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The Training Log Log your workouts here.

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01-17-2009, 08:17 PM	#1 (permalink)
annieg Personal Trainer Join Date: Jan 2009 Location: New Hampshire Posts: 2	New to post I like mixed bag workouts...a bit of old school lifting, some crossfit training, and core and functional work...last work out included lovely weighted rotational lunges...50 pullups with assisted pull up machine, alternating DB presses on ball, Reverse curls, and dips I try to go quick and to the point. make more use of my time in the gym

01-17-2009, 08:18 PM	#2 (permalink)
annieg Personal Trainer Join Date: Jan 2009 Location: New Hampshire Posts: 2	Tomorrow is spin class, I will make it a hard one!

01-19-2009, 10:56 AM	#3 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 8,496	Yup, definitely sounds like a crossfit style workout. Glad to see someone else lifting and spinning. Welcome to the forum. __________________ Tom No "happy hours" makes for a lot of miserable days. - Mahler Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life, Mundane Ephemera Current Goals: Under 200lbs and under 40" waistline

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