JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Training Logs and Journals > The Training Log
Register FAQ Members List Calendar Mark Forums Read

The Training Log Log your workouts here.

Reply
 
LinkBack Thread Tools Display Modes
Old 03-23-2008, 11:15 PM   #271 (permalink)
Fighting Fillies no. 28
 
kfisherx's Avatar
 
Join Date: Nov 2007
Posts: 4,816
Default

Mel another AWESOME workout posted. I did my HIT the other day on a 3.5% incline. It does kick your ass pretty good.

And thanks for the word of advice. I think it will be much easier for me next time to do a bulk as I will have this experience behind me. I too wasted a good 2 months trying to learn how to eat. Doooooop.
kfisherx is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-24-2008, 10:21 AM   #272 (permalink)
Senior Member
 
tcoy777's Avatar
 
Join Date: Nov 2007
Posts: 1,751
Default

Great job on the HIIT. I really hate hill workouts but they are amazing for your legs. Makes running a flat course seem like child's play.
__________________
MY LOG

My Blog

Fit Day
tcoy777 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-24-2008, 09:02 PM   #273 (permalink)
mel
found my groove
 
mel's Avatar
 
Join Date: Oct 2007
Location: Missouri
Posts: 855
Default

Thanks MG and Karen!! Comments like yours keep me going.

Quote:
And thanks for the word of advice. I think it will be much easier for me next time to do a bulk as I will have this experience behind me. I too wasted a good 2 months trying to learn how to eat. Doooooop.
Thanks Kara You know what they say about hindsight.....so easy to see looking back. I hope I can remember that when I commit to a certain eating style, I've gotta adjust everything to match that style, including eating habits and attitudes.

Quote:
Great job on the HIIT. I really hate hill workouts but they are amazing for your legs. Makes running a flat course seem like child's play.
Thanks T! I'm gonna keep doing them. Mix it up with the flat stuff. I'm hoping it can make those 11s feel like child's play.

So, today was the start of Stage 3.

Stage 3 Workout A #1
3 sets of 6 reps. Alternating super sets with 1:45 rests except for the dumbbell snatch.

A) One Arm Dumbbell Snatch
15
r-6x25 l-5 x25
25

B1) Dumbbell single leg RDL
15
20
30

B2) Barbell bent over row
70
90
95

C1) dumbbell single arm overhead squat
10/20
12/25
15/30

C2)dumbbell incline bench press
5x30
25
2x30 4 x25

D1) plank
bodyweight for 90
bodyweight for 90
body weight for 38 and then finish

D2) reverse woodchoppers
3 plate +5
4 plate +5
4 plate +5

Bodyweight matrix
3:38 rest for 6:40 3:20

Thoughts:
-I really like doing the one arm snatch. It took a little getting used to, but I watched some videos first. When it goes up smooth, it makes me feel pretty strong.
-I had done the single leg rdls in a past program, so it was interesting to see where I was at with them and do them again. I can feel it working so many parts. Love this exercise!
-I'm also loving the single arm overhead squat. Once I really concentrated on keeping my arm back and pushing through my hips, this one felt great.
-I was disappointed that my incline bench was stuck right where it was before Christmas. Bleh! I've got to get past the 30s!
-I hate hate hate hate hate planks. 90 seconds is an eternity. blech! Sure am glad I got that off my chest. Now maybe I can keep doing them. LOL.
-I dig the reverse woodchoppers, though when I do them with my non dominant side, I feel a little awkward, so I'll have to work on that, but I love the movement.
-The matrix was killer....very good stuff...no HIIT for me today. Tomorrow....maybe
-In Summary, this workout really kicked my rear and felt super, super long. I hope it feels a little faster as we go a long, or I might not dig it too much; on the other hand, some of the exercises are just plain awesome.

mel
__________________
my log
mel is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-25-2008, 08:33 AM   #274 (permalink)
Senior Member
 
Kirjava's Avatar
 
Join Date: Jan 2008
Posts: 379
Default

Hi Mel, interesting to hear your thoughts on Stage 3. We're at the exact same place--yesterday I did Stage 3 A#1 for the first time.
Similarly, I found it LONG and it totally kicked my butt. I loved it though. I think I like the simple moves best because I can focus and they make me feel strong--the incline press and barbell bent over row. The compound moves, like the snatch and the dumbbell single arm overhead squat make me feel all "whooooaaaa." but I think they're the moves that make me all trembly, so that's a good thing.

