Moveon's Progress -- NROL
MARCH 1, 2008
I'm 45 years old. The last time I seriously lifted was seven years ago. Last fall I purchased NROL and messed around with it thru December. In January I was ready to take it on seriously. I lift at home. I keep a good diet at about 2500 cals balanced between carbs/pro/fats. Right now I weigh 168 lbs at 6’ 0”
My goal: To build and maintain a powerful and aesthetically pleasing body that will enable me to enjoy the fun things I do in life without hindrance.
I've decided on a couple of measures to use initially as progress indicators. I'm tracking changes in the following:
1) Estimated 1 rep max on squats and dead lifts
2) Lean mass gains/losses
3) BF gains/losses
4) Total body weight
5) Total inches gained/lost across 9 body measurements
I may add or change these to suit me as I progress. As you can see, I like to keep track of the numbers. What the numbers tell me helps me keep my eye on the goal.
FIRST REPORT
Jan 1-Mar 1
1RM Squat: 173 lbs
1RM DL: 173
Lean Mass +6 lbs
BF: -6lbs
Body Weight: 0
Total inches: +3.75
I’m pleased with my progress so far.
Like the name says…Moveon
1 Rep Max Calculator
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The word aerobics came about when the gym instructors got together and said, "If we're going to charge $10 an hour, we can't call it jumping up and down." --Rita Rudner
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