Moveon's Progress -- NROL

[Moveon]

MARCH 1, 2008

I'm 45 years old. The last time I seriously lifted was seven years ago. Last fall I purchased NROL and messed around with it thru December. In January I was ready to take it on seriously. I lift at home. I keep a good diet at about 2500 cals balanced between carbs/pro/fats. Right now I weigh 168 lbs at 6’ 0”

My goal: To build and maintain a powerful and aesthetically pleasing body that will enable me to enjoy the fun things I do in life without hindrance.

I've decided on a couple of measures to use initially as progress indicators. I'm tracking changes in the following:

1) Estimated 1 rep max on squats and dead lifts
2) Lean mass gains/losses
3) BF gains/losses
4) Total body weight
5) Total inches gained/lost across 9 body measurements

I may add or change these to suit me as I progress. As you can see, I like to keep track of the numbers. What the numbers tell me helps me keep my eye on the goal.

FIRST REPORT

Jan 1-Mar 1

1RM Squat: 173 lbs
1RM DL: 173
Lean Mass +6 lbs
BF: -6lbs
Body Weight: 0
Total inches: +3.75

I’m pleased with my progress so far.

Like the name says…Moveon

1 Rep Max Calculator