my strength & functionability regiment
Warrior Goals
161 lbs, 5'11 1/2, Age: 24
Variation: Angles can change each week
nutrition: stuff that tastes good, never eat an amount or type of food that leaves you feeling bad
Day 1: Weight training compound movements varying
Reps: Vary the rep range each week; go as hard as you can
Deadlift
Bench Press
Close Grip
Squat
Pullup
One arm Pullup Negatives varying (will eventually combine with the pullup to only take one exercise, one arm pullups)
*Possible interval sprints varying in distance
Day 2: Body weight training
Reps: Hold as long as freaking possible
Warmup: Stretch; Windmill training (breakdancing)
Hand stand holds; against wall at first; eventually with a push (not as hard as you think)
L Sits while bouncing in a circle= 1 rep (eventually do on 2 knuckles and then on fingertips)
Back bridge (inspired by Matt Furey whether you like him or not) touch your nose to the floor, eventually use no hands
Plyometric Movement- for me it will be geared towards vertical since i play volleyball
Day 3: Swimming, biking, or distance running (Ironman competition)
Rest: whenever time at work and school and/or family deems more important or you feel like resting
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Linear Mode
