How I'm Destroying My Evil Twin - Page 5 - JP Fitness Forums

foodfromafar · 05-08-2008, 06:34 AM

Quote:

Originally Posted by Silly Sally

I'm so frikkin' piffed right now. I got my first pd since Christmas. DANGITALL!! I really thought I was DONE with this crap. And, I was wearing the good panties, too!!

On the upside, I don't feel real fat...

I keep waiting for the end, too. At 48+ you'd think it'd be about time...

SpacecityPaula · 05-08-2008, 07:55 AM

Quote:

Originally Posted by Silly Sally

I'm so frikkin' piffed right now. I got my first pd since Christmas. DANGITALL!! I really thought I was DONE with this crap. And, I was wearing the good panties, too!!

On the upside, I don't feel real fat...

Okay this just totally cracked me up.

Silly Sally · 05-09-2008, 06:08 AM

Yesterday was ...

Day 10 of Warrior's 14 Day CKD for Fat Loss

The Daily Plate is down, so I'll post my macros later

Just wasn't hungry, so I think I only hit 1700 cals, and virtually no carbs. If this doesn't throw me into keto, don't know what will!

Had to go to the Y in another town to workout, so my rests between exercises were longer than I wanted, as I had to visually and pysically hunt for my stuff, but the WORST thing was that this Y must be trying to save money on AC, cuz it was about 80 in there. (South Florida in May is about as hot as the rest of the country in July, HUMID already, so this really slucked. Betting up from a bench or seat and there's a puddle there, EW!)

Workout was Chest & Back Tension Training

BB Bench: 2x10@65
Wide Lat PD: 2x12@80
Inc. bb Press: 2x12@55
Close grip rows: 2x12@80
HIgh Pulley Xovers: 2x15@20's
Wood Chop: 2x15@20e.s.

PR's are mainly cuz they're new exercises for me.

HIIT: 30 mins.
2 min. w/u
:45@6,7, 7.1,7.2,7.3.7.4,7.5
with 1:15@4.0 in between each
then
:30@7.7,7.6,7.7,7.8,7.9,8.0
w/ 1:00- 1:15 in between each.

In that hot gym, I was a drippy, red-faced wreck, and frikkin' proud of it! Mwaaahhahah

Going away for the weekend, and I'm not sure how the PLAN is going to go. The hotel has a "Fitness Room", but we know how pitiful THOSE can be. I'm bringing my bands and running shoes, and I'm packing clean food for today and tomorrow til dinner; then plan tells me to load up for 24, so that's what I'mma gonna DO!

I really am looking forward to a baked potato, and a whole wheat mini-bagel... I've been staring at those dreamy-eyed for days now.

dillytl · 05-09-2008, 09:13 AM

Quote:

Originally Posted by Silly Sally

Going away for the weekend, and I'm not sure how the PLAN is going to go. The hotel has a "Fitness Room", but we know how pitiful THOSE can be. I'm bringing my bands and running shoes, and I'm packing clean food for today and tomorrow til dinner; then plan tells me to load up for 24, so that's what I'mma gonna DO!

I really am looking forward to a baked potato, and a whole wheat mini-bagel... I've been staring at those dreamy-eyed for days now.

Enjoy the weekend AND the baked potato and bagel!!! I've been wanting a Panera Cinnamon Crunch bagel for WEEKS now and it just doesn't fit into my plan, not because I'm low carbing, but because my overall cals are pretty low and I'm just not willing to starve the rest of the day so I can have one.....BUT I have a diet break coming up very soon, and I'm gonna have me one of them bagels!!!!!

kfisherx · 05-09-2008, 06:33 PM

Quote:

Originally Posted by Silly Sally

Yesterday was ...

PR's are mainly cuz they're new exercises for me.

Hey take it anyway you can get it man!!!

You are really kicking some major ass on this plan. Keep it up girl. I am watching and rooting for ya.

foodfromafar · 05-09-2008, 09:37 PM

Have a great weekend!!

stephanie932 · 05-10-2008, 05:22 AM

Quote:

Originally Posted by Silly Sally

Going away for the weekend, and I'm not sure how the PLAN is going to go. The hotel has a "Fitness Room", but we know how pitiful THOSE can be. I'm bringing my bands and running shoes, and I'm packing clean food for today and tomorrow til dinner; then plan tells me to load up for 24, so that's what I'mma gonna DO!

I really am looking forward to a baked potato, and a whole wheat mini-bagel... I've been staring at those dreamy-eyed for days now.

Enjoy your weekend, Sally (although you are probably gone by now). It sounds like you have things organized so you get your workout in as best you can.......and your food is in order. YUM on that baked potato and bagel!

Silly Sally · 05-12-2008, 06:20 AM

The weekend went as well as can be expected, better in some ways.

I DID eat as planned Friday and Saturday, worked out Saturday morning with a squeaky Universal machine and nice elliptical, (nicely surprised by how many people were utilizing that tiny fitness room!), and I ate pretty well Saturday night - with the inclusion of potatoes, and my cini-mini bagel Sunday morning. It's good to be back home, tho, where control over what goes into my mouth is so much easier.

Today is my last day on Warrior's plan. High carb, low fat, with a "loaded" w/o routine. I measure tomorrow.

I'm not expecting much change - it's only been 2 weeks, although it's been much longer since I measured last. I just hope the scale and bf% came down a notch or 5!

Bytsi · 05-12-2008, 07:08 AM

Welcome back! Sounds like a successful weekend for you... I'm dying to see your results!

How do you feel, in general? And are you going back to NROLW now?

dillytl · 05-12-2008, 08:50 AM

Nice job on stickin' to the plan this weekend, and on getting a workout in, even it the machine was kinda squeaky!!!!

Silly Sally · 05-13-2008, 06:46 AM

Yesterday was...
Day 14 of Warrior's 14 Day CDK for Weight Loss

Macros were tough. I was supposed to do 2100 cals w/ 60/25/15,
but ended up 1782 cals w/ 51/23/25.

Failed. Why is low fat so HARD?

Workout was tough, too. He calls it "loaded"; I guess cuz your body is carb loaded?

Anyway, 5 sets, 2 mins between sets, 3 mins between exercises:

Squats: 6@135
Bench Press: 6@95
Deads: 6@115

That's it. I get pinched at the Y and will post measurements later.

Byts, not sure where I'm going after this. Honetsly, the end of Stage 2 and then 3 don't look real appealing. I'm investigating some options. For the rest of this week, I'm doing various stuff. Gotta figure this out. Honestly, BFL is calling me back. By 9 weeks on BFL, I was seeing great changes. Maybe it's just a better fit for my fatness...?

Gotta think...

Nikster · 05-13-2008, 07:34 AM

Quote:

Originally Posted by Silly Sally

Yesterday was...
Day 14 of Warrior's 14 Day CDK for Weight Loss

Anyway, 5 sets, 2 mins between sets, 3 mins between exercises:

Squats: 6@135
Bench Press: 6@95
Deads: 6@115

Honestly, BFL is calling me back. By 9 weeks on BFL, I was seeing great changes. Maybe it's just a better fit for my fatness...?

Gotta think...

Sally-
Your workout looks good, I am sorry you aren't liking this as much

I see how BFL is calling you back. I have done that too, years ago, but I didn't enter the competition....just to lose some poundage! I can say that it works, but now I KNOW that it was my diet that played a larger part. I lost a total of about 20lbs in that 12 weeks but I have no clue what part was fat and what was muscle?
So, I am betting that no matter what you stick with, diet will still be the key and you have proven you can do that too

My diet plan was easy (told me what to eat and I just printed it out) and with the BFL program, I was strong....I just didn't think I looked like it?? I feel like I have more muscle now on NROL4W??? I know it was a good lifting program, with the exception of it only working one body part at a time. I think now that I have done these workouts that work several body parts at the same time, that I like this better. What do you think? Which lifting do you like better?

Nik~

Bytsi · 05-13-2008, 10:21 AM

Quote:

Originally Posted by Nikster

Sally-
My diet plan was easy (told me what to eat and I just printed it out) and with the BFL program, I was strong....I just didn't think I looked like it?? I feel like I have more muscle now on NROL4W??? I know it was a good lifting program, with the exception of it only working one body part at a time. I think now that I have done these workouts that work several body parts at the same time, that I like this better. What do you think? Which lifting do you like better?

Nik~

Hey Sally - the whole point of all this learning is that cookie-cutter workouts don't work - there's something different for everyone, right?

I agree with Nik in that I prefer NROLW lifting - for me, I never liked the BFL lifting plan that much... and honestly I didn't do so great on the nutrition either (although I probably didn't give it 110%). The cheat "day" was a disaster for me and I fell off the wagon. I now know (many years later) that I do better with small treats throughout the week (eat 90% or more clean) OR one controlled "treat" meal (MEAL, not DAY, and TREAT, not CHEAT).

Lifting though - I'm loving NRLW (although maybe not 3B so much

)... I love the power moves and the full-body "macho" girl-lifting...

I just hope you'll keep logging/posting even if you don't go back to NROLW

kfisherx · 05-13-2008, 12:31 PM

DANG IT!!! Where are those results???

I can't wait to see how the program worked for you. It looks like you missed the macros by quite a lot. Not so much so on the percentages but on the calories. If your metabolism is even remotely normal you should see a pretty big loss from that. I guess I'll have to check back tomorrow to find out though.

stephanie932 · 05-13-2008, 02:31 PM

Quote:

Originally Posted by Silly Sally

Why is low fat so HARD?

You got me on that one! I have difficulty hitting the 20% so 15% would be really difficult. The thing that helps the most, though, is planning it out ahead of time so you can make the tweaks work. Then you have to stick with your menu for the day. It's very frustrating, though, isn't it?

Quote:

Originally Posted by Silly Sally

Byts, not sure where I'm going after this. Honetsly, the end of Stage 2 and then 3 don't look real appealing. I'm investigating some options. For the rest of this week, I'm doing various stuff. Gotta figure this out. Honestly, BFL is calling me back. By 9 weeks on BFL, I was seeing great changes. Maybe it's just a better fit for my fatness...?

Gotta think...

Sally, I said this before........You gotta do, what ya gotta do! If that is BFL, then do the program again and see what happens. You can still post here in the log and get our support no matter what program you are doing!

Quote:

Originally Posted by kfisherx

DANG IT!!! Where are those results???

I can't wait to see how the program worked for you.

Me too!!!!