Today was the hardest workout I ever had. A training log.

[justinbass]

Originally Posted by liftintexas

As well you should. Congrats, Justin. Excellent work.

Thanks man.

[foodfromafar]

Hi, Justinbass! I just read through your log and CONGRATS for setting a goal and sticking with it! Weighted pull-ups, abs, what can I say? Oh, happy belated birthday!

If you can, find someone who is certified in ART (Active Release Technique)

I saw your suggestion to tcoyle and was wondering if you could tell me how I might find someone certified in ART. Do I look for massage therapists and ask them if they are or what? Thanks!

[liftintexas]

you still out there?

[justinbass]

Alive and well, just really really busy.

I've had to time to make it to workouts, but not the time to post much here.

I recently upped my deadlift, squat, bench and should press PRs, and I have been doing some crazy crossfit metcon workouts. I'll update the log tonight or tomorrow hopefully.

[liftintexas]

ya there?