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Old 04-20-2008, 12:58 PM   #1 (permalink)
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Default I slipped on the slope......Now Climbing to the top

Well it happened again, I took time off from training b/c of a nasty cold, and then i couldnt get back into it. So now after about 6 weeks of doing nothing here I go again ......this time on my own. My fiance and I broke up after 3 years, it just wasnt going to workout in the long run. I refused to be a statistic of divorce. That happened 2 weeks ago.

I am going to work on my program tonite and I am going to stick with it not change it every 2 weeks just because.

So here it goes
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Old 04-20-2008, 10:26 PM   #2 (permalink)
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Glad to see you back at it; I was following your old log. Sorry to hear about your breakup.
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My Workout Log

I'm walking 60 miles for a breast cancer cure, September 11-13, 2009! Please support my walk and help me raise funds for cancer research by donating to the Susan G. Komen Breast Cancer 3-Day:
http://www.the3day.org/site/TR/Walk/...nal&fr_id=1300
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Old 04-22-2008, 07:16 PM   #3 (permalink)
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Day 1 week 1 (yesterday)

a1) Bench- 2x15@135 15, 20
a2) Front Squat- 2x15@135 15, 20

b1) DB Row- 2x15@50 15, 15
b2) DB Lunges- 2x15@20 15, 5

c1) Dips- 2x15@BW 15, 12
c2) Seated Calfs- 2x15@90 15, 15


Today- 8 mile easy bike ride outside 80 strokes per min pace
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Old 04-23-2008, 09:21 PM   #4 (permalink)
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4-23-08

OH Press- 2x15@95
Hang Clean- 5@135, 3@155, 2@185

DB SLDL- 2x15@55
Pull ups- 3,2,2,1

DB Curls- 2x15@30


3 hours of come nasty single track wow im toasted
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