JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Training Logs and Journals > The Training Log
Register FAQ Members List Calendar Mark Forums Read

The Training Log Log your workouts here.

Reply
 
LinkBack Thread Tools Display Modes
Old 02-11-2009, 06:56 PM   #241 (permalink)
See Tracey Run!!
 
dillytl's Avatar
 
Join Date: Mar 2007
Location: Maryland
Posts: 3,373
Default

Quote:
Husband is great when he's great and gets on my nerves when he gets on my nerves. You know, the kind of husband that keeps things interesting.
Aren't ALL husbands like this???

I hear ya on the lack of motivation - I've been there before! I like your idea of finding a class to take! Hope you can find something that helps you get your mojo back!
__________________
My "doin' a du!" Log


Life is full of richness just waiting to be experienced, we only have to face our fears, lose the armor, and get after it! - Wendy

¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
dillytl is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-12-2009, 05:12 PM   #242 (permalink)
Human Pogo
 
gregl515's Avatar
 
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 5,458
Default

You are lucky. I could be a really annoying husband.
gregl515 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-12-2009, 05:27 PM   #243 (permalink)
Unlabeled
 
DanceDiva's Avatar
 
Join Date: Dec 2007
Posts: 1,344
Default

Quote:
Originally Posted by GinnyLou View Post
Good stuff! I need to do that more, for sure.
Just take care of yourself. The rest will come.

Quote:
Originally Posted by gregl515 View Post
If I'm around, I promise to come to your funeral and say, "Damn she's ripped!"
You know I hate to say it, but the older generation always seem to talk about how good/bad folks look in a casket.

Quote:
Originally Posted by dillytl View Post
Aren't ALL husbands like this???

I hear ya on the lack of motivation - I've been there before! I like your idea of finding a class to take! Hope you can find something that helps you get your mojo back!
Quote:
Originally Posted by gregl515 View Post
You are lucky. I could be a really annoying husband.
All husbands (and wives) are really annoying when they are annoying. But it's the stuff that I just can't adequately quantify with words that make mine the one for me. But you're right about lucky. I've had an "unlucky" one.

-------------
On another note, I made the mistake of visiting John's log and deciding to try out the tennis ball glute release suggested to him. I say mistake because I then continued down my legs (+ rolling pin), back, arms.

I was given this tennis ball after a massage but never put it to much use. I put it to use today. I am now convinced that I need to purchase a foam roller and stick.

HOWEVER, it's a good job I've had babies because I had to use some labor breathing techniques to continue this activity. Half-way through I had to take off the long-sleeve shirt I was wearing because I was SWEATING like I was doing a workout.

Now every time I see Julie mention a lacrosse ball, I'm going to swear she was a dominatrix in some former incarnation (but I still think she's the sh*t).

Pondering a workout.
__________________
Just because your mother thinks you're special doesn't mean I do
DanceDiva is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-13-2009, 04:13 PM   #244 (permalink)
Unlabeled
 
DanceDiva's Avatar
 
Join Date: Dec 2007
Posts: 1,344
Default Workout: Cardio/Strength (02/13/09)

Intermediate Yoga: 30 min

followed by

BB Bent-over Rows: 3 sets x 6 reps x 50 lbs
__________________
Just because your mother thinks you're special doesn't mean I do
DanceDiva is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-13-2009, 04:14 PM   #245 (permalink)
Unlabeled
 
DanceDiva's Avatar
 
Join Date: Dec 2007
Posts: 1,344
Default

It's a good thing I decided to do the Bent-over rows as I found my Valentine's present on the weight bench.
__________________
Just because your mother thinks you're special doesn't mean I do
DanceDiva is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-13-2009, 04:18 PM   #246 (permalink)
See Tracey Run!!
 
dillytl's Avatar
 
Join Date: Mar 2007
Location: Maryland
Posts: 3,373
Default

Quote:
Originally Posted by DanceDiva View Post
It's a good thing I decided to do the Bent-over rows as I found my Valentine's present on the weight bench.

COOL - whatdidja get??
__________________
My "doin' a du!" Log


Life is full of richness just waiting to be experienced, we only have to face our fears, lose the armor, and get after it! - Wendy

¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
dillytl is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-13-2009, 05:07 PM   #247 (permalink)
Human Pogo
 
gregl515's Avatar
 
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 5,458
Default

A red set of dumbbells?
gregl515 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-13-2009, 05:10 PM   #248 (permalink)
Unlabeled
 
DanceDiva's Avatar
 
Join Date: Dec 2007
Posts: 1,344
Default

I got a card, heart-shaped box of chocolates, and a rose. After reading the card, I about lost it. Tried the chocolates. They are good. Couldn't find a vase for the rose, so it's in a spaghetti jar.

