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The Training Log Log your workouts here. Get support and critiques

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Old 02-19-2008, 10:37 PM   #1 (permalink)
mommamiles
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Default Good God-are these numbers real?
Better late than never!

Just started NROL4W today. I finished the book started the diet and did the stage one workout.

My goals!
1. Be comfortable in my own skin (have my skin contain excess blubber)
2. Be stronger and hopefully lighter
3. FINISH!

here are the measurements (watch out they are scary)

5"10"
231lbs
(this is the weight I was when delivered my first child-13 years ago)
neck- 15.5
biceps 13.5
bust 48
waist 42
hips 49
thigh 23
calf 15.5

I knew it was bad but
seriously?

I was able to complete the first work out
warm up

squats with 95lbs 2 X15
push up 2X15
pulls 2X 15 40 lbs (will increase this)
step ups just body weight (I am going to feel those tomorrow) 2X15
jack knives2X15 (these were tough)

a short walk as a cool down--thought I was going to see Mr. Pukie

FAT Momma is strong-

Lets focus on the diet now!

Thanks all
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Old 02-20-2008, 12:30 AM   #2 (permalink)
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Welcome to the training board and to your new life. The diet is the lionshare of it so go get 'em.
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Old 02-20-2008, 05:30 AM   #3 (permalink)
Fitwit
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Welcome Momma! And much luck to you!
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Old 02-20-2008, 06:59 AM   #4 (permalink)
Kirjava
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Welcome mamma! You've got a great attitude so grab that by the teeth and run with it. You'll find lots of support and understanding here.
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Old 02-20-2008, 09:46 AM   #5 (permalink)
GinnyLou
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Good luck on your journey and welcome!
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Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. - Lou Holtz
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Old 02-20-2008, 04:06 PM   #6 (permalink)
mommamiles
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Thanks everyone

I wasn't sore today so I think (know)

MUST INCREASE WEIGHT

can't wait till tomorrow
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Old 02-20-2008, 04:50 PM   #7 (permalink)
sveta
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Very decent squat weight for your very first workout!!! Great job!
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Old 02-25-2008, 09:41 PM   #8 (permalink)
mommamiles
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Just finished stage I 2b work out!

Increased the squats to 135Lbs
Having trouble with step ups--hard work
Feel great!

It's all good!
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Old 02-25-2008, 09:46 PM   #9 (permalink)
MuscleMom23
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Nice squats numbers fast!

Those step ups are a bear...

Good work!
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Old 03-03-2008, 03:07 PM   #10 (permalink)
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Hi momma! How are ya? Everything going okay?
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