| The Training Log Log your workouts here. Get support and critiques |
 |
|
07-05-2008, 08:06 PM
|
#211 (permalink)
|
|
Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,914
|
Thanks Jamie.
20 mins of HIIT cycling today.
__________________
|
|
|
|
07-06-2008, 08:18 AM
|
#212 (permalink)
|
|
Shallow End Lurker
Join Date: Apr 2007
Posts: 399
|
Quote:
Originally Posted by RedWifey
Brownie blizzard...holy smokes!! 
Keep up the hard work. |
Hi, Terry! Glad to see that even guys like you fall to the soft-serve siren every now and then...
We're taking a road-trip vacation across the deep South next week, from Texas to Florida. You won't be able to swing a dead cat without hitting a DQ or a Stuckey's.
Must . . . resist . . . the . . . soft serve ....
__________________
My training log
With fronds like these, who needs anemones?
|
|
|
|
|
07-06-2008, 01:57 PM
|
#214 (permalink)
|
|
OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,400
|
Oh Jeebus.... maybe I can have one on my birthday.
Terry I see you're quitting smoking. Good Job!!! Bob is doing the same and I totally relate to the Mr Grumpy pants comment you made. He's not exactly in the best of moods right now.
|
|
|
|
|
07-06-2008, 08:02 PM
|
#215 (permalink)
|
|
Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,914
|
Thanks for stopping in guys. 
Week 6 w.o. B
7/6
warmup - 10 of each
jumping jacks
arm circles
lunges
squats
hip extensions
lying leg extensions
pushups
thoratic rotation
fire hydrants
groiners
2x15
60 sec rest
contralateral stepup - 25 (+5) both sets
30 sec rest
incline db bench - 60's (+5)
ss w/
seated rows - 80 (+5)
kneeling underhand grip lat pulldown - 80, 90 (+15)
ss w/
leg lowering drill - bw with straight legs
add on superset 2x15
db bicep curl - 30's
ss w/
skull crushers - 65, 70
3x10 dragon flags
15 mins stretching and cooldown
__________________
|
|
|
|
|
07-06-2008, 09:47 PM
|
#216 (permalink)
|
|
On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,534
|
Nice... add the extra arm work, then throw in some dragon flags for good measure. Not like they're hard or anything. 
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
|
|
|
|
|
07-08-2008, 11:58 AM
|
#217 (permalink)
|
|
Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,914
|
Didn't get a chance to post last night:20 mins HIIT jumping rope
__________________
|
|
|
|
|
07-08-2008, 09:37 PM
|
#218 (permalink)
|
|
Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,914
|
Week 6 w.o.
7/8
warmup - 10 of each
jumping jacks
arm circles
lunges
squats
hip extensions
lying leg extensions
pushups
thoratic rotation
fire hydrants
groiners
3x10
75 sec. rest
wide grip deads - 205 (+20) all sets
45 sec. rest
incline db bench - 75's (+5) all sets
ss w/
seated row - 120 (+10) all sets
chins - bw+40 (+5) all sets
ss w/
scaption and shrug - 20's (+5) all sets
add on superset 3x10 45 sec. rest
db curls - 40's all sets
ss w/
skullcrushers - 80 all sets
weighted cable crunches 3x10
10 min. cool down
Notes:
I noticed a new "cut" (for lack of a better term) today. It's right around my serratus muscle. I've never had it before today!
Switching from TNT eating plan B to plan D which will allow for a day of carb loading in addition to the carbs around workout session.
__________________
|
|
|
|
|
07-09-2008, 04:27 AM
|
#219 (permalink)
|
|
Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,086
|
Next stop: penis lines!