On my way to airport to get my baby.
__________________
Just because your mother thinks you're special doesn't mean I do
DanceDiva is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-13-2009, 05:14 PM   #249 (permalink)
Human Pogo
 
gregl515's Avatar
 
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 5,458
Default

Sounds like he did a good job.
gregl515 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-13-2009, 11:09 PM   #250 (permalink)
Will run for cookies.
 
GinnyLou's Avatar
 
Join Date: Jan 2008
Posts: 3,415
Default

Quote:
Originally Posted by DanceDiva View Post
It's a good thing I decided to do the Bent-over rows as I found my Valentine's present on the weight bench.
He knows where you'll find it, huh? Nice gift.
__________________
Ginger

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~ John Bingham

My Training Log
GinnyLou is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-14-2009, 01:27 PM   #251 (permalink)
Chubby Lover
 
nutbar's Avatar
 
Join Date: Jan 2008
Location: OK
Posts: 2,332
Default

Quote:
Originally Posted by dillytl View Post
Aren't ALL husbands like this???
Not if ya know where to buy horse tranquilizers.
__________________
Diane

It's just a job. Grass grows, birds fly, waves pound the sand. I beat people up. - Muhammad Ali

Does this log make my ass look fat?

The house that sweat built.
nutbar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-14-2009, 02:42 PM   #252 (permalink)
Willie
 
Willie's Avatar
 
Join Date: Jan 2008
Posts: 1,475
Default

Quote:
Originally Posted by nutbar View Post
Not if ya know where to buy horse tranquilizers.
Bwa ha ha ha ha!

Just checking in, Tracey. I like this note:
[DanceDiva]This made me smile too (but I only have to look at your avatar to do that). I hope you get there too. I'd like to offer you something to consider. Be there now and revel in the how you look, feel, function every day. Each encounter with yourself just being a celebration.[/quote]

I've thought a lot about individual vs. team / group fitness. DH always talks about having a home gym some day, and it makes me realize just how much energy I feel from others at the gym or at the boathouse. What about looking for a good yoga class?
__________________
--- Kate---

My Workout Log

I'm walking 60 miles for a breast cancer cure, September 11-13, 2009! Please support my walk and help me raise funds for cancer research by donating to the Susan G. Komen Breast Cancer 3-Day:
http://www.the3day.org/site/TR/Walk/...nal&fr_id=1300
Willie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-15-2009, 01:03 PM   #253 (permalink)
Anne
 
realcdn's Avatar
 
Join Date: Mar 2008
Location: Ontario, Canada
Posts: 5,844
Default

Quote:
Originally Posted by DanceDiva View Post
It's a good thing I decided to do the Bent-over rows as I found my Valentine's present on the weight bench.
That's really quite funny. It does show that he knows you quite well though.
realcdn is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-17-2009, 08:05 PM   #254 (permalink)
Unlabeled
 
DanceDiva's Avatar
 
Join Date: Dec 2007
Posts: 1,344
Default

Quote:
Originally Posted by gregl515 View Post
Sounds like he did a good job.
I agree. But it's pretty easy with me as "Thank you" and "I appreciate" are my most favorite presents.

Quote:
Originally Posted by GinnyLou View Post
He knows where you'll find it, huh? Nice gift.
Quote:
Originally Posted by realcdn View Post
That's really quite funny. It does show that he knows you quite well though.
I did laugh. Then I thought about leaving them there & pretending like I'd never found them. But then I knew he'd know I had found them any way.

Quote:
Originally Posted by nutbar View Post
Not if ya know where to buy horse tranquilizers.
I could have shown you were doing something else with yours.

Quote:
Originally Posted by Willie View Post
Bwa ha ha ha ha!

Quote:
Just checking in, Tracey. I like this note:
[DanceDiva]This made me smile too (but I only have to look at your avatar to do that). I hope you get there too. I'd like to offer you something to consider. Be there now and revel in the how you look, feel, function every day. Each encounter with yourself just being a celebration.
Thank you Kate.

Quote:
I've thought a lot about individual vs. team / group fitness. DH always talks about having a home gym some day, and it makes me realize just how much energy I feel from others at the gym or at the boathouse. What about looking for a good yoga class?
I found a good yoga studio & took a class there, however, for me, yoga is a solitary activity. I get just as much enjoyment from a good DVD/TV routine as a good class.

But I agree with you about the team aspect. Us regulars in the classes I attended always cheered each other on (or commiserated as need be).
__________________
Just because your mother thinks you're special doesn't mean I do
DanceDiva is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-17-2009, 08:23 PM   #255 (permalink)
Unlabeled
 
DanceDiva's Avatar
 
Join Date: Dec 2007
Posts: 1,344
Default Cardio: 02/16/09

A woman who teaches Tai Chi (and does massage therapy) has become a White Belt Nia instructor, and I decided to go check out her class yesterday.

