The Training Log Log your workouts here.
#1 permalink
Senior Member
Join Date: Dec 2005
Posts: 4,900
Shut Up and LIFT!!
Wow after a mighty long absence from logging here I'M BACK!! MUHAHAHAHAHAHAHAHAHHAHA
Well those that know me I hope will help kick my ass back into it. So my plan I will post over the next few days because right now I have no plan LOL. Seriously I have some goals in mind but there are restrictions with room and weight so I have to see what I can come up with.
Goals- Firm up the ass (again) and work on the shoulders and arms to get them purrdy again.
Ok so I might do the unthinkable and post some before pic's though I will frett about that for days or longer. We'll see.
So time to get tough. I'm ready.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
#2 permalink
Moderator
Join Date: May 2004
Location: MA
Posts: 6,607
Awww shit, it's about to get HEAVY up in this muuuuug! Woot! Woot!
#3 permalink
Super Mod
Join Date: Sep 2004
Location: Japan
Posts: 2,901
welcome back
__________________
#4 permalink
Has Pretty Lips
Join Date: Aug 2004
Posts: 9,049
Do good
#5 permalink
PSL-powered!
Join Date: Dec 2006
Location: The D
Posts: 4,988
Hey Jenn, good to see you logging again!
Sponsored Links
#6 permalink
Señor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,541
Heya Jenn, good luck girl!
#7 permalink
I see banned people
Join Date: Feb 2004
Location: Northeast
Posts: 3,358
Alright, Jenn's back!! Or is that "Alright, Jenn is back"? Either way, it's good.
#8 permalink
Senior Member
Join Date: Dec 2005
Posts: 4,900
Thanks Guys and Girl(s)
I am struggling right now between two desires- body comp and strength.
There are limits to how much I can move at home as there is little space and a limited amount of weight. I haven't gotten too far outta shape but there are goals that I have never acheived that seem to slip between my fingers. I want those aweso shoulders!!! I don't need to have ripped abs (I actually don't really want them too defined) but for me arms, shoulders and getting my ass and legs into better balance is a definate goal. Now I can probably acheived a good percentage of that while I lift big. At any rate its time to get tough and lift like I know I can and love.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
#9 permalink
Has Pretty Lips
Join Date: Aug 2004
Posts: 9,049
lift to get stronger + eat less = happy jen
#10 permalink
Senior Member
Join Date: Dec 2005
Posts: 4,900
Quote:
Originally Posted by
gobbla
lift to get stronger + eat less = happy jen
Hey Tony I am loving your new Blog!! Eagerly awaiting the next entry
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
#11 permalink
Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 11,327
Welcome back, dear lady.
__________________
In Fitness & Friendship, MAHLER ______________________________ __________________________ There is no light at the end of the tunnel. You carry the light with you.
Member of the Million Pound Club - Deadlift 4,450 x 225
My blog:
http://www.iammahler.blogspot.com/
#12 permalink
Senior Member
Join Date: Dec 2005
Posts: 4,900
Quote:
Originally Posted by
Mahler
Welcome back, dear lady.
First ass kicking coming up this afternoon
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
#13 permalink
Moderator
Join Date: May 2004
Location: MA
Posts: 6,607
Don't forget that body comp changes and strength work aren't mutually exclusive. In fact, after a long layoff, they're bound to go hand-in-hand really well for the first couple months. You already know how to eat, so just lift hard!
#14 permalink
Senior Member
Join Date: Dec 2005
Posts: 4,900
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
#15 permalink
Senior Member
Join Date: Dec 2005
Posts: 4,900
Greasing the groove day 1
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
#16 permalink
dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,492
rev crunch w/weight - is that a DB between your feet - or what are you doing to add wt to those? (also good to see you back)
__________________
Training Log
Quote:
Water babies singing in a lily-pool delight
#17 permalink
Scale Watch: 130.2
Join Date: Jul 2007
Location: Ohio
Posts: 7,016
Nice to meet you, but what's with the "Plain Jane"
LOL!
__________________
Jane
My Training Log
My eBay Store
~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps
#18 permalink
Senior Member
Join Date: Dec 2005
Posts: 4,900
Quote:
Originally Posted by
LisaS
rev crunch w/weight - is that a DB between your feet - or what are you doing to add wt to those? (also good to see you back)
Thanks Lisa. I put a db between my knees. Nothing like seeing that hanging over your face to keep ya going.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
#19 permalink
Senior Member
Join Date: Dec 2005
Posts: 4,900
Quote:
Originally Posted by
missjane
Nice to meet you, but what's with the "Plain Jane"
LOL!
Hi MissJane. Plain Jane fits me perfectly, I'm not the stand out in a crowd kinda girl.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
#20 permalink
Has Pretty Lips
Join Date: Aug 2004
Posts: 9,049
Quote:
Originally Posted by
Iamjennmedic
...I'm not the stand out in a crowd kinda girl.
The crowd doesn't have abs (or darn close to it).
There's a whole list of bad things that could happen doing crunches holding 45lbs in (my) knees). +2pts for bravery.
#21 permalink
Senior Member
Join Date: May 2004
Location: Baltimore
Posts: 1,553
Hi Jenn! I'm gonna be watching you!
#22 permalink
PSL-powered!
Join Date: Dec 2006
Location: The D
Posts: 4,988
Looking good Jenn! Where's the "before" pics of arms and shoulders? Your abz are looking great. Good luck with achieving your goals!
#23 permalink
Senior Member
Join Date: Dec 2005
Posts: 4,900
Quote:
Originally Posted by
L'ilJ
Looking good Jenn! Where's the "before" pics of arms and shoulders? Your abz are looking great. Good luck with achieving your goals!
I have to take those still
gotta charge the batteries in the camera, they pooped out on me. Thanks for the support
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
#24 permalink
Senior Member
Join Date: Dec 2005
Posts: 4,900
Quote:
Originally Posted by
gobbla
The crowd doesn't have abs (or darn close to it).
LOL thanks Tony
It really isn't as hard as it sounds honestly. Try it.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
#25 permalink
Senior Member
Join Date: Dec 2005
Posts: 4,900
Quote:
Originally Posted by
rem1956
Hi Jenn! I'm gonna be watching you!
Awww thanks
I figure on at least a week or two to get back in the groove and I should be able to pump out some good workouts.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
#26 permalink
I grow little people
Join Date: Mar 2006
Location: Houston
Posts: 2,954
You're my idol!
Rock on, Sistah!
#27 permalink
Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,937
Go Jenn Go...
__________________
Take care of your lawn
and
the grass will be greener on your side of the fence
#28 permalink
Moderator
Join Date: May 2004
Location: MA
Posts: 6,607
Ok so I know about 8000 women who would LOVE to have those as their "after" pictures. Great midsection!
#29 permalink
Senior Member
Join Date: Jul 2004
Location: Long Island, New York
Posts: 210
Quote:
Originally Posted by
Iamjennmedic
You say "Yikes!"
I just say
Jim~
__________________The things we want or value the most may not be found under a blanket of warmth and security, but out there, in the cold. ~MMMM~
#30 permalink
Senior Member
Join Date: Dec 2005
Posts: 4,900
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
Thread Tools
Display Modes
Linear Mode
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is On
All times are GMT -6. The time now is 07:32 PM .
Features ...
Shut Up and LIFT!!
Thanks Guys and Girl(s) 
yikes.
"I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead."
Linear Mode
