Hope you feel better. If you want, I'll come beat people up for you. I'm not saying you can't do it yourself, I'm just saying that they can't fire ME for doing it. Besides, what guy is gonna complain that little old me beat them up?
I took an unplanned week (or so) off from lifting. I had way too much other life garbage going on to be able to keep to it. It's all dealt with now and I'm able to focus.
Side note, if I see That Guy (TM) with his effing cell phone in the gym again, I'm going to grab it from him and chuck it into the pool.
Okay more like 2 weeks left and the last four, since I didn't get this done sooner.
I'm 2/3 for the first three weeks. I didn't finish reading PN. I kept up on workouts (except for the "rest" week) and recorded what I was eating.
Next three weeks, finish reading PN, come up with a meal plan and keep up the workouts.
When I have the meal plan, I'll record compliance... but here's the trick, I think will help. I need to write down reasons for non-compliant meals. So that I have that internal voice that will call BULLSHIT when I'm making a lame excuse.
sheesh. what good is a log never posted to except silly pictures? And no one knows if you need yer butt kicked because you always say you didz sumfin and just hasn't posted yets.
From Thursday. I cut the warmup short, 'cuz I was being lazy. Then I tweaked my back. That'll teach me to cut the warmup short. All better now, though. Last of TNT phase 2 scheduled for today... not sure I'm going to continue with TNT or what.
This was a really poor workout. I cut a lot of stuff short. I just wasn't feeling it. I'm officially done (albeit longer than it should have taken) with TNT phase 2.
I'm going to switch things up a bit. I'm feeling bored with my workouts and need to fix that. I'm going back to NROL Break-In for a couple weeks while I figure it out.
Maybe it's just watching the Olympics, but I really enjoy the oly-style lifts, and they really make me feel it. Stuff like push press and so on. I'm going to try to find a program with a lot of that. Plus I'll probably jack up the cardio some. Swimming was the easiest cardio to do with a purpose other than "just sit here and do cardio". I might get back to reading Total Immersion and working through that. The drills weren't intense cardio, but they were more engaging than the elliptical or intervals of any kind.
Besides, what guy is gonna complain that little old me beat them up? 
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Linear Mode
