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Old 07-16-2008, 11:09 PM   #121 (permalink)
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Since it's her birthday, so you say…

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Old 07-21-2008, 10:02 AM   #122 (permalink)
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Despite my lack of posting, I got my three lifts in last week. Will scan & post the details later.

Today I'm in an awful mood. Not sure I'll make it through the day.
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Old 07-21-2008, 02:03 PM   #123 (permalink)
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Hope you feel better. If you want, I'll come beat people up for you. I'm not saying you can't do it yourself, I'm just saying that they can't fire ME for doing it. Besides, what guy is gonna complain that little old me beat them up?

Here, for a bit of cheer:
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Old 07-30-2008, 10:55 AM   #124 (permalink)
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oh hai. yoo never posted yr werkoot.
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Old 07-30-2008, 01:49 PM   #125 (permalink)
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I love this log!
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Old 07-30-2008, 06:22 PM   #126 (permalink)
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Quote:
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I love his log!
FYP
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Old 08-02-2008, 12:38 AM   #127 (permalink)
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Default July 16, 20 and 31

Okay, playing a bit of catch up here.

I took an unplanned week (or so) off from lifting. I had way too much other life garbage going on to be able to keep to it. It's all dealt with now and I'm able to focus.

Side note, if I see That Guy (TM) with his effing cell phone in the gym again, I'm going to grab it from him and chuck it into the pool.


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Old 08-02-2008, 12:42 AM   #128 (permalink)
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Default The last three and the next three weeks.

Okay more like 2 weeks left and the last four, since I didn't get this done sooner.

I'm 2/3 for the first three weeks. I didn't finish reading PN. I kept up on workouts (except for the "rest" week) and recorded what I was eating.

Next three weeks, finish reading PN, come up with a meal plan and keep up the workouts.

When I have the meal plan, I'll record compliance... but here's the trick, I think will help. I need to write down reasons for non-compliant meals. So that I have that internal voice that will call BULLSHIT when I'm making a lame excuse.
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Old 08-02-2008, 12:57 AM   #129 (permalink)
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Does your internal bullshit voice sound like me?


Why does the search term "monkey boobs" turn this stuff up?








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Old 08-02-2008, 01:02 AM   #130 (permalink)
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Quote:
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Clearly fake. They're just too perky. Oh and she's missing four others.
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Old 08-06-2008, 08:03 AM   #131 (permalink)
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sheesh. what good is a log never posted to except silly pictures? And no one knows if you need yer butt kicked because you always say you didz sumfin and just hasn't posted yets.
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Old 08-06-2008, 10:02 AM   #132 (permalink)
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Lift Sunday night, 15 minutes of cardio Tuesday night plus a soak in the hot tub.

Will scan tonight & post those.
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Old 08-07-2008, 09:56 AM   #133 (permalink)
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I even reminded you last night.




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Old 08-07-2008, 11:00 AM   #134 (permalink)
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This log is gathering moss.
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Old 08-09-2008, 05:05 PM   #135 (permalink)
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Quote:
Originally Posted by Phaedrus49er View Post
This log is gathering moss.


(from Moss-covered logs on Flickr - Photo Sharing!)

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Old 08-09-2008, 05:32 PM   #136 (permalink)
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Default August 2, 2008


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Old 08-09-2008, 05:33 PM   #137 (permalink)
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Default August 5, 2008

I did cardio this day instead of my planned lift due to... well let's just call it intestinal distress.


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Old 08-09-2008, 05:54 PM   #138 (permalink)
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Old 08-10-2008, 02:21 PM   #139 (permalink)
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Default August 7, 2008

From Thursday. I cut the warmup short, 'cuz I was being lazy. Then I tweaked my back. That'll teach me to cut the warmup short. All better now, though. Last of TNT phase 2 scheduled for today... not sure I'm going to continue with TNT or what.


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Old 08-10-2008, 02:26 PM   #140 (permalink)
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Quote:
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I love this log!
Me too!

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Old 08-10-2008, 02:37 PM   #141 (permalink)
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ok… sumthin for everyone…

For the ass man…


for those that like ink…


for those that like sass…


Stolen from Otto's faves in flickr
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Old 08-10-2008, 05:51 PM   #142 (permalink)
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I like the last one best...
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Old 08-10-2008, 09:17 PM   #143 (permalink)
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Mee too. I'd totally hit it.



(yes, yes. Don't worry people. I'd TOTALLY share. )
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Old 08-10-2008, 09:54 PM   #144 (permalink)
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Lol...yeah she looks badass like a female MMA fighter or something...
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Old 08-10-2008, 10:01 PM   #145 (permalink)
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Apparently she's a model from Italy.

ModelMayhem.com - Venom is online - Model - Bologna, (Probably SFW, but barely.)
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Old 08-10-2008, 11:57 PM   #146 (permalink)
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Default August 10, 2008

This was a really poor workout. I cut a lot of stuff short. I just wasn't feeling it. I'm officially done (albeit longer than it should have taken) with TNT phase 2.

I'm going to switch things up a bit. I'm feeling bored with my workouts and need to fix that. I'm going back to NROL Break-In for a couple weeks while I figure it out.

Maybe it's just watching the Olympics, but I really enjoy the oly-style lifts, and they really make me feel it. Stuff like push press and so on. I'm going to try to find a program with a lot of that. Plus I'll probably jack up the cardio some. Swimming was the easiest cardio to do with a purpose other than "just sit here and do cardio". I might get back to reading Total Immersion and working through that. The drills weren't intense cardio, but they were more engaging than the elliptical or intervals of any kind.


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Old 08-11-2008, 09:51 AM   #147 (permalink)
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:shock:






(I'm gonna need some cpr when you get home, I think I just died from the shock of a timely posted workout. )
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Old 08-12-2008, 10:06 PM   #148 (permalink)
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Default August 12, 2008

Switched it up to NROL Break-In. Good but harsh, I think I spend too much time restarting TNT phase 1 and had adapted except for the rest periods.

Had issues with the lunges after those squats. Hit me so hard I was pushing it with sets of 5 pushups. Sad.


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Old 08-12-2008, 10:09 PM   #149 (permalink)
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It'll get better. pomiss.
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Old 08-13-2008, 01:17 PM   #150 (permalink)
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Super sore and super hungry.

Stupid muffins in the break room. Not to mention all the other junk.

Did I mention I'm tightening up the diet to 2500 cals + a PWO shake? Today makes day 3.

Do not leave small children and pets unattended as they may be eaten.
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