| The Training Log Log your workouts here. Get support and critiques |
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07-21-2008, 01:53 AM
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#1 (permalink)
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Sunny with a high of 75
Join Date: Mar 2004
Location: OK
Posts: 1,005
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The Weight is Over...
Decided to start a new training log since I wasn't able to keep up with my previous one and as I am in a new chapter of my life it is fitting to have a fresh new log. I also log my workouts on Werkit! Training Logs. To new beginnings... The Weight is Over...
Date: Sunday, 7/20/2008
Time of day: Night
Total distance: 1.5 Miles
Total time: 20:00
Pace Per Mile: 13:20
Type of run: First Day to 5K
Course: THS Track
Terrain: Track (Outdoor)
Difficulty: Normal [Rating: 4]
Shoe: New Balance 768
Weather: Normal
Temperature: Warm (82°)
Attitude: Positive
Perceived exertion: Mild
Sleep: 6 hrs
Injury: None
Training Comments: I enjoyed the run tonight. I am looking forward to tomorrows training session. Podrunner Intervals.
Thought for the day: Learn. Teach. Do.
Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
My training log - The Weight is OVER...
My MS Bike Tour 150 donation page.
Last edited by James Newman : 07-21-2008 at 02:51 AM.
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07-21-2008, 04:56 AM
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#2 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,379
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 hey Newman good to see you here and posting! |
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07-21-2008, 08:24 AM
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#3 (permalink)
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Sunny with a high of 75
Join Date: Mar 2004
Location: OK
Posts: 1,005
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Thanks, Paula! I am going to try to be as consistent as I can at logging things. Maybe this log will get beyond a page or two. I have notebooks full of paper logs but the computer ones alway elude me.
Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
My training log - The Weight is OVER...
My MS Bike Tour 150 donation page.
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07-21-2008, 09:02 AM
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#4 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,755
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Hey, Newman.
Good to see you back.
That 5k will happen soon, I am sure.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
My blog: http://www.iammahler.blogspot.com/
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07-21-2008, 10:28 AM
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#5 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,838
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That's why Otto and I just scan our logs. Actually writing out the stuff you did in 8 different places just isn't all that appealing, and that was always the downfall of our online logs, wherever they might have been.
blah blah blah, just writing stuff so is easy to subscribe and also say HI
HI
__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
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07-21-2008, 03:57 PM
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#6 (permalink)
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Sunny with a high of 75
Join Date: Mar 2004
Location: OK
Posts: 1,005
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Quote:
Originally Posted by Mahler
Hey, Newman.
Good to see you back.
That 5k will happen soon, I am sure.
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Hey John! Its good to be back. My initial goal is to get my 1 mile time to 10 minutes or below. Will take some time, but I can do it. Back in the day I did some running and kind of started to enjoy it. Who'd have thought.
Quote:
Originally Posted by Aoife
That's why Otto and I just scan our logs. Actually writing out the stuff you did in 8 different places just isn't all that appealing, and that was always the downfall of our online logs, wherever they might have been.
blah blah blah, just writing stuff so is easy to subscribe and also say HI
HI
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HI! I can see scanning the logs, I just don't own a scanner. I really like the Werkit! logs because they are the right size (I have a Covey binder) and even though I use a Blackberry now for time management, I use the binder to store workout logs, etc. Its nice.
Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
My training log - The Weight is OVER...
My MS Bike Tour 150 donation page.
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07-21-2008, 04:18 PM
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#7 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,499
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Heya Newman!! Glad to see you back to the Logs (and hanging around JPF, too)!
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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07-21-2008, 05:57 PM
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#8 (permalink)
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Shallow End Lurker
Join Date: Apr 2007
Posts: 386
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Newman!
Glad you're back -- you've been missed!
__________________
My training log
With fronds like these, who needs anemones?
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07-22-2008, 03:46 PM
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#9 (permalink)
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Sunny with a high of 75
Join Date: Mar 2004
Location: OK
Posts: 1,005
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Quote:
Originally Posted by RacerBill
Heya Newman!! Glad to see you back to the Logs (and hanging around JPF, too)!
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Quote:
Originally Posted by lawyerjoke
Newman!
Glad you're back -- you've been missed!
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Thanks guys. I have missed you all too. I hope everyone is doing well.
Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
My training log - The Weight is OVER...
My MS Bike Tour 150 donation page.
