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Old 08-13-2008, 01:41 PM   #151 (permalink)
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scratch that.

I was gonna say something all naughty and shit (obviously, duh) but instead will just say yay you, "you can DO it" and some other silly shit before doping up and falling back asleep.
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Old 08-13-2008, 04:25 PM   #152 (permalink)
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Look at the positive Aoife. Otto, the workouts are looking good. I feel for you. Stupid muffins.
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Old 08-13-2008, 07:39 PM   #153 (permalink)
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That reminds me that it's time for pumpkin bread. The real food, not a euphemism for a kinky sex act.

Speaking of which, I'm the resident leg/ass man. Just fyi for future pic posts.

Good job getting back at it.
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Old 08-13-2008, 08:52 PM   #154 (permalink)
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I escaped the muffins unscathed. I had a hershey's kiss. All things considered not too bad.

Still sore as hell, which is making me able to ignore the hunger.
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Old 08-14-2008, 09:51 AM   #155 (permalink)
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I found a site that is LOLcats for cakes.



That is all.
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Old 08-14-2008, 06:50 PM   #156 (permalink)
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Old 08-17-2008, 12:43 PM   #157 (permalink)
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15 minutes of swimming last night, not very intense, but I'm way far away from where I was with swimming before.

Lift on deck for today, will make for 2 lifts this week.
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Old 08-17-2008, 12:48 PM   #158 (permalink)
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Quote:
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15 minutes of swimming last night, not very intense, but I'm way far away from where I was with swimming before.

Lift on deck for today, will make for 2 lifts this week.
Inspired by Phelps?
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Old 08-17-2008, 12:52 PM   #159 (permalink)
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Inspired by Phelps?
Maybe a little.

I had picked up Total Immersion a while back and started in on it but stalled out. I was trying to do too many things at once.

Anyway, I find that swimming is technical enough that I can feel like it's practice not working out and keep going not just for the sake of working out more. I'm hoping it'll up my activity/cardio without being boring or too rough on the ol joints.

So maybe the Olympics is partly why I picked it back up again.
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Old 08-17-2008, 06:23 PM   #160 (permalink)
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You know you're going to have to trim that beard, stache, and mane to improve your times, right?
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Old 08-17-2008, 06:47 PM   #161 (permalink)
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You know you're going to have to trim that beard, stache, and mane to improve your times, right?
Okay, but I'm keeping the horns.
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Old 08-17-2008, 07:01 PM   #162 (permalink)
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Was in the gym really early (for me) at 5PM or so. Hella crowded. Both power cages in use, and not for curling. Amazing!

Nothing terribly remarkable about this workout.

I did feel really strong for the first set of deadlifts (15 @ 135) and started thinking I should have bumped it. Made it to the 15th without trouble. I decided to leave the weight and I'm glad I did... the second set effing killed me. I'll bump it next time but not by much.


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Old 08-17-2008, 08:09 PM   #163 (permalink)
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Roland likes sass.
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Old 08-18-2008, 09:39 AM   #164 (permalink)
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Quote:
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Okay, but I'm keeping the horns.
Don't they say you should be horny to compete?
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Old 08-18-2008, 10:16 AM   #165 (permalink)
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Hopefully not. That'd increase drag in the water.
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Old 08-18-2008, 04:07 PM   #166 (permalink)
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Quote:
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Hopefully not. That'd increase drag in the water.
It's my rudder. I need it to steer.
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Old 08-18-2008, 06:46 PM   #167 (permalink)
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At least nobody here is an oil tanker (big boat, small rudder...).
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Old 08-19-2008, 04:29 AM   #168 (permalink)
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Titanic = oxymoron
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Old 08-19-2008, 01:04 PM   #169 (permalink)
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Quote:
At least nobody here is an oil tanker (big boat, small rudder...).
True dat!
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Old 08-19-2008, 10:03 PM   #170 (permalink)
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Default August 19, 2008

Legs are noodles.

That is all.


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Old 08-20-2008, 07:44 AM   #171 (permalink)
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I know what you mean. I'm working on it though.
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Old 08-20-2008, 11:13 AM   #172 (permalink)
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I installed an application called RescueTime the other day. It tracks what programs and what websites you're on most...

There are things I wish I could un-know... like how much time I spend dicking around.

Hopefully this will help me get my ass to the gym more often... hard to justify not going when you know exactly how many hours you spend just futzing around.
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Old 08-20-2008, 01:53 PM   #173 (permalink)
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Yeah. I think it's better that I don't know those things. Speaking of I should get to work.
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Old 08-20-2008, 02:01 PM   #174 (permalink)
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The good news is that it made me push my rss feed refresh time out to 8 hours rather than 4.

Then again, I'm back here.
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Old 08-20-2008, 10:55 PM   #175 (permalink)
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Foam rolling tonight.

I've been putting that off a lot, and the trigger points on my IT band and glutes made me realize how long it really has been. It had gotten to the point where it barely hurt. So very much not the case now. Ow.
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Old 08-22-2008, 10:06 PM   #176 (permalink)
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Hey.

Did you get that thing?

Um, did you get that thing I sent you?
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Old 08-24-2008, 08:13 PM   #177 (permalink)
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This was from Thursday. I'm about to head out and get squat day in.


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Old 08-25-2008, 03:34 AM   #178 (permalink)
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Re: new avatar - you trying to give gobbla a run for forum's purdiest lips?
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Old 08-25-2008, 10:04 AM   #179 (permalink)
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Quote:
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Re: new avatar - you trying to give gobbla a run for forum's purdiest lips?
I've always had the purdiest lips, I just had the beard to cover 'em up.
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Old 08-25-2008, 01:35 PM   #180 (permalink)
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Quote:
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Re: new avatar - you trying to give gobbla a run for forum's purdiest lips?
I like the cartoon avi or did I miss something?
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