The body matrix is evil. (In a good way.) I wasn't able to finish all the jump squats. But I WILL get there!
__________________
My healthy cooking blog.
Kirjava is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-26-2008, 11:43 AM   #275 (permalink)
Here comes the bride
 
Jenn Equestrian's Avatar
 
Join Date: Mar 2008
Location: Toronto, Ont.
Posts: 52
Default

Hey Mel:

Your workouts really inspire me to unleash the true GRRRRRR and definitely prove that a woman can be strong and sexy! My goal is to look like what you look like in your before pic!!

For the running and HIIT, by any chance do you have access to a running track? Obviously the treadmill not going above 11.5 is a limit, but I found it was limiting in a whole other way. I find people totally underestimate the pace they can keep. If you have access to a track try it out. On the tready I was doing 25 minute 3 milers, but when I switched to the indoor track I was clocking them between 19-21 minutes. You might surprise yourself!! Not to mention nothing will hold you back from sprinting like a madwoman running after the icecream truck! Mmmmm... ice cream....
Jenn Equestrian is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-26-2008, 08:45 PM   #276 (permalink)
Queen of the Princesses!
 
UConnJulie's Avatar
 
Join Date: Sep 2006
Location: Connecticut
Posts: 7,209
Default

Hey Mel ... check out Lyle McDonald's blog ... he posted in there a week or so ago about really activating your pecs during bench activities to get past a plateau. Turns out many of us don't use our pecs ... I tested his theory and goshdarn if he wasn't right!!
__________________
Life's a Journey ... Enjoy the Ride!
UConnJulie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-29-2008, 03:29 PM   #277 (permalink)
Super Moderator
 
Lisa~'s Avatar
 
Join Date: Jun 2006
Location: Alabama
Posts: 5,383
Default

Mel, I want to respond to your post from this thread, Some Stage 3 questions, here in your log--mainly because we're talking about altering the NR4W program for your individual needs and I thought that belonged here more than in the general NR4W forum where it might be misunderstood.

Quote:
Originally Posted by mel View Post
Lisa~you are the best! I was hoping you'd stop by. I really wanted to make sure that the changes I wanted to make were in line with good training practices, so your thoughts and ideas were very important to me. I have to say, I'm not one to change a program. I am usually very happy doing what is prescribed and don't want to do anything that would wreck the spirit and intent of this program. That's mainly why I asked, because I want to make sure that any little adjustments I make still fit in with the program goals.
Thanks for your kind words. I love it when people want to know more. I did stage 3 workout B again yesterday and while lifting I thought of some things I wanted to say about how I view this stage (since you seem to want to hear it).

What Alwyn wrote / What I'm thinking

Stage 3 Workout A

3 sets of 6 reps

A) One Arm Dumbbell Snatch / explosive lift, a metabolic choice

B1) Dumbbell single leg RDL / unilateral hip-dominant
paired with
B2) Barbell bent over row / horizontal pulling

C1) dumbbell single arm overhead squat / bilateral quad-dominant
paired with
C2)dumbbell incline bench press / horizontal pushing

D1) plank / core stability
D2) reverse woodchoppers / core rotational

Bodyweight matrix / metabolic finisher


If you compare this with stage 3 workout B, you get the intent of the program:

Stage 3 Workout B
3 sets of 6 reps

A) Barbell Romanian deadlift with bentover row / combination lift, a metabolic choice

B1) Partial single-leg squat / unilateral quad-dominant
paired with
B2) Wide-grip lat pulldown / vertical pulling

C1) Back extension / bilateral hip-dominant
paired with
C2) YTWL / his shoulder-healthy corrective substitution for vertical pushing

D1) Swiss-ball crunch / core flexion
D2) Hip flexion / hip flexion (duh, just think core flexion from the bottom up, aka, lower abs)
D3) Lateral flexion / lateral flexion (duh again, any kind of side flexion)

E) Prone cobra / back extension or thoracic stability

Intervals / metabolic finisher

Quote:
Originally Posted by mel View Post
My issue here, is often, if there aren't suggestions in the book, I'm not sure what to do. Or, I'm doing the advanced version already. For example, I do the swiss ball pike instead of the jackknife and I don't know a more advanced move. So, i did more reps of those. I really like what you say about the movement plane. I think that will help me pick exercises. Do you have any other suggestions on how to look for advanced versions of exercises? I wish I knew enough about this to know on my own, but I'm pretty afraid of doing the wrong thing....
Be fearless. Ask if you're uncertain.

