I slipped on the slope......Now Climbing to the top - JP Fitness Forums

NorthernWisco · 04-20-2008, 11:58 AM

Well it happened again, I took time off from training b/c of a nasty cold, and then i couldnt get back into it. So now after about 6 weeks of doing nothing here I go again ......this time on my own. My fiance and I broke up after 3 years, it just wasnt going to workout in the long run. I refused to be a statistic of divorce. That happened 2 weeks ago.

I am going to work on my program tonite and I am going to stick with it not change it every 2 weeks just because.

So here it goes

Willie · 04-20-2008, 09:26 PM

Glad to see you back at it; I was following your old log. Sorry to hear about your breakup.

NorthernWisco · 04-22-2008, 06:16 PM

Day 1 week 1 (yesterday)

a1) Bench- 2x15@135 15, 20
a2) Front Squat- 2x15@135 15, 20

b1) DB Row- 2x15@50 15, 15
b2) DB Lunges- 2x15@20 15, 5

c1) Dips- 2x15@BW 15, 12
c2) Seated Calfs- 2x15@90 15, 15

Today- 8 mile easy bike ride outside 80 strokes per min pace

NorthernWisco · 04-23-2008, 08:21 PM

4-23-08

OH Press- 2x15@95
Hang Clean- 5@135, 3@155, 2@185

DB SLDL- 2x15@55
Pull ups- 3,2,2,1

DB Curls- 2x15@30

3 hours of come nasty single track wow im toasted