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07-22-2008, 04:25 PM
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#10 (permalink)
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Sunny with a high of 75
Join Date: Mar 2004
Location: OK
Posts: 1,005
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Date: Monday, 7/21/2008
Time of day: Evening
Total distance: 1.5 Miles
Total time: 20:00
Pace Per Mile: 13:08
Type of run: First Day to 5K
Course: THS Track
Terrain: Track (Outdoor)
Difficulty: Normal [Rating: 4.5]
Shoe: New Balance 768
Weather: Normal
Temperature: Hot (92)
Attitude: Need to Unwind
Perceived exertion: Mild-Moderate
Sleep: 5 hrs
Injury: None
Training Comments: Podrunner Intervals. Legs were a little sore at the beginning but felt good by the time I was finished. Running was nice today because I had a rough day at work.
______________________________ ______________________________ ________
Date: Tuesday, 7/22/2008
Time of day: Afternoon
Total time: 45:00
Type of training: Rehab Strength/Resistance
Location: The FIT
Difficulty: Moderate [Rating: 5]
Attitude: Self-Conscious
Perceived exertion: Moderate
Sleep: 8 hrs
Injury: None
Training Comments: First time lifting anything greater than 5 lbs for nearly 4 months. Legs are sore from previous runs. Feel pretty good though. Not a bad start and not used to lifting such light weights.
DB Piston Bench - 3 x 12 / 20#
DB Fly - 3 x 12 / 15#
DB Row - 3 x 12 / 20#
Back Squat - 3 x 15 / 90#
Low Cable Row - 3 x 12 / 20#
Lateral Raise - 3 x 12 / 10#
Pistols to Bench - 3 x 10 / 25#
Front Raise - 3 x 12 / 10#
Preacher Curls - 3 x 12 / 25#
Lying French Press - 3 x 12 / 25#
Interval run planned for tonight.
Thought for the Day: People are ends, not means.
Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
My training log - The Weight is OVER...
My MS Bike Tour 150 donation page.
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07-22-2008, 04:35 PM
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#11 (permalink)
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Resident Diva
Join Date: Jan 2007
Location: Yonkers, New York
Posts: 1,049
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Good to see you again Newman! You may remember me from my plus sized Diva log...I finally made it to JP!  You'll get that 5k in not time!!! |
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07-22-2008, 04:49 PM
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#12 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,478
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Since you were one of the first people to welcome me to JPFitness, allow me to return the favor and say welcome back.
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07-22-2008, 06:00 PM
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#13 (permalink)
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Sunny with a high of 75
Join Date: Mar 2004
Location: OK
Posts: 1,005
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Quote:
Originally Posted by sidonia
Good to see you again Newman! You may remember me from my plus sized Diva log...I finally made it to JP! You'll get that 5k in not time!!! |
Of course I remember you. I am glad to see that you have become a regular.
Quote:
Originally Posted by stingo
Since you were one of the first people to welcome me to JPFitness, allow me to return the favor and say welcome back.
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Thanks Stingo.
Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
My training log - The Weight is OVER...
My MS Bike Tour 150 donation page.
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07-22-2008, 06:15 PM
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#14 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,884
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Da man returns.
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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07-22-2008, 06:44 PM
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#15 (permalink)
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Senior Member
Join Date: Jul 2004
Location: MECHANICSBURG, PA
Posts: 2,810
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Welcome back, Newman.
__________________
'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
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07-27-2008, 06:48 PM
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#16 (permalink)
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Sunny with a high of 75
Join Date: Mar 2004
Location: OK
Posts: 1,005
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Date: Saturday and Sunday, 7/26/2008 - 7/27/2008
Time of day: Various
Total time: Various
Type of training: Swimming and Biking
Location: Lake Ft. Gibson
Difficulty: Moderate [Rating: 7
Attitude: Excited
Perceived exertion: Moderate-Difficult
Sleep: 5, 6 hours
Injury: None
Training Comments: First time at the lake. Weather was warm 96-102 degrees. Hydration and Fluid Balance was a big issue. Swimming in the lake is much more difficult than in the pool. Need to adjust goggle fit perhaps change nose bridge. KSOs are great for swimming and biking in the beginning.
Run tonight.
Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
My training log - The Weight is OVER...
My MS Bike Tour 150 donation page.
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07-27-2008, 08:07 PM
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#17 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,840
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Yay!! Newman's back!!
__________________
Life's a Journey ... Enjoy the Ride!
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