Dropped daughter at airport, went back home for ½ hr, then went to find class. Got to street and it said North instead of South. Thought I got turned around and went back toward home. Stopped at a fire station to ask directions (because my map "showed" me I was close) and had a nice ditzy conversation with the good-looking gentlemen who very patiently got me oriented (they turned my google map upside down and told me that the "North" only lasted a short while & if I had kept driving I would have gotten to the "South").

Got to the location & it was a church (but not identified as one) and no one in the parking lot. My phone starts ringing off the hook & I see it's my mom (so I ignore thinking I'll call back after the class). I call the number for what I think is supposed to be a studio and find I'm in the right location, just that they are parked across the street and someone will come down to let me in the security doors (thank goodness I copied the number off the web site).

Get in there and she is very friendly and asks me how I know about Nia. Since she is a white belt, I didn't want her to feel as if I were there to critique her, however, she was so welcoming, I felt I needed to just come out and say I was one too.

Short version: instead of it being an instructed class, she actually put on the teacher's instructional DVD (with only music playing), and we (she, I, and 2 of her friends, and sometimes the instructors bored daughter -- who played with me during freedance by pretending she was a dog) kind of danced the routine. I had much more fun than I imagined I would. She invited me back, and I will go.

Then when I get out of class, I call my mom's house. Come to find out they were calling me because we had a BOMB threat at the airport & they wanted to find out if my baby had gotten out. Baby got out & had left a message on my phone that she was at her connection. Turns out the "bomb" was a band's name on a sticker on a bike "This bike is a pipe bomb." I'm glad all that mess was unknown to me because I would have seriously wasted some anxiety trying to get back to that airport.
__________________
Just because your mother thinks you're special doesn't mean I do
DanceDiva is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-18-2009, 06:55 AM   #256 (permalink)
See Tracey Run!!
 
dillytl's Avatar
 
Join Date: Mar 2007
Location: Maryland
Posts: 3,373
Default

Glad you had fun at the class, and that the bomb incident really wasn't an incident after all!
__________________
My "doin' a du!" Log


Life is full of richness just waiting to be experienced, we only have to face our fears, lose the armor, and get after it! - Wendy

¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
dillytl is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-20-2009, 09:34 AM   #257 (permalink)
Anne
 
realcdn's Avatar
 
Join Date: Mar 2008
Location: Ontario, Canada
Posts: 5,844
Default

It's kind of sad that we've become almost obsessive about security in the airports. I know that it's probably necessary, but the last time I was on a flight (or the last time I remember) the most interesting point was them taking my mother's corkscrew away from her. Yes, my 70-something, white-haired mother, a dangerous passenger with her corkscrew. I'm seriously waiting for them to figure out that a pair of eyeglasses could be used (broken) as a weapon and we'll all have to fly blind.

Anyway, glad it was nothing, and really glad that you didn't know it was going on at the time. Much better to hear about it later on.
realcdn is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-25-2009, 07:27 PM   #258 (permalink)
Unlabeled
 
DanceDiva's Avatar
 
Join Date: Dec 2007
Posts: 1,344
Default

20 min warm-up/pre-hab

BB Bench: 30 lbs x 5 reps; 50 lbs x 5 reps; 2 x 60 lbs x 5 reps
BB Romanian RDL/Bent-Over Row:4 x 50 lbs x 5 reps
BB Overhead Squat (ATG): 20 lbs x 5 reps; 30 lbs x 5 reps; 30 lbs x 4½ reps; 30 lbs x 5 reps

Alternating:
Modified Plank: BW x 60 sec; BW x 70 sec; BW x 73 sec
BB Rollout: 3 x BW x 5 reps

20 min dance

Baby Got Back, is back, and danced to SexyBack
__________________
Just because your mother thinks you're special doesn't mean I do
DanceDiva is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-26-2009, 05:54 PM   #259 (permalink)
Human Pogo
 
gregl515's Avatar
 
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 5,458
Default

Impressive overhead squats!
gregl515 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-26-2009, 08:26 PM   #260 (permalink)
Unlabeled
 
DanceDiva's Avatar
 
Join Date: Dec 2007
Posts: 1,344
Default

I'd never done overhead squats (scared of bar + shoulders). Any way, I watched Dan John's discussion of OLY lifting & played along as it was running. Then decided I wanted to try. Still had to look at the squat rx on this in order to determine how the arms should track so it didn't tip me back. Loved them (and I have no hesitation about dumping the bar).