__________________
Facebook
No Magic Pill (the blog)
No Magic Pill (the log)
My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
|
|
|
|
|
07-09-2008, 02:24 PM
|
#220 (permalink)
|
|
Team Ninja
Join Date: Oct 2004
Location: England
Posts: 1,675
|
Quote:
Originally Posted by Phaedrus49er
Next stop: penis lines! |
__________________
*****************************
Walk on through the wind
Walk on on through the rain
Tho' your dreams be tossed and blown
Walk on
Walk on
With hope in your heart
And You'll Never Walk Alone
|
|
|
|
|
07-09-2008, 04:23 PM
|
#221 (permalink)
|
|
Senior Member
Join Date: Dec 2006
Posts: 1,509
|
Quote:
Originally Posted by Terry Monk
Notes:
I noticed a new "cut" (for lack of a better term) today. It's right around my serratus muscle.
|
your body fat must be dropping single digits, no? |
|
|
|
|
07-10-2008, 09:32 PM
|
#222 (permalink)
|
|
Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,914
|
Start of week 7
w.o. A
warmup - 10 of each
jumping jacks
arm circles
lunges
squats
hip extensions
lying leg extensions
pushups
thoratic rotation
fire hydrants
groiners
5x5
90 sec. rest
wide grip deads - 255 (+10) all sets
60 sec. rest
incline db bench - 85's (+5) all sets
ss w/
seated row - 145 (+5), 150 (+10) 150 rest of the sets
chins - bw+75 (+5) all sets
ss w/
incline reverse crunch - 20 ankle weights, 25 ankle weights (+5) for remaining sets.
3x5
db bi curls - 55's (+5) all sets
ss w/
skullcrushers - 105 (+10) all sets
10 mins stretching and cooldown
Notes:
I set a new personal record last week for chins and bicep curls (  ) and surpassed it this week. I'm shocked since I'm eating in a deficit. Happy, but shocked.
__________________
|
|
|
|
|
07-10-2008, 09:33 PM
|
#223 (permalink)
|
|
Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,914
|
Quote:
Originally Posted by liftintexas
your body fat must be dropping single digits, no?
|
Not yet. But hopefully closing in.....
__________________
|
|
|
|
|
07-10-2008, 09:34 PM
|
#224 (permalink)
|
|
Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,914
|
Quote:
Originally Posted by Phaedrus49er
Next stop: penis lines! |
I'm starting to see the outlines of 'em. 
__________________
|
|
|
|
|
07-10-2008, 09:54 PM
|
#225 (permalink)
|
|
On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,534
|
Quote:
Originally Posted by Terry Monk
I set a new personal record last week for chins and bicep curls ( ) and surpassed it this week. I'm shocked since I'm eating in a deficit. Happy, but shocked. |
Woohoo! Nice work. Keep on curlin'!
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
|
|
|
|
|
07-11-2008, 11:06 PM
|
#226 (permalink)
|
|
Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,914
|
Refeed day today. Mostly good, whole grain carbs but a few cheat foods mixed in for sanity. Back to lowering down the glycogen tomorrow.
__________________
|
|
|
|
|
07-12-2008, 08:44 PM
|
#227 (permalink)
|
|
Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,914
|
Week 7 w.o. B
7/12
warmup - 10 of each
jumping jacks
arm circles
lunges
squats
hip extensions
lying leg extensions
pushups
thoratic rotation
fire hydrants
groiners
2x15
60 sec rest
contralateral stepup - 30 (+5) both sets
30 sec rest
incline db bench - 65's (+5)
ss w/
seated rows - 100 (+20)
kneeling underhand grip lat pulldown - 100, 100 (+10)
ss w/
leg lowering drill - bw with straight legs
add on superset 2x15
db bicep curl - 30's; 35's (+5)
ss w/
skull crushers - 75 (+5)
2x10 dragon flags
4x10 weighted serratus cable crunch
13:19 stretching and cooldown
Notes:
Due to the post in the training forum I tried to do handstand pushups, one arm pull up and unassisted pistol squats tonight too.
I was able to do the handstand pushup. I finally got a pistol squat too. Seems my stretching and bench pistols have helped quite a bit. I was excited! I got about halfway up on the one arm pullup and that was it. Dead stop. Looks like I'll have to keep trying for that one.
__________________
|
|
|
|
|
