Kyle's Log

[KE10]

14 March 2008
Day 1

A (RE) incline bench press, medium grip (155): 9, 7, 4
B (RE) trap bar deadlift, high grip (365): 8, 6
C1 (RE) incline DB fly's (40's): 8, 6, 5
C2 (RE) elbows out extensions (35's): 8, 6, 5

[KE10]

A (RE) chin up (70): 9, 7, 5
B (RE) dumbbell Bulgarian split squat (70's): 8, 6, 5
C1 (RE) seated row, close-neutral grip (9p): 8, 6, 5
C2 (RE) dumbbell preacher curl (40's): 8, 5, 4

[KE10]

A (RE) trap bar deadlift, high grip (365): 9, 7; +1
B (RE) incline bench press, medium grip (155): 10, 7, 6; +1
C1 (RE) 35 degree one-leg back extension (5): 8, 6, 5
C2 (RE) Smith machine calf raises, 3 sec pause (235): 8, 6, 5