What I'm listening to:



Enjoy.
__________________
Just because your mother thinks you're special doesn't mean I do
DanceDiva is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-27-2009, 11:52 AM   #261 (permalink)
Willie
 
Willie's Avatar
 
Join Date: Jan 2008
Posts: 1,475
Default

I love Overhead Squats. They are most certainly a new favorite of mine.
And, your YouTube addition is a great reminder to me that I should not be looking at this forum while my students are taking an essay test.
__________________
--- Kate---

My Workout Log

I'm walking 60 miles for a breast cancer cure, September 11-13, 2009! Please support my walk and help me raise funds for cancer research by donating to the Susan G. Komen Breast Cancer 3-Day:
http://www.the3day.org/site/TR/Walk/...nal&fr_id=1300
Willie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-27-2009, 02:47 PM   #262 (permalink)
Unlabeled
 
DanceDiva's Avatar
 
Join Date: Dec 2007
Posts: 1,344
Default

Quote:
Originally Posted by Willie View Post
I love Overhead Squats. They are most certainly a new favorite of mine.
I thought you would be the one to understand my affection for these.
Quote:
And, your YouTube addition is a great reminder to me that I should not be looking at this forum while my students are taking an essay test.
Did you get caught, or do you mean you have to be diligent in making sure they are focusing?
__________________
Just because your mother thinks you're special doesn't mean I do
DanceDiva is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-27-2009, 02:49 PM   #263 (permalink)
Scale Watch: 130.2
 
missjane's Avatar
 
Join Date: Jul 2007
Location: Ohio
Posts: 7,012
Default

Overhead squats are fun! And, hard!! I've been practicing them for my snatching.
__________________
Jane
My Training Log
My eBay Store

~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~

"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
missjane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-27-2009, 06:38 PM   #264 (permalink)
Human Pogo
 
gregl515's Avatar
 
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 5,458
Default

It's funny but I'm listening to the Raspberries loving that throw back sound. (Greatest)
gregl515 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-27-2009, 06:44 PM   #265 (permalink)
Unlabeled
 
DanceDiva's Avatar
 
Join Date: Dec 2007
Posts: 1,344
Default

Quote:
Originally Posted by missjane View Post
Overhead squats are fun! And, hard!! I've been practicing them for my snatching.
One day I may experience the other snatch (I always feel like I'm naughty saying that).

Quote:
Originally Posted by gregl515 View Post
It's funny but I'm listening to the Raspberries loving that throw back sound. (Greatest)
The Raspberries are unknown to me. I chose Fresh to listen to. Have it on now. This first song sounds like Donny Osmond could be singing it.
__________________
Just because your mother thinks you're special doesn't mean I do
DanceDiva is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-28-2009, 01:30 PM   #266 (permalink)
Human Pogo
 
gregl515's Avatar
 
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 5,458
Default

They always sounded so sweet, but they weren't talking sweet.
gregl515 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-28-2009, 03:15 PM   #267 (permalink)
Unlabeled
 
DanceDiva's Avatar
 
Join Date: Dec 2007
Posts: 1,344
Default

Filmore East is the shit!

Just went to get coffee -- IT'S EFFIN SNOWING.
__________________
Just because your mother thinks you're special doesn't mean I do
DanceDiva is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-28-2009, 03:15 PM   #268 (permalink)
Human Pogo
 
gregl515's Avatar
 
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 5,458
Default

Bummer.
gregl515 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-28-2009, 03:27 PM   #269 (permalink)
nobody's ass-kisser
 
Espi's Avatar
 
Join Date: Oct 2006
Location: NLs
Posts: 5,820
Default

Finally peeking into your log and... what do I see, you doing OH squats, recommending solitary yoga (am going to transform a room in the house for yoga & massage) and.. talking about sweet & sour SO's

All that on just 1 page
__________________
Ergo-log: news & KB on legal & illegal ergogenic aids
Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!"
Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover
journal: Go with the flow
Espi is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-28-2009, 03:42 PM   #270 (permalink)
Unlabeled
 
DanceDiva's Avatar
 
Join Date: Dec 2007
Posts: 1,344
Default

Quote:
Originally Posted by gregl515 View Post
Bummer.
Naw. I'm excited. Real stick-to-the-ground & can throw a snowball snow rarely happens here. I was just so surprised as I rarely turn on the tv & even more rare listen to the local news. So I couldn't believe that in the span of 2 hours, I look out my kitchen window & see winter wonderland.

Quote:
Originally Posted by Espi View Post
Finally peeking into your log and... what do I see, you doing OH squats, recommending solitary yoga (am going to transform a room in the house for yoga & massage) and.. talking about sweet & sour SO's

All that on just 1 page
Glad you stopped by for a peek. From your synopsis, looks like I've achieved my conversational tone.
__________________
Just because your mother thinks you're special doesn't mean I do
DanceDiva is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 09:01 AM.

Features ...
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger