| The Training Log Log your workouts here. Get support and critiques |
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06-17-2008, 10:22 PM
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#331 (permalink)
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Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,914
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Congrats on the anniversary Bill!
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06-18-2008, 07:13 AM
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#332 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,102
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Quote:
Originally Posted by RacerBill
Dude, we just HAD a Summit full of bald heads. Too bad you weren't cool enough to join in the trend.
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Oh I know. Why do you think I'm trying to become one of y'all (albeit temporarily)? 
__________________
Facebook
No Magic Pill (the blog)
No Magic Pill (the log)
My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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06-18-2008, 11:06 AM
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#333 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,897
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Booze? Did someone say booze?!
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Life's a Journey ... Enjoy the Ride!
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06-18-2008, 12:12 PM
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#334 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,644
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A lot of people would've had the cookie and ditched the workout, so props to ya on the anniversary and the workout.
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06-18-2008, 09:33 PM
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#335 (permalink)
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Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,914
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Quote:
Originally Posted by stingo
A lot of people would've had the cookie and ditched the workout, so props to ya on the anniversary and the workout.
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Bill is not like "a lot of people" 
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06-18-2008, 09:35 PM
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#336 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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This is true. For awhile there we thought his avatar was some weird class phallic symbol.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-18-2008, 09:46 PM
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#337 (permalink)
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Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,914
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Quote:
Originally Posted by Deserve
This is true. For awhile there we thought his avatar was some weird class phallic symbol.
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LMAO!!! You're so right! I forgot about that avatar!
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06-18-2008, 09:49 PM
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#338 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,541
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Quote:
Originally Posted by Terry Monk
Congrats on the anniversary Bill!
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Thanks! Today was lunch with the Prez and the CEO, along with 40 other 10 and 15 year people. Fruit compote, mixed green salad with creamy orange dressing, and stuffed chicken breast with rice and green beans. Then oreo cheesecake for dessert. Tomorrow will be clean eats, I promise.
Quote:
Originally Posted by Phaedrus49er
Oh I know. Why do you think I'm trying to become one of y'all (albeit temporarily)? |
Temporarily? It can be permanent if you have enough testosterone.
Quote:
Originally Posted by Deserve
This is true. For awhile there we thought his avatar was some weird class phallic symbol.
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My mug's been called ugly before, but that's a really low blow, man...
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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06-19-2008, 06:35 AM
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#339 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,102
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Quote:
Originally Posted by Deserve
This is true. For awhile there we thought his avatar was some weird class phallic symbol.
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BWAAAAAAAAAAAAHAHAHAHAHAHAHAHA HAHAAAAAAAAAAAA!!!!!
Quote:
Originally Posted by RacerBill
Temporarily? It can be permanent if you have enough testosterone. |
Whatcha tryin' ta say there, Billy Boy?
__________________
Facebook
No Magic Pill (the blog)
No Magic Pill (the log)
My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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06-19-2008, 06:59 AM
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#340 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Quote:
Originally Posted by RacerBill
My mug's been called ugly before, but that's a really low blow, man... |
C'mon Bill. You had to think that none of would know that's from your eclectic hobby.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-22-2008, 03:39 PM
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#341 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,541
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All the weird avatars out there and you guys remember mine from 2005. I suppose I should be flattered. Maybe this is an indication I ought to recruit you and we can start meeting up at insulator shows and swapmeets.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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06-22-2008, 03:55 PM
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#342 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,541
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June 22, 2008
Max Fat Loss Plan by Danny King
Activation & Mobility
A1) One arm DB row: 3 x 15 @ 40 ES (+5)
A2) Serratus crunch: 3 x 15 @ 15 EH
B1) Seated high row: 3 x 15 @ 80 (+10)
B2) Single leg DL: 3 x 15 @ 25 ES
C1) Standing cable press: 3 x 15 @ 45
C2) Pin squat: 15 @ 95, 2 x 15 @ 65 lower setting
D1) Turkish Get Ups: 3 x 15 @ 8 ES (+3)
D2) One arm overhead squat: 3 x 15 @ 5 + 10
Comments: took some weights up today. It seemed like I'd been stuck at the same level for quite a while. The last couple reps of the DB rows and high rows were kinda ugly. Maybe they shouldn't count.
Cable press and pin squats were straight sets.
Almost didn't do the TGUs, but Steve and Neil showed up while I was working on pin squats. Couldn't wuss out in front of them, so I caved to peer pressure. Took them up to 8 pounds. Yowza... the increased weight brought on that OMG-I'm-gonna-puke-then-die feeling that was missing the last couple times I did them.
And Dumbass Move of the Day TM : I got home and can't find my workout log anywhere. It's ALL the pages of this program. Must have fallen out of my pocket at the gym. CRAP! 
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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06-22-2008, 04:11 PM
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#343 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,102
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Quote:
Originally Posted by RacerBill
And Dumbass Move of the Day TM : I got home and can't find my workout log anywhere. It's ALL the pages of this program. Must have fallen out of my pocket at the gym. CRAP!
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Sucks, man. At least you have them logged here. And at least you still have your hair--er, health 
__________________
Facebook
No Magic Pill (the blog)
No Magic Pill (the log)
My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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06-28-2008, 02:16 PM
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#344 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,541
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June 28, 2008
Max Fat Loss Plan (Take 2) by Danny King
A1) Face pull: 3 x 12 @ 100
A2) Plank w/ reach & touch: 3 x 12 @ bw
B1) Wide stance RDL: 3 x 12 @ 155 (+10)
B2) NG DB Bench press: 2 x 12 @ 50 EH, 11 @ 50 EH (crap! )
C1) Mixed grip pulldown: 3 x 12 @ 100
C2) Step down: 3 x 12 @ 20 EH (+5 EH)
D1) Scap plane lateral raise: 3 x 12 @ 17.5
D2) Reverse crunch: 3 x 12 @ bw
Comments: Good workout. Increased a few weights. Things got really crazy this week and missed a few days.
Afterward I tried ABB Extreme Protein 50 shake, milk chocolate flavor. BLEAH! It has both a chalky kaopectate-like taste, plus a tinny metallic edge, too. Blowing 4.00 on that garbage counts as my Dumbass Move of the Day.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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06-28-2008, 03:33 PM
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#345 (permalink)
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Senior Member
Join Date: Jun 2006
Location: Rural, Western Washington
Posts: 2,992
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kaopectate!!, probably the cheapest dumbass move any of us could make.
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06-29-2008, 05:05 PM
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#346 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,541
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Quote:
Originally Posted by RobLL
kaopectate!!, probably the cheapest dumbass move any of us could make.
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Well, 4.00 for a lesson well learned, plus it didn't involve any bodily danger. Today I stuck with my cheap Sam's Club whey + water, which doesn't taste too bad, considering the alternative!
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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