Sherri's Training Log - NROWL4W program

[schzade]

I've been doing NROWL4W since the end of Sept, but weightlifting for around a year now, started with the TNT program with my husband Stu.

Now I can post, I'd like to keep track of my workouts other than the piece of paper I carry back and forth to the gym.

More later....

[schzade]

Heres my last workout in Stage 4, workout A

Workout 4
Workout A

Front Squat/Push Press 8/0 8/0 7/0
(using 45lb bar, failure due to push, not squat)
Step-up 8/15 8/15 8/15 (need to increase next workout)
One Point Row 8/15 8/15 8/15 (still not good at balancing)
Static Lunge, rear foot elevated 8/15 8/15 8/15
Pushup 8 8 8 (used BOSU)
Plank 120s 120s 120s
Wood Chop 8/53 8/53 8/53

[stingo]

You're pretty far into NROLFW. No workouts since the 12th?