Hot Naked Women

[TheFitOne]

..will not be found here.

I've been convinced to start this log to help me with my goals and track my progress. I hope that I can post here regularly.

I am in my second week of my transformation and I am on the Real Fast Fat Loss workout programme. I intend to continue this for 6-8 weeks, but knowing me, I will get bored and finish it at 6 weeks.

I also go for a very light jog for 40 minutes 3 or 4 times per week.

I am on a low carb diet, but am not tracking the macros exactly. I just keep the carbs low and the protein high. I do always track the calories and I am currently using the 10 x bodyweight (lbs) formula. As I am around 194lbs at the moment, I will be consuming around 1800-2000 calories per day.

My goal is to reach 182 lbs and I will then reassess my situation from there.

Here are my current results:

Starting weight: 196 lbs
Week 1: 194.6 lbs

[trainerty]

DAMN YOU!!! AND YOUR LYING WAYS

[TheFitOne]

Originally Posted by trainerty

DAMN YOU!!! AND YOUR LYING WAYS

HAHA - there are no lies in my post!

[TheFitOne]

Just finished my second weights session of the week:

Workout 2 - Weights Desc (Sets) Desc 2 (Reps)

Warm Up
10 x dynamic stretches 3

Weights
A DB Romanian Deadlift to Split Snatch with lunge) 4 10

B1 Push Up with Mountain Climbers 4 10
B2 BB Row to Back Extension Hybrid 4 10
B3 DB Dynamic Lunge with Shouder Press 4 10

C 20 Squat Jumps, 20 Squats, 20 Squat Hold 2 *

Finisher
Tabata 8 *

Cool Down
Stretch

These workouts have me breathing hard constantly sweating from minute 1. They are extremely tough.

Consumed 2100 calories today. This is a little over what the 2000 I was gunning for but its no big deal considering the tough workout I just had.

Overall, an excellent day and workout.

[TheFitOne]

Woke up this morning and I am feel really sore. My thighs are a little tight. I'll perform some static stretching tonight after I come back from my 40 minute jog.

[Alcoholiday]

all the hot women will be found in my log.

[TheFitOne]

Here are list of supplements that I am taking to support my :

• Multivitamin
• Vitamin C
• Vitamin B6
• Pre/Post workout shake consisting of whey, glutamine and maltodextrin
• BCAAs in the morning, before bed and pre/post workout
• Beta-alanine
• Creatine
• Fish Oils
• Hot-Rox
• Green tea
• Fish Oils

[TheFitOne]

I didn't feel completely recovered from yesterday's workout. Feeling tired and really sore. I decided to not go for the 40 minute jog today and rest. I want to be able to have a good weights workout tomorrow morning. I upped my dose of fish oil today to aid the recovery. I also increased my fibre intake slghtly today.

Consumed 1900 calories, so on target for today.

[Alcoholiday]

Originally Posted by TheFitOne

Here are list of supplements that I am taking to support my :

• Multivitamin
  
• Vitamin C
• Vitamin B6
• Pre/Post workout shake consisting of whey, glutamine and maltodextrin
• BCAAs in the morning, before bed and pre/post workout
• Beta-alanine
• Creatine
• Fish Oils
  
• Hot-Rox
• Green tea
• Fish Oils

why are you taking all this? specifically, the ones highlighted.

[tossedup]

This seems like a great workout!! Do have any video demos of the exercises by any chance?

[TheFitOne]

Originally Posted by Alcoholiday

why are you taking all this? specifically, the ones highlighted.

Vitamin C - to aid recovery
Vitamin B6 - I take with my post-workout shake to regulate blood glucose

I don't feel that these vitamins really add that much and when I finish the bottles that I have, I won't be getting any more.

Hot-Rox - to aid the fat loss process. I feel that this is a superb supplement that along with any fat burning process, provides me with a load of energy and slightly reduces my appetite.

BCAAs - to reduce soreness, and maintain muscle. I am aware that there are ample BCAAs from normal food, but what the heck!

Pre/Post-workout shake - energy during workouts and recovery after workouts.

Beta-alanine - for the extra energy/endurance during workouts. I can actually feel the difference and it works for me.

[TheFitOne]

Originally Posted by tossedup

This seems like a great workout!! Do have any video demos of the exercises by any chance?

Sure. You can read about the entire program and watch the excercise videos in detail here:

TESTOSTERONE NATION - Real Fast Fat Loss

[TheFitOne]

Woke up at 4.30am this morning and could not get back to sleep so I decided to workout. So I have only had 5 hours sleep and I will pay for this later in the day.

Luckily I now have a rack and weights in my garage now and don't have to go to the gym anymore. It has made such a difference being able to train whenever I like and not having to wait for equipment.

I finished my third and final weights session of the week of the following exercises:

Workout 3 - Weights Desc (Sets) Desc 2 (Reps)

Warm Up
Foam Roll
10 x dynamic stretches

Weights
A BB Front Squat with Push Press 3 15
B1 DB Waterbury Row 3 15
B2 BB Good Morning with Reverse Lunge 3 15
B3 Squat Jump to Chinup with Knee Tuck 3 15
C 30s Plank, 30s Reverse Cruches, 30 Crunches 2 *

Finisher
Kettleall Swings (as many as possible for 10 mins) 1 ?

Cool Down
Stretch 45 secs each area

So I have my weekly weigh-in tomorrow. I hope all of this hard work is paying off!

[Brian A.]

Originally Posted by TheFitOne

Vitamin C - to aid recovery
Vitamin B6 - I take with my post-workout shake to regulate blood glucose

Have you tried R-ALA for regulating blood glucose? Works good and is also a super anti-oxidant.

[TheFitOne]

Originally Posted by Brian A.

Have you tried R-ALA for regulating blood glucose? Works good and is also a super anti-oxidant.

Hi Brian,

I have heard of it. I've never tried it.

I am supp'd up to my eyeballs at the moment. When my B6 finishes I am not going to replace it.

Do you use it?

[tossedup]

Thanks for the link!! Keep up the good work!!

[TheFitOne]

Sitting at home today and its really very tempting to stray from my diet. I can't do it as I am taking my other half out tomorrow for a meal. Tomorrow will be my cheat day. Plus it will throw off my week's results as I have my weigh-in tomorrow.

Must stay strong.
Must stay strong.
Must stay strong.

[TheFitOne]

Just had my weekly weight check and I am down 2 lbs!

Starting weight: 196 lbs
Week 1: 194.6 lbs
Week 2: 192.6 lbs

Things are going well.

I have been having some digestion issues recently. It was only a few days ago that I have added 20 grams of additional fibre into my diet to see if this helps out. I guess I will see the benefits of this in the next few days or week.

Today, I am going to a Turkish restaurant with the Mrs and today will be a cheat day. I was going to go for a run this morning, but I am going to be walking around London for a few hours or so and I think that this will replace the need for any cardio.