| Oly/Strongman/PL Training Logs The title says it all. |
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10-02-2008, 10:36 PM
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#331 (permalink)
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God of Mischief
Join Date: Jun 2007
Location: Bizarro World, down near Rand McNally
Posts: 1,905
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Friday (3 October)
DL, up to 215 (473)x1
- Felt harder than it should have, so I cut it there. Wasn't really carbed up enough to give these a good run.
High-bar OL squat, 100 (220)+2 chains/6x2 (paused)
Suspended GMs, 100x3, 110x3
- Wasn't feeling these at all. May sub in deficit RDLs in the future. GMs have never felt right to me.
1A.GHRs, 1x10, +10kg x8
1B.Abs, 1x10, +10kg x6
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10-06-2008, 09:48 PM
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#332 (permalink)
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God of Mischief
Join Date: Jun 2007
Location: Bizarro World, down near Rand McNally
Posts: 1,905
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So what's new...let's see - wifey's done with the comp and decided not to do this second one because of some complications, so my house is finally back to normal eating. Good mentally, bad for the scale - which was 91.8kg today. Good times.
Skipped yesterday's workout because, as has been the usual Monday situation, I was too damn hung over to bother.
Tuesday 7 October
Bench + minis, 60/2x3, 70/2x3, 80x3, 90x1
Flo' press, 70x6, 90x6, 100/3x6
Pullups, 4x6
DB row, 100lb/2x8
preacher curlz, 2x10
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10-07-2008, 11:28 PM
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#333 (permalink)
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God of Mischief
Join Date: Jun 2007
Location: Bizarro World, down near Rand McNally
Posts: 1,905
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Wednesday 8 October
Low Box Squats (high bar), 3 warmups, 120x3, 140x3, 120/3x3
- These are a bit stronger, which is good.
DL + 2 chains, 2 warmups, 170/5 singles
- I weighed the chains, each link is 8.6kg so that worked out to be around 205kg at the top
SSB rack squats, 100/3x4
- These sucked, but they'll be good for the core and whatnot.
Leaving for Sydney tomorrow, then NZ for a week. May get a few workouts in on Fri/Sat and then who knows when next week.
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10-08-2008, 05:19 AM
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#334 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,860
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So how did wifey do in her comp? Did she destroy?
Have fun in NZ.
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10-08-2008, 06:44 PM
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#335 (permalink)
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God of Mischief
Join Date: Jun 2007
Location: Bizarro World, down near Rand McNally
Posts: 1,905
|
She got first in her division and the women's bodybuilding overall, but there was only one other girl, so it's one of those default victories.
That netted her the NT state title, and she was supposed to compete in the national show in Sydney on Saturday, but she ended up with a pretty bad skin rash from her tanning stuff - talking *really* bad rash here - so she ended up deciding not to do it.
Which is fine, cause there's much more fun stuff to do in Sydney.
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10-09-2008, 07:10 AM
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#336 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,860
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That totally sucks about getting a rash. That tanning stuff is nasty. Have fun in Sydney though...drink some (many) beers and enjoy.
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