| The Training Log Log your workouts here. Get support and critiques |
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06-09-2008, 12:03 PM
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#1651 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,840
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No ... no guilt ... why fool yourself that you didn't have that lick off the peanut butter spoon? Is it really calorie-free?
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Life's a Journey ... Enjoy the Ride!
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06-09-2008, 12:08 PM
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#1652 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,494
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I do lick the spoon. But, if I don't, I won't get the cals I think I'm taking in and go into starvation mode and get fat.
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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06-09-2008, 12:08 PM
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#1653 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,034
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You can just jump rope for that, ya know...
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No Magic Pill (the blog)
No Magic Pill (the log)
My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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06-09-2008, 09:34 PM
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#1654 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,494
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Quote:
Originally Posted by Phaedrus49er
You can just jump rope for that, ya know...
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Plantar Fasciatis
...but anyway. Workout time.
Unlike Benji up there ^^ who tested out all the DBs in the gym for burs and balance problems, I worked out. And it was brutal.
Body Weight, 189lbs
A1, Dbl DB Cleans, 5x3, 55lbs
A2, Plyo Pushups, 5x3
B1, Zercher Squats, 5x5, 185/205/205/205/205
B2, Renegade Row/Pushup, 4xMax (8/8/8/6), 25lbs
C, DB Swings, 3x20, 75
F'ing hardest workout EVER
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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06-09-2008, 10:29 PM
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#1655 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,884
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Hey, I did DB swings today too! But with 25 lbs... not your 75 lbs...
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Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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06-11-2008, 05:08 PM
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#1656 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,494
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Quote:
Originally Posted by RedLefty
Hey, I did DB swings today too! But with 25 lbs... not your 75 lbs...
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Then your ass ain't sore, then? Good for you, because mine's still hurtin' I did knock out a workout yesterday though. Just because I was in withdrawal...
Yesterday's workout, down in the garage.
Ross's Magic 50
50lbs db, 5 rounds
5 Snatch, L
5 Snatch, R
5 Swing, L
5 Swing, R
10 Burpees
11:12 - OMG Kill me now.
One Handed Farmer's Walks, 115, 3xMax Seconds
Left, 21/22/15/+10 back home
Right, 32/31/18
Pushups, 25
Wrist roller w/cinderblock, forward, 3 each
Wrist roller w/cinderblock, backward, 3 each
I felt no soreness by the end of this*. Although, I did manage to cut my left hand AND my right on something. Blood everywhere. No neighbors said hi. Wonder what's up with that.
* That was yesterday. Sore like nobody's business today.
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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06-11-2008, 05:52 PM
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#1657 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,884
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Quote:
Originally Posted by Lost Dog
Then your ass ain't sore, then?
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Not from DB swings, no.
Quote:
Originally Posted by Lost Dog
One Handed Farmer's Walks, 115, 3xMax Seconds
Left, 21/22/15/+10 back home
Right, 32/31/18
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Plant the foot... get back home?
Quote:
Originally Posted by Lost Dog
I felt no soreness by the end of this*. Although, I did manage to cut my left hand AND my right on something. Blood everywhere.
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You and your hands, sheesh. Aren't they just two big callouses yet?
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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06-11-2008, 06:10 PM
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#1658 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,034
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Quote:
Originally Posted by RedLefty
Not from DB swings, no.
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Must... not... comment...
Quote:
Originally Posted by RedLefty
You and your hands, sheesh. Aren't they just two big callouses yet?
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He's going for the Steve Cotter forearm composition.
And by the way, LD, I did my own kick-ass workout yesterday, thank you very much 
__________________
Facebook
No Magic Pill (the blog)
No Magic Pill (the log)
My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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06-11-2008, 08:08 PM
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#1659 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,840
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Hey ... where's my post?!?! I posted earlier ... to RL ... all I said was "Sally".
__________________
Life's a Journey ... Enjoy the Ride!
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06-11-2008, 08:27 PM
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#1660 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,884
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Quote:
Originally Posted by UConnJulie
Hey ... where's my post?!?! I posted earlier ... to RL ... all I said was "Sally".
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Hey, I was up to 45 pounders today. Not full-on Sally anymore. More like an East German woman from the 1960s. Well, maybe not that strong. Maybe at least a Swedish tomboy with above-average strength?
We can't all be stigmata buttboys.
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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06-11-2008, 09:41 PM
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#1661 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,494
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I'm way confused.
I posted the stuff that RL and Phaedrus responded to. Then that was all gone. I posted it again, at which time Julie's awkwardly placed "sally" appeared, seemingly out of no where. Then, that was gone, too (my 2nd attempt and Julie's wit). I posted the WTF? and went to the gym. I get back and my WTF and Julie's WTF are there still, but nothing else. I go to post AGAIN and everything comes back EXCEPT my 2nd post of yesterday's workout (which I'd deleted as a duplicate, earlier). Crap. My head is spinning.
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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06-11-2008, 09:51 PM
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#1662 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,494
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Tonight's workout
A, DB Clean & Push Press, 5x5, 65/70/75/75/75
B1, Single Leg Squat onto bench, 5xMax (3/2/2/2) - laughable. pathetic.
B2, BB BO Row, 5x5, 155/175/185/185/185
C1, Overhead Shrug, 3x12, 75
C2, Single Leg RDL (2 DBs), 3x12 per leg, 25
My single leggedness is sorta lame. I can do split squats, lunges, reverse lunges, and step ups, but I was pathetic on the single leg squats. I even needed a 25lbs plate at arms length. The RDLs were super shaky, too. Not as bad as the squats, but still. Work to do. Ugh.
The DB Clean and Push Presses were almost a total workout. I could've stopped and been pretty well done. They were brutal.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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06-11-2008, 09:55 PM
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#1663 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,494
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It happened again!
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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06-11-2008, 09:55 PM
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#1664 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,494
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No it didn't.
Wish it to the cornfield Ben! Wish it to the cornfield!
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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06-11-2008, 10:38 PM
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#1665 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,838
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Otto thinks it might be some weird way the load is split... and that somehow every once in a while we slip into bizarro world.
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You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
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06-11-2008, 10:56 PM
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#1666 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 5,032
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Bizarro world where we are all still fat?
__________________
500m swim, 16km bike, 3km run: 1:17:26.70.
113 of 285 competitors.
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Confusion- Newest blog post 06/07/08
LifeExplore - What's going on in my life?
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