Pikes are a great choice. Try a hold at the top to increase difficulty. Or move to other hip flexion choices like your best hanging leg raise variation.

Planks are core stability. Taking away a limb (arm, leg, or opposite arm and leg) can make them tougher. Hands on a ball versions are tougher. A tougher core stability movement would be dragon flag variations. Even your handstand push-ups require core stability. Any kind of push-up-like thing will be a core stability choice, like CT's shoulder gliders.

Swiss ball crunch is core flexion and it's a pretty easy choice too, even if you choose a weighted long-arm version. Tougher choices are cable pulldown abs (standing) or cable crunches (kneeling), any kind of loading during a crunch, but especially those versions that don't allow your back to be supported by anything.

The lateral flexion choices in the book are, again, not my favorites. But any movement that requires side flexion applies. Saxon side bends, side plank hip raises, side flexion off a back extension machine, etc.


Going through both workouts in this fashion helped me to see where the vertical push would fall. That made me think that if you wanted to, you could put your handstand push-up in that spot, but I wouldn't leave out the YTWL. You could move the YTWL to your warm-up and do it unweighted for higher reps, or you could use one set of weighted YTWL's as a warm-up for the handstand push-ups possibly. The best choices depend on your own shoulders and what would be best for them. The more I thought about it, the more I felt that if you're going to put handstand push-ups into this program, that this is the correct location for them. Then it's only a decision about the best location in your program for the YTWL's. So, how's your shoulder stability and mobility? Where do you need work for shoulders?

Quote:
Originally Posted by mel View Post
Again, I can't tell you how much I appreciate the time and thought you put into answering. It is reassuring and helping in my learning process. You Rock!

mel
You are so welcome. That made me feel great! (And on a day when my teenage son's comments left me feeling inadequate.) You made my day.
__________________
Lisa Holladay, CSCS
Lisa~ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-30-2008, 12:10 AM   #278 (permalink)
Chubby Lover
 
nutbar's Avatar
 
Join Date: Jan 2008
Location: OK
Posts: 2,332
Default

Lisa, I know you wrote all of that out for Mel but I wanted to give my thanks as well. (I do believe you've just given me the confidence to try substitutes for a couple of exercises.) You are amazing and I so wish I could repay you for everything I've learned from you (and your links).

And, Mel, thanks for asking those questions!
__________________
Diane

It's just a job. Grass grows, birds fly, waves pound the sand. I beat people up. - Muhammad Ali

Does this log make my ass look fat?

The house that sweat built.
nutbar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-30-2008, 07:39 PM   #279 (permalink)
mel
found my groove
 
mel's Avatar
 
Join Date: Oct 2007
Location: Missouri
Posts: 855
Default

Just a note to let you know I haven't fallen off the planet. I've been busy, and today down with a horrible sickness that might be some sort of respiratory flu. I can barely string together a cognizant thought, or spell. I'd be embarrassed to tell you how long respiratory took. So, just a note to let you know I'm not dead and will reply as soon as I'm able.

mel
__________________
my log
mel is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-31-2008, 06:33 AM   #280 (permalink)
Super Moderator
 
Lisa~'s Avatar
 
Join Date: Jun 2006
Location: Alabama
Posts: 5,383
Default

Feel better soon!
__________________
Lisa Holladay, CSCS
Lisa~ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-31-2008, 06:36 AM   #281 (permalink)
See Tracey Run!!
 
dillytl's Avatar
 
Join Date: Mar 2007
Location: Maryland
Posts: 3,373
Default

Awwww...Mel, sorry to hear the sickies caught up with you. Take care of YOU!
__________________
My "doin' a du!" Log


Life is full of richness just waiting to be experienced, we only have to face our fears, lose the armor, and get after it! - Wendy

¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
dillytl is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-31-2008, 06:46 AM   #282 (permalink)
Scale Watch: 130.2
 
missjane's Avatar
 
Join Date: Jul 2007
Location: Ohio
Posts: 7,012
Default

Feel better, Mel!!!
__________________
Jane
My Training Log
My eBay Store

~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~

"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
missjane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-31-2008, 07:08 AM   #283 (permalink)
Mom's little bodybuilder
 
Littlemermaidklb's Avatar
 
Join Date: Jan 2008
Location: Northern VA
Posts: 1,827
Default

Feel better girl!
__________________
Time for a stronger mermaid My new log
My old (2008) Log

And once you have tasted flight,
You will walk with your eyes turned skyward,
For there you have been,
And there you long to return

-Leonardo da Vinci
Littlemermaidklb is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-31-2008, 09:35 AM   #284 (permalink)
I kick butt
 
Biskit's Avatar
 
Join Date: Sep 2007
Location: Massachusetts
Posts: 515
Default

Quote:
Originally Posted by mel View Post
Just a note to let you know I haven't fallen off the planet. I've been busy, and today down with a horrible sickness that might be some sort of respiratory flu. I can barely string together a cognizant thought, or spell. I'd be embarrassed to tell you how long respiratory took. So, just a note to let you know I'm not dead and will reply as soon as I'm able.

mel
I was impressed by 'cognizant' myself!

Seriously, I hope your up and at em very soon Mel.

Deb
Biskit is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-31-2008, 10:24 AM   #285 (permalink)
Cheesy Rack Guy Wannabe
 
stingo's Avatar
 
Join Date: Jun 2007
Posts: 8,493
Default

Oh no! Deadlift Girl laid low by sickness! Evil cardio bunnies step up plans for world domination! Where will it end?!?!?!?!?
__________________
Tom

No "happy hours" makes for a lot of miserable days. - Mahler

Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life, Mundane Ephemera

Current Goals: Under 200lbs and under 40" waistline
stingo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-31-2008, 01:07 PM   #286 (permalink)
mel
found my groove
 
mel's Avatar
 
Join Date: Oct 2007
Location: Missouri
Posts: 855
Default

Thanks for the well wishes everyone. It's going to be a few days....I went to the doctor, and somehow I've contracted pneumonia.....I'm kind of in shock, since I'm rarely ever sick and hadn't been having any real problems. Ah well, lots of bed rest for me.

See you soon, hopefully,
mel
__________________
my log
mel is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-31-2008, 02:07 PM   #287 (permalink)
I kick butt
 
Biskit's Avatar
 
Join Date: Sep 2007
Location: Massachusetts
Posts: 515
Default

Quote:
Originally Posted by mel View Post
Thanks for the well wishes everyone. It's going to be a few days....I went to the doctor, and somehow I've contracted pneumonia.....I'm kind of in shock, since I'm rarely ever sick and hadn't been having any real problems. Ah well, lots of bed rest for me.

See you soon, hopefully,
mel
So sorry girl. This is shocking news! You just sleep and take it very easy. You'll be better soon. Good thing you saw the doctor sooner rather than later.

Deb
Biskit is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-31-2008, 02:14 PM   #288 (permalink)
Queen of the Princesses!
 
UConnJulie's Avatar
 
Join Date: Sep 2006
Location: Connecticut
Posts: 7,209
Default

Awww Mel!! Feel better!!

And Lisa~, I agree with Diane and everyone here ... you totally rock. I learn something everytime I read one of your responses!!
__________________
Life's a Journey ... Enjoy the Ride!
UConnJulie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-01-2008, 05:13 PM   #289 (permalink)
Super Moderator
 
Lisa~'s Avatar
 
Join Date: Jun 2006
Location: Alabama
Posts: 5,383
Default

Hey Mel, I hope you're feeling better! I just happened upon this Band-Assisted Handstand Push-up today while looking for something else. I have no idea how it'd feel. It looks like a kinda complicated set-up, but if the movement felt good it might be really helpful. I know I really like some of the band assisted movements I do. I wanted to drop it into your log right now before I forget to do it. A little treat for when you get back!

Thank you Julie and Diane!
__________________
Lisa Holladay, CSCS
Lisa~ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-01-2008, 05:17 PM   #290 (permalink)
I grow little people
 
RedWifey's Avatar
 
Join Date: Mar 2006
Location: Houston
Posts: 2,954
Default

Dude, get better!!
RedWifey is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-01-2008, 06:04 PM   #291 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default

leave it to Mel to jump over normal cold or flu and go straight to the big one - pneumonia -

feel better
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-01-2008, 06:08 PM   #292 (permalink)
PSL-powered!
 
