| The Training Log Log your workouts here. Get support and critiques |
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01-16-2008, 08:41 PM
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#1 (permalink)
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Junior Member
Join Date: Jan 2008
Posts: 8
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Wedding Prep Workouts!!!!!!
If you can tell from the name I am engaged to NorthernWisco (Ray). I only want to loose 10 or so lbs but I really want to shed some fat and gain some muscles.
I have been doing 2 full body weight training sessions a week with 1 Kettle ball circuit/BW exercises. Along with 3 HIIT sessions on the Tred!
I'm starting to get arms!
1-16-08
KB Swings x10
Pushups x10
KB Lunge w/rotation x10
KB Swings x10
3 sets
First time doing this! It was hard!
I will try to update on a regular basis
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01-16-2008, 08:42 PM
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#2 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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Nice to see ya aboard hun!!
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-16-2008, 09:16 PM
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#3 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,339
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Aren't you guys cute! 
Welcome aboard, Mrs.SoonToBeNorthernWisco! |
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01-17-2008, 07:27 AM
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#4 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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She makes up for me!
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-17-2008, 10:27 AM
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#5 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,662
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That's for Sure. Welcome and Good Luck with your goals.
__________________
You can't have your six pack and drink it too.
190/40/39/34.8/33/31.4/30
It doesn't matter how fast you are moving if you don't know where you're going.
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01-17-2008, 04:36 PM
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#6 (permalink)
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Junior Member
Join Date: Jan 2008
Posts: 8
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Thursday-January 17, 2008 Cardio
Walk 5 min at 3.2 warm up
Run 2 min @ 5.8
Row 2 min @ 75% effort
x4
It was more Ray Runs I row Ray rows I run type deal it made it fly by but wow was I sweating bullets!
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01-17-2008, 04:40 PM
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#7 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,132
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Quote:
Originally Posted by MrsNorthernWIsco
It was more Ray Runs I row Ray rows I run
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if you say that in your head it sounds like you are channeling scooby do (apologies, it has been a really long day so far and 2 hrs to go)
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
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01-17-2008, 04:43 PM
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#8 (permalink)
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Junior Member
Join Date: Jan 2008
Posts: 8
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lol its ok!!!
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01-18-2008, 07:20 AM
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#9 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Congrats and welcome! May you be as happy I have been for 19 years!! Good luck with all your goals.
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Log
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01-19-2008, 08:34 PM
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#10 (permalink)
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Junior Member
Join Date: Jan 2008
Posts: 8
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1-19-08
Jog- 5.5 for 20 minutes
1.76 miles
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01-19-2008, 09:32 PM
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#11 (permalink)
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Mmmm Nutella!
Join Date: Dec 2007
Location: British Columbia
Posts: 269
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Welcome and goodluck with your goals!
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01-20-2008, 06:14 AM
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#12 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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good lil jog there!
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-20-2008, 06:26 AM
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#13 (permalink)
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150's here I come
Join Date: Jan 2008
Posts: 1,111
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Hi there! You've got some good workouts going on, there. 
__________________
Ginger
"Suck it up for a week or two and you'll be used to it. Part of the problem is the somewhat recent line that goes something like this... "If you're hungry, you're eating too little." Total bullshit. We're hungry because we're on diets." - Roland
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz
My Training Log
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01-21-2008, 08:43 PM
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#14 (permalink)
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Junior Member
Join Date: Jan 2008
Posts: 8
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12-21-08
Walk 5 min @3.0
Run-1 min @6.5
Jog- 2 min @5.0
x5
Swissball crunches- 1x20
OH Medball Crunch- 1x10
Leg Raise- 1x10
Ray kicked my ass in cardio today......im tired
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01-21-2008, 08:54 PM
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#15 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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ahahha i did not kick ur ass
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-23-2008, 11:50 AM
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#16 (permalink)
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Junior Member
Join Date: Jan 2008
Posts: 8
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1-23-08 workout B
a1) Deads (rack)- 4x6 @ 105
a2) DB OH Press- 4x6 @15\
b1) Pull Ups- 4x6 @ 90 assistance
b2) Lunges- 4x6 @ 15
c1) Pushdowns 4x6 @ 50
c2) Balance in push up postion with feet on swiss ball 2x15 seconds
Getting stronger
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01-23-2008, 04:02 PM
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#17 (permalink)
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1000's of u, only 1 me
Join Date: Mar 2007
Posts: 316
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Good work today!
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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01-24-2008, 10:52 PM
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#18 (permalink)
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Junior Member
Join Date: Jan 2008
Posts: 8
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1-24-08
5 min warm up
jog 2 min @5.5
run 1 min @6.5
x4
walk 5 min
Ray was at hockey so I had to deal with people telling me that walking for an hour would be better for me than running
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