Warmup:
10 Jumping Jacks
10 Neck Rotations to each side
10 Shoulder circles (backwards)
10 Arm Circles (forwards and backwards)
10 Lunges
10 Static Side Lunges
10 B/W Squats
10 Hip Extensions
10 Lying Straight Leg Raises
10 Side Leg Raises
10 Pushups Plus
10 Thoracic Rotations
10 Fire Hydrant In-Outs
10 Groiners
Comments: Dead tired from staying up way too late last night so was worried this was going to be a disaster, but it turned out OK. Not great, but OK. However, I AM going to go for a nap now. The scaption+shrug is another new exercise for me and was harder than the description made it appear to be. I started with 15s and got the set done but I wasn't getting full ROM on the shrug so dropped to 12s in the second and third sets and that worked much better. Had hoped to add a bit of weight to the chins but decided against it at this late stage of the workout. A brief comment on the diet. This is my first carb-up under Plan E after almost 5 weeks of low carb. Let's just say my digestive system is not appreciating the change-up .... for the sake of decency we'd better leave it at that.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
It's not SO bad, Jamie. I'm OK. Just a little unexpected, that's all. I had a hard time the first few days of Plan A. I don't think my body adjusts well to dramatic change. Back to low carbs at noon tomorrow.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
Call it what you will, Terry, but I won't be following Plan A next weekend ... there will definitely be beer in the offing!
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
Dude, I'm definitely having cake for somebody's birthday.
How about frosted soylent green bars?
__________________ The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
That's history Rob, I think you're the first one with full blown (excuse the pun) porn linked in his training log. Something to be......... uh, proud of??????
OMG. What has become of my log??? Oh my, that didn't sound right, did it?
New Title: K-Court's Log .... Rated XXX
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
Warmup:
10 Jumping Jacks
10 Neck Rotations to each side
10 Shoulder circles (backwards)
10 Arm Circles (forwards and backwards)
10 Lunges
10 Static Side Lunges
10 B/W Squats
10 Hip Extensions
10 Lying Straight Leg Raises
10 Side Leg Raises
10 Pushups Plus
10 Thoracic Rotations
10 Fire Hydrant In-Outs
10 Groiners
Comments: Solid workout. The deads are still a little light but I really am babying my back. I tried to increase the inclines by 5 but crapped out after two fairly iffy sets so dropped back to 65s which ended up being much more solid. Used the cable machine so no comparitor there from last workout. Weights were good - will do 190 for all sets next time. Chinups went up fine - can increase weight there next time. Move to 5X5 next time I do this - fun, fun, fun ....
Weight's up a bit ... just over 180. Perhaps the weekend carbing coming home to roost ...
One more workout before Little Rock!!!
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
That's history Rob, I think you're the first one with full blown (excuse the pun) porn linked in his training log. Something to be......... uh, proud of??????
You're welcome
__________________ No Magic Pill (the log)
My Movember page (yes, I'm slacking on pictures)
LOL Brent. It's not that dissimilar. (Man, I haven't seen that movie for a long time ... reminds me of some teenage adventures I had in theatres throwing rice and soaking the crowd with squirt guns ... but I digress .... )
Thanks about the chins. I was pleased they went up so easily. Definite room for more weight next time, even with the extra set I think.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
Warmup:
10 Jumping Jacks
10 Neck Rotations to each side
10 Shoulder circles (backwards)
10 Arm Circles (forwards and backwards)
10 Lunges
10 Static Side Lunges
10 B/W Squats
10 Hip Extensions
10 Lying Straight Leg Raises
10 Side Leg Raises
10 Pushups Plus
10 Thoracic Rotations
10 Fire Hydrant In-Outs
10 Groiners
Superset 2
Kneeling Underhand-grip Lat Pulldown 2X15 @ 80, 90 (+10 both sets)
Leg Lowering Drill 2X15
Extra Straight Set
One arm raised pushups 15 ES
Comments: Well I had to get this up before I head out ... it's 10:30 and I haven't even started yet and I have to be on the road to the airport by 6. Ack. Anyway, good workout - happy with the modest increases.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
Not to mention Rob lamenting the fate of his, um, log...
I'm SO bringing a bottle of blueberry syrup with me, dude!
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
Well, I met Ben last night ... but don't worry - not a blueberry in sight.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
The scaption+shrug is another new exercise for me and was harder than the description made it appear to be. I started with 15s and got the set done but I wasn't getting full ROM on the shrug so dropped to 12s in the second and third sets and that worked much better. Had hoped to add a bit of weight to the chins but decided against it at this late stage of the workout. A brief comment on the diet. This is my first carb-up under Plan E after almost 5 weeks of low carb. Let's just say my digestive system is not appreciating the change-up .... for the sake of decency we'd better leave it at that. 
. I work in the computing industry. I will ermm never mind, gotta go fix that bug dang it ....
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