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Wedding Prep Workouts!!!!!! Wedding Prep Workouts!!!!!!
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Old 01-16-2008, 09:41 PM   #1 (permalink)
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Default Wedding Prep Workouts!!!!!!
If you can tell from the name I am engaged to NorthernWisco (Ray). I only want to loose 10 or so lbs but I really want to shed some fat and gain some muscles.

I have been doing 2 full body weight training sessions a week with 1 Kettle ball circuit/BW exercises. Along with 3 HIIT sessions on the Tred!

I'm starting to get arms!

1-16-08

KB Swings x10
Pushups x10
KB Lunge w/rotation x10
KB Swings x10
3 sets

First time doing this! It was hard!

I will try to update on a regular basis
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Old 01-16-2008, 09:42 PM   #2 (permalink)
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Nice to see ya aboard hun!!
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Old 01-16-2008, 10:16 PM   #3 (permalink)
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Aren't you guys cute!

Welcome aboard, Mrs.SoonToBeNorthernWisco!
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Old 01-17-2008, 08:27 AM   #4 (permalink)
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She makes up for me!
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Old 01-17-2008, 11:27 AM   #5 (permalink)
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She makes up for me!
That's for Sure. Welcome and Good Luck with your goals.
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Old 01-17-2008, 05:36 PM   #6 (permalink)
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Thursday-January 17, 2008 Cardio

Walk 5 min at 3.2 warm up

Run 2 min @ 5.8
Row 2 min @ 75% effort
x4

It was more Ray Runs I row Ray rows I run type deal it made it fly by but wow was I sweating bullets!
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Old 01-17-2008, 05:40 PM   #7 (permalink)
dividing by zero
 
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Originally Posted by MrsNorthernWIsco View Post
It was more Ray Runs I row Ray rows I run
if you say that in your head it sounds like you are channeling scooby do (apologies, it has been a really long day so far and 2 hrs to go)
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Old 01-17-2008, 05:43 PM   #8 (permalink)
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lol its ok!!!
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Old 01-18-2008, 08:20 AM   #9 (permalink)
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Congrats and welcome! May you be as happy I have been for 19 years!! Good luck with all your goals.
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Old 01-19-2008, 09:34 PM   #10 (permalink)
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1-19-08

Jog- 5.5 for 20 minutes

1.76 miles
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Old 01-19-2008, 10:32 PM   #11 (permalink)
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Welcome and goodluck with your goals!
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Old 01-20-2008, 07:14 AM   #12 (permalink)
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good lil jog there!
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Old 01-20-2008, 07:26 AM   #13 (permalink)
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Hi there! You've got some good workouts going on, there.
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Old 01-21-2008, 09:43 PM   #14 (permalink)
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12-21-08

Walk 5 min @3.0

Run-1 min @6.5
Jog- 2 min @5.0
x5

Swissball crunches- 1x20
OH Medball Crunch- 1x10
Leg Raise- 1x10

Ray kicked my ass in cardio today......im tired
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Old 01-21-2008, 09:54 PM   #15 (permalink)
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ahahha i did not kick ur ass
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Old 01-23-2008, 12:50 PM   #16 (permalink)
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1-23-08 workout B

a1) Deads (rack)- 4x6 @ 105
a2) DB OH Press- 4x6 @15\

b1) Pull Ups- 4x6 @ 90 assistance
b2) Lunges- 4x6 @ 15

c1) Pushdowns 4x6 @ 50
c2) Balance in push up postion with feet on swiss ball 2x15 seconds

Getting stronger
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Old 01-23-2008, 05:02 PM   #17 (permalink)
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Good work today!
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Old 01-24-2008, 11:52 PM   #18 (permalink)
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1-24-08
5 min warm up

jog 2 min @5.5
run 1 min @6.5
x4

walk 5 min

Ray was at hockey so I had to deal with people telling me that walking for an hour would be better for me than running
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