L'ilJ's Avatar
 
Join Date: Dec 2006
Location: The D
Posts: 4,987
Default

Poor Mel! Get plenty of rest and don't push yourself too hard to get back at it.
__________________
Jill

here's my log
L'ilJ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-01-2008, 07:02 PM   #293 (permalink)
Anne
 
realcdn's Avatar
 
Join Date: Mar 2008
Location: Ontario, Canada
Posts: 5,844
Default

Quote:
Originally Posted by mel View Post
Thanks for the well wishes everyone. It's going to be a few days....I went to the doctor, and somehow I've contracted pneumonia.....I'm kind of in shock, since I'm rarely ever sick and hadn't been having any real problems. Ah well, lots of bed rest for me.
At least you went to the doctor. I had the same type of issue almost 3 years ago. I ignored the early signs and ended up in the hospital for almost 3 weeks, and home with a drainage tube for another 3 or 4 weeks.

It was definitely not fun. So listen to the doctor - get plenty of rest!
realcdn is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-01-2008, 10:34 PM   #294 (permalink)
Chubby Lover
 
nutbar's Avatar
 
Join Date: Jan 2008
Location: OK
Posts: 2,332
Default

Oh, man, that is so not cool! Take it easy and get better!
__________________
Diane

It's just a job. Grass grows, birds fly, waves pound the sand. I beat people up. - Muhammad Ali

Does this log make my ass look fat?

The house that sweat built.
nutbar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-02-2008, 01:59 AM   #295 (permalink)
Fighting Fillies no. 28
 
kfisherx's Avatar
 
Join Date: Nov 2007
Posts: 4,816
Default

Whoa!! WTF? Get lots and lots of rest girl and come back in to chat just for fun when you are well enough to do so. But don't lift anything heavier than your bw from the bed to the bathroom until the Dr says you can get up.
kfisherx is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-02-2008, 07:09 AM   #296 (permalink)
Mom's little bodybuilder
 
Littlemermaidklb's Avatar
 
Join Date: Jan 2008
Location: Northern VA
Posts: 1,827
Default

Ditto what everyone else said... fele better! Pneumonia is no joke, get LOTS of rest!
__________________
Time for a stronger mermaid My new log
My old (2008) Log

And once you have tasted flight,
You will walk with your eyes turned skyward,
For there you have been,
And there you long to return

-Leonardo da Vinci
Littlemermaidklb is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-02-2008, 09:14 AM   #297 (permalink)
See Tracey Run!!
 
dillytl's Avatar
 
Join Date: Mar 2007
Location: Maryland
Posts: 3,373
Default

AWww....Mel - that stinks!!! But glad you went to the doc! Rest up, take it easy and feel better soon!
__________________
My "doin' a du!" Log


Life is full of richness just waiting to be experienced, we only have to face our fears, lose the armor, and get after it! - Wendy

¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
dillytl is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-02-2008, 09:17 AM   #298 (permalink)
Senior Member
 
Kirjava's Avatar
 
Join Date: Jan 2008
Posts: 379
Default

Rest up, deadlift girl! I hope you feel better soon.
__________________
My healthy cooking blog.
Kirjava is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-02-2008, 03:27 PM   #299 (permalink)
Senior Member
 
bacardio's Avatar
 
Join Date: Dec 2007
Location: Minneapolis
Posts: 853
Default

Get well soon Mel
bacardio is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-03-2008, 03:19 AM   #300 (permalink)
nobody's ass-kisser
 
Espi's Avatar
 
Join Date: Oct 2006
Location: NLs
Posts: 5,820
Default

Quote:
Originally Posted by LisaS View Post
leave it to Mel to jump over normal cold or flu and go straight to the big one - pneumonia -

feel better
That was funny Lisa.

Mel that's terrible. You must feel so trapped, since you're rarely if ever ill. Do make sure to completely heal before you resume training. This illness is no joke!
__________________
Ergo-log: news & KB on legal & illegal ergogenic aids
Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!"
Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover
journal: Go with the flow
Espi is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 07:58 AM.

Features ...
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger