Surprise! Another NROL4W Log.

[GinaKina]

So, not that anyone really cares, but I stopped NROL4W a few weeks ago. It really screwed me up, but that's just my fault. I don't doubt that it is a good program, I just don't think I like following someone else's program. Plus, some of the exercises in Stage 3 just made me feel silly. I'm still lifting though!! Just doing my own thing again.

Anyway, there are DEFINITELY a few things I can take from the program, I really did see strength gain with Stage 1, but it was time for me to move on

I will probably be around the board, possibly lurking, haha, but I doubt I will continue with this log.

[LisaS]

oh we care ... we're just bad about letting you know.
JP's is alot bigger than just the small NROL4W forum
feel free to start a new log if you want for whatever you are doing - visit the other forums etc.

(love the "kitty in the box" avatar too)