| The Training Log Log your workouts here. Get support and critiques |
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02-25-2008, 09:25 PM
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#61 (permalink)
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Banned
Join Date: Jan 2008
Location: Great White North
Posts: 417
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Sunday:
Deadlifts:
15x95
10x115
8x135
4x155
2x165
12x95
Lat pulldowns:
15x60
10x75
6x95
15x60
Some ab work and some calf raises
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02-25-2008, 09:25 PM
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#62 (permalink)
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Banned
Join Date: Jan 2008
Location: Great White North
Posts: 417
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Tonight:
DB flat bench
15s x 15
20s x 10
25s x 8
30s x 5
15s x12
Incline flyes
Three sets of 15s x 8
Push press
Three sets of 55 x 8
Lateral flyes
Three sets of 12s x 10
Bicep EZ-bar curls
Three sets of 35 x 8
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02-26-2008, 11:30 AM
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#63 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,025
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Alright, what is/are your trainer's qualifications? Three out of five exercises are isolations.
That's 60% of your workout.
And I don't know of too many people still prescribing to pyramids, but then, fitness is not my profession, just my personal cause.
Some kudos to you though. I like the PP numbers. Your deadlifts are sweet too.
__________________
"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
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02-27-2008, 08:32 PM
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#64 (permalink)
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Banned
Join Date: Jan 2008
Location: Great White North
Posts: 417
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Meh, I was doing compound lifts for a while. I just wanted to do some simple lifts for a while until my book got here.
Told my trainer not to bother with a new program so I can put a handle on NROL4W.
Just been going on my own for the last week or so. Making it up as I go. It's been a while since I did that so I'm seriously out of practice.
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02-27-2008, 11:29 PM
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#65 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,025
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How's your hand doing?
__________________
"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
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03-02-2008, 12:14 AM
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#66 (permalink)
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Hi, I'm Horny Thorny.
Join Date: Apr 2005
Location: Afghanistan
Posts: 1,418
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High crash ratio on the tandem rotor Chinook?? Where the hell did you get that from? It's one of the most reliable heavy lift helicopters ever created. It's been flying in the Army since 'Nam.
__________________
SHOCKED 'N AWED The Panjawai Chronicles- My Blog USERNAME: guest PASSWORD: beachhead
"Lord I pray for the eyes of an eagle, the stealth of a stalking tiger, and the BALLS of an ARMY helicopter pilot. Amen."
Quote:
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InfiniteOnion: Sal enjoys townhouse living, long walks on the beach, rough sex, and bottled water...
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03-02-2008, 02:24 AM
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#67 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,025
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Quote:
Originally Posted by BeachHead
High crash ratio on the tandem rotor Chinook?? Where the hell did you get that from? It's one of the most reliable heavy lift helicopters ever created. It's been flying in the Army since 'Nam.
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Hmmm...which is the one the Marines use?
I remember that one drawing some criticism for the questionable amount of crashes. Maybe it was the Osprey. I'm fuzzy.
__________________
"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
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03-02-2008, 11:17 AM
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#68 (permalink)
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Hi, I'm Horny Thorny.
Join Date: Apr 2005
Location: Afghanistan
Posts: 1,418
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The Osprey has had a quite a few issues, which may be what you're thinking of. It was regarded as a death trap by many, but it is flying in combat now without issue. Pretty revolutionary design.
The Marines use the CH-46 Sea King, which I do not know much about. It is defintely different from the CH-47 Chinook, though.
Chinooks are badass, straight up.
Sorry for the hijack, now back to your regularly scheduled program!
__________________
SHOCKED 'N AWED The Panjawai Chronicles- My Blog USERNAME: guest PASSWORD: beachhead
"Lord I pray for the eyes of an eagle, the stealth of a stalking tiger, and the BALLS of an ARMY helicopter pilot. Amen."
Quote:
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InfiniteOnion: Sal enjoys townhouse living, long walks on the beach, rough sex, and bottled water...
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