JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Training Logs and Journals > The Training Log
Register FAQ Members List Calendar Mark Forums Read

The Training Log Log your workouts here. Get support and critiques

Reply
 
LinkBack Thread Tools Display Modes
Old 06-25-2008, 08:53 AM   #61 (permalink)
ohammersmith
Sgt. Max Fightmaster
 
ohammersmith's Avatar
 
Join Date: Oct 2006
Location: Cary, NC
Posts: 496
Default

I feel cheated.
__________________
-Otto.

Need printable workout logs? Check out werkit.com for training logs with style.

Making a hammer, watch out!
ohammersmith is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-25-2008, 09:02 AM   #62 (permalink)
Aoife
supermassive black hole
 
Aoife's Avatar
 
Join Date: Feb 2005
Location: City of Dis
Posts: 3,838
Default



interestingly, from 6 Steps to Lose the Buddha (Belly) | Zen Habits
which, I'm now randomly reading to see if it's crap or not.
__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
Aoife is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 06-25-2008, 09:07 AM   #63 (permalink)
Aoife
supermassive black hole
 
Aoife's Avatar
 
Join Date: Feb 2005
Location: City of Dis
Posts: 3,838
Default

or belly dancing?
__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
Aoife is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-25-2008, 09:10 AM   #64 (permalink)
Phaedrus49er
Ben. Just Ben.
 
Phaedrus49er's Avatar
 
Join Date: Dec 2002
Location: CLT
Posts: 7,034
Default

Quote:
Originally Posted by Aoife View Post


__________________
Facebook
No Magic Pill (the blog)
No Magic Pill (the log)
My Movember challenge

"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt

"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
Phaedrus49er is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-25-2008, 01:08 PM   #65 (permalink)
Aoife
supermassive black hole
 
Aoife's Avatar
 
Join Date: Feb 2005
Location: City of Dis
Posts: 3,838
Default

That guy ALWAYS creeps me out.
__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
Aoife is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-25-2008, 11:21 PM   #66 (permalink)
ohammersmith
Sgt. Max Fightmaster
 
ohammersmith's Avatar
 
Join Date: Oct 2006
Location: Cary, NC
Posts: 496
Default June 25, 2008

Second to last workout of phase 1 TNT. The reduced rest period meant I couldn't quite get in all the reps for bench on the last set. I just waited about 20 seconds and finished 'em out.

I got my gymboss today, it's pretty sweet. Except that it's showing me how much I may have been slacking on the rest periods before.... second set of hip extensions and I sat up after a breather and realized I had 5 seconds left. I'm sure I'd have counted that "breather" as 10 seconds, maaaaaybe 15, 'cuz 'ya know, looking at the clock from the floor is *hard*.


Click for full size - Uploaded with plasq's Skitch
__________________
-Otto.

Need printable workout logs? Check out werkit.com for training logs with style.

Making a hammer, watch out!
ohammersmith is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-25-2008, 11:31 PM   #67 (permalink)
Aoife
supermassive black hole
 
Aoife's Avatar
 
Join Date: Feb 2005
Location: City of Dis
Posts: 3,838
Default

Quote:
looking at the clock from the floor is *hard*
It is for me when I'm doing planks… that clock is up high.

__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
Aoife is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-26-2008, 09:35 AM   #68 (permalink)
Lost Dog
Payload Specialist
 
Lost Dog's Avatar
 
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,494
Default

Quote:
Originally Posted by Aoife View Post
That guy ALWAYS creeps me out.
Ben's not so bad in person. Just seems creepy online.



Quote:
Originally Posted by Aoife View Post
or belly dancing?
Thank you.
__________________
-
-
Lost Dog's Blog & Workout Log

Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him

-Crash Test Dummies. "Superman's Song"
Lost Dog is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-28-2008, 11:19 PM   #69 (permalink)
Aoife
supermassive black hole
 
Aoife's Avatar
 
Join Date: Feb 2005
Location: City of Dis
Posts: 3,838
Default

ok, I'll prolly remove this before it stays here too long, but…

Happy 29th.


I WIN!
__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
Aoife is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-28-2008, 11:25 PM   #70 (permalink)
ohammersmith
Sgt. Max Fightmaster
 
ohammersmith's Avatar
 
Join Date: Oct 2006
Location: Cary, NC
Posts: 496
Default

HAHA! You put RedWifey to shame!
__________________
-Otto.

Need printable workout logs? Check out werkit.com for training logs with style.

Making a hammer, watch out!
ohammersmith is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-28-2008, 11:26 PM   #71 (permalink)
Aoife
supermassive black hole
 
Aoife's Avatar
 
Join Date: Feb 2005
Location: City of Dis
Posts: 3,838
Default

And here, one that prolly won't go away.

__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
Aoife is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-28-2008, 11:27 PM   #72 (permalink)
manbearpig
Plaid shorts/Jorts agent
 
Join Date: May 2005
Location: San Jose, California
Posts: 182
Default

Quote:
Originally Posted by Aoife View Post


interestingly, from 6 Steps to Lose the Buddha (Belly) | Zen Habits
which, I'm now randomly reading to see if it's crap or not.
Hmm, I see repressed boobies. They need to be freed from their shackles or sports bra or something. Free boobies!
manbearpig is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-29-2008, 10:30 PM   #73 (permalink)
ohammersmith
Sgt. Max Fightmaster
 
ohammersmith's Avatar
 
Join Date: Oct 2006
Location: Cary, NC
Posts: 496
Default

Haven't scanned, yet, but I got my last TNT phase 1 workout on just a short while ago.

I ended up having to skip the last superset. I was beat into the ground.

Looking forward to getting phase 2 down. I'm going to have to get back to the gym.. I'd been able to do phase 1 in my spare room with the stuff I have at home.
__________________
-Otto.

Need printable workout logs? Check out werkit.com for training logs with style.

Making a hammer, watch out!
ohammersmith is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-30-2008, 10:24 PM   #74 (permalink)
ohammersmith
Sgt. Max Fightmaster
 
ohammersmith's Avatar
 
Join Date: Oct 2006
Location: Cary, NC
Posts: 496
Default June 29, 2008

Scanned workout from Sunday night.


Click for full size - Uploaded with plasq's Skitch
__________________
-Otto.

Need printable workout logs? Check out werkit.com for training logs with style.

Making a hammer, watch out!
ohammersmith is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-30-2008, 10:28 PM   #75 (permalink)
ohammersmith
Sgt. Max Fightmaster
 
ohammersmith's Avatar
 
Join Date: Oct 2006
Location: Cary, NC
Posts: 496
Default Testing something

Using my thread to test something...
__________________
-Otto.

Need printable workout logs? Check out werkit.com for training logs with style.

Making a hammer, watch out!
ohammersmith is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-30-2008, 10:33 PM   #76 (permalink)
Aoife
supermassive black hole
 
Aoife's Avatar
 
Join Date: Feb 2005
Location: City of Dis
Posts: 3,838
Default

__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
Aoife is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-30-2008, 10:34 PM   #77 (permalink)
ohammersmith
Sgt. Max Fightmaster