational lunges...50 pullups with assisted pull up machine, alternating DB presses on ball, Reverse curls, and dips I try to go quick and to the point. make more use of my time in the gym

01-17-2009, 08:18 PM	#2 (permalink)
annieg Personal Trainer Join Date: Jan 2009 Location: New Hampshire Posts: 2	Tomorrow is spin class, I will make it a hard one!

01-19-2009, 10:56 AM	#3 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 8,415	Yup, definitely sounds like a crossfit style workout. Glad to see someone else lifting and spinning. Welcome to the forum. __________________ Tom No "happy hours" makes for a lot of miserable days. - Mahler Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life, Mundane Ephemera Current Goals: Under 200lbs and under 40" waistline

Reply

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is On Trackbacks are On Pingbacks are On Refbacks are On

All times are GMT -6. The time now is 10:27 AM.

Features ...