The Training Log Log your workouts here.
#151 permalink
kweenz of de monkeez
Join Date: Feb 2005
Location: City of Dis
Posts: 6,511
scratch that.
#152 permalink
Resident Business/Marketing Guru
Join Date: Jul 2004
Location: State of Confusion
Posts: 6,378
Look at the positive Aoife. Otto, the workouts are looking good. I feel for you. Stupid muffins.
__________________Past performance is not indicative of future success. Never argue with an idiot. They drag you down to their level and beat you with experience.
#153 permalink
Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 5,834
That reminds me that it's time for pumpkin bread. The real food, not a euphemism for a kinky sex act.
Speaking of which, I'm the resident leg/ass man. Just fyi for future pic posts.
Good job getting back at it.
#154 permalink
Sgt. Max Fightmaster
Join Date: Oct 2006
Location: Cary, NC
Posts: 602
I escaped the muffins unscathed. I had a hershey's kiss. All things considered not too bad.
Still sore as hell, which is making me able to ignore the hunger.
#155 permalink
Sgt. Max Fightmaster
Join Date: Oct 2006
Location: Cary, NC
Posts: 602
I found a site that is
LOLcats for cakes .
That is all.
#156 permalink
kweenz of de monkeez
Join Date: Feb 2005
Location: City of Dis
Posts: 6,511
#157 permalink
Sgt. Max Fightmaster
Join Date: Oct 2006
Location: Cary, NC
Posts: 602
15 minutes of swimming last night, not very intense, but I'm way far away from where I was with swimming before.
#158 permalink
Resident Business/Marketing Guru
Join Date: Jul 2004
Location: State of Confusion
Posts: 6,378
Quote:
Originally Posted by
ohammersmith
15 minutes of swimming last night, not very intense, but I'm way far away from where I was with swimming before.
Inspired by Phelps?
__________________Past performance is not indicative of future success. Never argue with an idiot. They drag you down to their level and beat you with experience.
#159 permalink
Sgt. Max Fightmaster
Join Date: Oct 2006
Location: Cary, NC
Posts: 602
Quote:
Originally Posted by
Deserve
Inspired by Phelps?
Maybe a little.
I had picked up Total Immersion a while back and started in on it but stalled out. I was trying to do too many things at once.
Anyway, I find that swimming is technical enough that I can feel like it's practice not working out and keep going not just for the sake of working out more. I'm hoping it'll up my activity/cardio without being boring or too rough on the ol joints.
So maybe the Olympics is partly why I picked it back up again.
#160 permalink
Farglesnot purveyor, YFS1
Join Date: Dec 2002
Location: CLT
Posts: 8,745
You know you're going to have to trim that beard, stache, and mane to improve your times, right?
#161 permalink
Sgt. Max Fightmaster
Join Date: Oct 2006
Location: Cary, NC
Posts: 602
Quote:
Originally Posted by
Phaedrus49er
You know you're going to have to trim that beard, stache, and mane to improve your times, right?
Okay, but I'm keeping the horns.
#162 permalink
Sgt. Max Fightmaster
Join Date: Oct 2006
Location: Cary, NC
Posts: 602
August 17, 2008
Was in the gym really early (for me) at 5PM or so. Hella crowded. Both power cages in use, and not for curling. Amazing!
Nothing terribly remarkable about this workout.
I did feel really strong for the first set of deadlifts (15 @ 135) and started thinking I should have bumped it. Made it to the 15th without trouble. I decided to leave the weight and I'm glad I did... the second set effing killed me. I'll bump it next time but not by much.
Click for full size -
Uploaded with plasq 's Skitch
#163 permalink
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,120
Roland likes sass.
__________________
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Lost Dog's Blog workout log &
fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
#164 permalink
kweenz of de monkeez
Join Date: Feb 2005
Location: City of Dis
Posts: 6,511
Quote:
Originally Posted by
ohammersmith
Okay, but I'm keeping the horns.
Don't they say you should be horny to compete?
#165 permalink
Farglesnot purveyor, YFS1
Join Date: Dec 2002
Location: CLT
Posts: 8,745
Hopefully not. That'd increase drag in the water.
#166 permalink
Sgt. Max Fightmaster
Join Date: Oct 2006
Location: Cary, NC
Posts: 602
Quote:
Originally Posted by
Phaedrus49er
Hopefully not. That'd increase drag in the water.
It's my rudder. I need it to steer.
#167 permalink
Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 5,834
At least nobody here is an oil tanker (big boat, small rudder...).
#168 permalink
Farglesnot purveyor, YFS1
Join Date: Dec 2002
Location: CLT
Posts: 8,745
Titanic = oxymoron
#169 permalink
kweenz of de monkeez
Join Date: Feb 2005
Location: City of Dis
Posts: 6,511
Quote:
At least nobody here is an oil tanker (big boat, small rudder...).
True dat!
#171 permalink
Resident Business/Marketing Guru
Join Date: Jul 2004
Location: State of Confusion
Posts: 6,378
I know what you mean. I'm working on it though.
__________________Past performance is not indicative of future success. Never argue with an idiot. They drag you down to their level and beat you with experience.
#172 permalink
Sgt. Max Fightmaster
Join Date: Oct 2006
Location: Cary, NC
Posts: 602
I installed an application called RescueTime the other day. It tracks what programs and what websites you're on most...
There are things I wish I could un-know... like how much time I spend dicking around.
Hopefully this will help me get my ass to the gym more often... hard to justify not going when you know exactly how many hours you spend just futzing around.
#173 permalink
Resident Business/Marketing Guru
Join Date: Jul 2004
Location: State of Confusion
Posts: 6,378
Yeah. I think it's better that I don't know those things. Speaking of I should get to work.
__________________Past performance is not indicative of future success. Never argue with an idiot. They drag you down to their level and beat you with experience.
#174 permalink
Sgt. Max Fightmaster
Join Date: Oct 2006
Location: Cary, NC
Posts: 602
The good news is that it made me push my rss feed refresh time out to 8 hours rather than 4.
Then again, I'm back here.
#175 permalink
Sgt. Max Fightmaster
Join Date: Oct 2006
Location: Cary, NC
Posts: 602
Foam rolling tonight.
#176 permalink
kweenz of de monkeez
Join Date: Feb 2005
Location: City of Dis
Posts: 6,511
Hey.
#177 permalink
Sgt. Max Fightmaster
Join Date: Oct 2006
Location: Cary, NC
Posts: 602
August 21, 2008
This was from Thursday. I'm about to head out and get squat day in.
Click for full size -
Uploaded with plasq 's Skitch
#178 permalink
Farglesnot purveyor, YFS1
Join Date: Dec 2002
Location: CLT
Posts: 8,745
Re: new avatar - you trying to give gobbla a run for forum's purdiest lips?
#179 permalink
Sgt. Max Fightmaster
Join Date: Oct 2006
Location: Cary, NC
Posts: 602
Quote:
Originally Posted by
Phaedrus49er
Re: new avatar - you trying to give gobbla a run for forum's purdiest lips?
I've always had the purdiest lips, I just had the beard to cover 'em up.
#180 permalink
Resident Business/Marketing Guru
Join Date: Jul 2004
Location: State of Confusion
Posts: 6,378
Quote:
Originally Posted by
Phaedrus49er
Re: new avatar - you trying to give gobbla a run for forum's purdiest lips?
I like the cartoon avi or did I miss something?
__________________Past performance is not indicative of future success. Never argue with an idiot. They drag you down to their level and beat you with experience.
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