Decided to start a new training log since I wasn't able to keep up with my previous one and as I am in a new chapter of my life it is fitting to have a fresh new log. I also log my workouts on Werkit! Training Logs. To new beginnings... The Weight is Over...
Date: Sunday, 7/20/2008 Time of day: Night Total distance: 1.5 Miles Total time: 20:00 Pace Per Mile: 13:20 Type of run: First Day to 5K Course: THS Track Terrain: Track (Outdoor) Difficulty: Normal [Rating: 4] Shoe: New Balance 768 Weather: Normal Temperature: Warm (82°) Attitude: Positive Perceived exertion: Mild Sleep: 6 hrs Injury: None Training Comments: I enjoyed the run tonight. I am looking forward to tomorrows training session. Podrunner Intervals.
Thought for the day: Learn. Teach. Do.
Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
Thanks, Paula! I am going to try to be as consistent as I can at logging things. Maybe this log will get beyond a page or two. I have notebooks full of paper logs but the computer ones alway elude me.
Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
That's why Otto and I just scan our logs. Actually writing out the stuff you did in 8 different places just isn't all that appealing, and that was always the downfall of our online logs, wherever they might have been.
blah blah blah, just writing stuff so is easy to subscribe and also say HI
Hey, Newman.
Good to see you back.
That 5k will happen soon, I am sure.
Hey John! Its good to be back. My initial goal is to get my 1 mile time to 10 minutes or below. Will take some time, but I can do it. Back in the day I did some running and kind of started to enjoy it. Who'd have thought.
Quote:
Originally Posted by Aoife
That's why Otto and I just scan our logs. Actually writing out the stuff you did in 8 different places just isn't all that appealing, and that was always the downfall of our online logs, wherever they might have been.
blah blah blah, just writing stuff so is easy to subscribe and also say HI
HI
HI! I can see scanning the logs, I just don't own a scanner. I really like the Werkit! logs because they are the right size (I have a Covey binder) and even though I use a Blackberry now for time management, I use the binder to store workout logs, etc. Its nice.
Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
Heya Newman!! Glad to see you back to the Logs (and hanging around JPF, too)!
__________________ The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
Date: Monday, 7/21/2008 Time of day: Evening Total distance: 1.5 Miles Total time: 20:00 Pace Per Mile: 13:08 Type of run: First Day to 5K Course: THS Track Terrain: Track (Outdoor) Difficulty: Normal [Rating: 4.5] Shoe: New Balance 768 Weather: Normal Temperature: Hot (92) Attitude: Need to Unwind Perceived exertion: Mild-Moderate Sleep: 5 hrs Injury: None Training Comments: Podrunner Intervals. Legs were a little sore at the beginning but felt good by the time I was finished. Running was nice today because I had a rough day at work.
Date: Tuesday, 7/22/2008 Time of day: Afternoon Total time: 45:00 Type of training: Rehab Strength/Resistance Location: The FIT Difficulty: Moderate [Rating: 5] Attitude: Self-Conscious Perceived exertion: Moderate Sleep: 8 hrs Injury: None Training Comments: First time lifting anything greater than 5 lbs for nearly 4 months. Legs are sore from previous runs. Feel pretty good though. Not a bad start and not used to lifting such light weights.
DB Piston Bench - 3 x 12 / 20#
DB Fly - 3 x 12 / 15#
DB Row - 3 x 12 / 20#
Back Squat - 3 x 15 / 90#
Low Cable Row - 3 x 12 / 20#
Lateral Raise - 3 x 12 / 10#
Pistols to Bench - 3 x 10 / 25#
Front Raise - 3 x 12 / 10#
Preacher Curls - 3 x 12 / 25#
Lying French Press - 3 x 12 / 25#
Interval run planned for tonight.
Thought for the Day: People are ends, not means.
Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
__________________ 'I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. ' ~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
Date: Saturday and Sunday, 7/26/2008 - 7/27/2008 Time of day: Various Total time: Various Type of training: Swimming and Biking Location: Lake Ft. Gibson Difficulty: Moderate [Rating: 7 Attitude: Excited Perceived exertion: Moderate-Difficult Sleep: 5, 6 hours Injury: None Training Comments: First time at the lake. Weather was warm 96-102 degrees. Hydration and Fluid Balance was a big issue. Swimming in the lake is much more difficult than in the pool. Need to adjust goggle fit perhaps change nose bridge. KSOs are great for swimming and biking in the beginning.
Run tonight.
Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
Hey guys! Always an honor to have you visiting my log. So far I am doing well. A little sore this morning, shoulders and legs, from the swimming but feel good. Saw some bike porn in another thread. Thought I would show everyone what my bike looks like.
Hope everyone has a great Monday.
Newman
Specialized Globe Sport 08
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
Adam Campbell posted in your log! MAN, you must be somebody special!
Hey Adam! I hope you're around and posting a whole lot more! We've missed you, too!
Newman, I just noticed the log! Good on ya! I hope you're foam rolling and doing some mobility with all that running. I like your logging parameters. It's cool to see how you felt, time of day, etc. Those things do make a difference. Good luck with the program!
Adam Campbell posted in your log! MAN, you must be somebody special!
Hey Adam! I hope you're around and posting a whole lot more! We've missed you, too!
Newman, I just noticed the log! Good on ya! I hope you're foam rolling and doing some mobility with all that running. I like your logging parameters. It's cool to see how you felt, time of day, etc. Those things do make a difference. Good luck with the program!
I am very special indeed. I am glad that people stop by my log. I am also happy that I am able to keep it up so far.
Yes, I am doing some rolling and mobility drills. I don't list everything in the log on the computer. I will try to be a bit more specific. Thanks for asking, though. I tend to log the information I like to see from clients, etc.
Newman
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"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
Newman great to see you hitting the road running. I restarted my running again "back at the basics" several weeks ago so I know how tough it is to get back in the flow. Especially for us guys that are not natural born runners. Good Luck
__________________ -50# by 4/1/10 2 down 48 to go.
C'mon Newman. You know the drill. What are your goals, etc. We can't help you get there if we don't know where you are going. Goals should be specific and measurable.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
The Weight is Over...
hey Newman good to see you here and posting!
You'll get that 5k in not time!!!
MAN, you must be somebody special! 
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