| "Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. |
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06-07-2008, 05:10 PM
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#121 (permalink)
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Senior Member
Join Date: Jan 2008
Location: Missouri
Posts: 414
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Well, at least my eats are 100% for today! LOL
I went to do a 5x5 program that I wanted to try, got done with squats and started to get set for bench press and when I scooched up the bench to duck under the bar I hit a peg doodad thing and got to see stars! Not the same as a guy doing that, but it wasn't any fun either. Yow. Maybe I'll hit the elliptical later and call it good.
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06-09-2008, 06:45 PM
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#122 (permalink)
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Senior Member
Join Date: Jan 2008
Location: Missouri
Posts: 414
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Got 40 minutes SS elliptical yesterday and 40 today on it. Also did a by-gosh-by-golly sort of program as follows. Eats were 100% 
Warm up
ADW
45 deg push ups
3x10xBW
Swiss ball crunches
3x25xBW
Lat pulldown
3x10x140
Prisoner squats
3x20xBW
Kneeling kickback
3x10exBW
Concentration curls
3x10ex15 |
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06-09-2008, 06:52 PM
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#123 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,560
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a late congrats on the promotion and also on the consistent foods and working out. You are looking good and strong still.
__________________
When I am an old lady I shall wear purple and kick ass in the gym!
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06-09-2008, 08:15 PM
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#124 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,575
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*wave*
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06-11-2008, 05:13 PM
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#125 (permalink)
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Senior Member
Join Date: Jan 2008
Location: Missouri
Posts: 414
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Hi Karla and Diane and thank you!
Yay, the site's back up, I was having withdrawals
Got 40 minutes SS yesterday and today and the following this evening:
Face pulls
3x10x10e
Hammer curls
3x10x10e
DB shoulder press
3x10x20e
Lat pulldown
3x10x140
Prone jackknife
3x10xBW
Squat
3x10x45
I'm gonna have to pick a program pretty soon cause my making stuff up is getting kinda weird LOL. |
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06-11-2008, 06:45 PM
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#126 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 663
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Quote:
Originally Posted by Susan4
I went to do a 5x5 program that I wanted to try, got done with squats and started to get set for bench press and when I scooched up the bench to duck under the bar I hit a peg doodad thing and got to see stars! Not the same as a guy doing that, but it wasn't any fun either. Yow. Maybe I'll hit the elliptical later and call it good.
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Oh my goodness, OUCH! I think I'd call it a day with that, too.
Way to go on the 100% clean! |
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06-13-2008, 05:36 PM
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#127 (permalink)
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Senior Member
Join Date: Jan 2008
Location: Missouri
Posts: 414
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I made some baked goods for DH and a meeting and had some but kept it within calories and mostly within macros so while not 100% diet wasn't totally out of bounds today and yesterday....and I make a killer chocolate chip cookie I might add
DH came home with pizza tonite when he knows I'm running deficit calories and can't have it. The toad got an earful for that 
Meanwhile, I did a 45 minute walk around the farm at work yesterday and today I did 40 minutes SS on the elliptical with three HIIT sprints intespersed. For lifting I did the following:
Warm Up
ADW
Negative chins
3xBW
Swiss ball assisted chins
3x10xBW
Lat pulldown
1x10x140
1x10x160
Barbell split squat (these killed me poor legs!)
2x10ex45
Push ups
2x10xBW on low SM setting |
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06-13-2008, 06:30 PM
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#128 (permalink)
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Go IRISH! Go STEELERS!
Join Date: Jan 2008
Posts: 1,691
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Nice workouts going on in here.
Quote:
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DH came home with pizza tonite when he knows I'm running deficit calories and can't have it. The toad got an earful for that
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I have a toad like this.
__________________
Ginger
"Suck it up for a week or two and you'll be used to it. Part of the problem is the somewhat recent line that goes something like this... "If you're hungry, you're eating too little." Total bullshit. We're hungry because we're on diets." - Roland
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz
My Training Log
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06-13-2008, 07:03 PM
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#129 (permalink)
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Senior Hamster
Join Date: Mar 2008
Posts: 2,355
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Quote:
Originally Posted by GinnyLou
I have a toad like this.
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Me too 
__________________
Bytsi
Hamster training log
A lot of NEAT one day is NOT "useless" if the next day the scale doesn't move. -- Aoife
Be careful about reading health books - you may die of a misprint -- Mark Twain
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06-13-2008, 09:09 PM
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#130 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,575
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Quote:
Originally Posted by Susan4
.and I make a killer chocolate chip cookie I might add |
She REALLY does!!! Holy crap, the best ever! I'm not a cookie person myself but this woman's cookies are like crack to me. And her tortellini salad...  |
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06-15-2008, 08:14 PM
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#131 (permalink)
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Senior Member
Join Date: Jan 2008
Location: Missouri
Posts: 414
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Hi all I think I've got the toad sorta reigned in, although he did keep offering me food today when he shouldn't have :sigh: Had a "refeed" day yesterday and went very low cal today. Both rest days. Realized why I've been feeling like crap warmed over, got a tick bite last week that has turned up a bullseye rash. No wonder I didn't have much energy and many nap attacks! I'll head to the doc for antibiotics tomorrow. That should clear it up. I've had it happen once before, pretty much a big job hazard in my line of work. |
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06-16-2008, 08:30 AM
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#132 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,575
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Make sure it's a cute doc that prods you!
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06-16-2008, 05:18 PM
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#133 (permalink)
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Senior Member
Join Date: Jan 2008
Location: Missouri
Posts: 414
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I wish!  No sucha luck.
Still been feeling wiped out, but more disgusted at not working out so I came up with a light circuit to do this evening:
Warm up
ADW
DB Shoulder Press
3x10x20e
Lat pulldown
3x10x90
Swiss ball crunch
3x20xBW
Good mornings
1x10x45 (ow, that pinched!)
Squats
2x10x45 |
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06-17-2008, 05:22 PM
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#134 (permalink)
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Senior Member
Join Date: Jan 2008
Location: Missouri
Posts: 414
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Got 45 SS on the elliptical tonite and am starting to feel a bit more energy today thankfully. Got my Rx filled for the tick bite so that ought to clear up ... dang two week course of it though and avoid sun exposure. Ah well. Better than erlichiosis or Lyme disease or what have ya.
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06-17-2008, 06:07 PM
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#135 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,575
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If you weren't so darned tasty, those ticks would spit you out quicker!
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06-18-2008, 05:50 PM
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#136 (permalink)
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Senior Member
Join Date: Jan 2008
Location: Missouri
Posts: 414
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Me tasty? I here I thought I was full of piss and vinegar Early start, long day...kinda tuckered this evening.
Said 'Meh' to the elliptical tonite and did this instead:
Warm up: ADW
Negative chins: 4 of 'em
Swiss ball assisted chins: 4x10
Bench dips: 2x10
BB lunges: 2x10ex45
Push ups: 2x10 |
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06-18-2008, 06:10 PM
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#137 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,143
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Maybe ticks like piss and vinegar?
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06-19-2008, 05:14 PM
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#138 (permalink)
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Senior Member
Join Date: Jan 2008
Location: Missouri
Posts: 414
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They must cause they like me LOL!!
45 on the elliptical is all I have to report today.
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