| The Training Log Log your workouts here. Get support and critiques |
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02-22-2008, 05:14 PM
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#211 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 2,960
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this is just great news Gabe. Good to hear so far so good for you.
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
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02-22-2008, 05:50 PM
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#212 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,416
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Thank you Lisa. Because of your pet peeve I always try to spell my illness correctly.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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02-22-2008, 05:50 PM
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#213 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 2,960
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__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
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02-22-2008, 05:53 PM
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#214 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,416
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I'm so bad I even went back and checked to make sure I wasn't the offending party. I couldn't find anything.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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02-22-2008, 05:56 PM
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#215 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 2,960
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I've seen it all over forums I visit, but AFAIK not here and not you.
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
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02-22-2008, 06:00 PM
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#216 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,416
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Don't get me wrong. I slaughter the English language typing all the time. I swear my brain works faster than my fingers. If it weren't for spell check I doubt I'd be employed.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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02-22-2008, 06:03 PM
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#217 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 2,960
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plus, typos are one thing, writing "I have obscurediseaseimitis (sp?)" is something else all together.
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
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02-23-2008, 07:17 AM
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#218 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,416
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Quote:
Originally Posted by LisaS
plus, typos are one thing, writing "I have obscurediseaseimitis (sp?)" is something else all together.
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OK. So that made me laugh. Thank you for starting the day of right.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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02-23-2008, 08:36 AM
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#219 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,173
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Nice work, big boy.
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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02-23-2008, 08:57 PM
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#220 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,416
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I did this one yesterday.
Big Boy Basics
Day 4 (Upper Body)
Incline DB Bench Press: 3 x 8 @ 50EH 90s
DB Bent Row: 3 x 8 @ 35 EH 90s
Standing BB Curls: 3 x 8 @ 40 + Bar 60s
Tricep Press - Downs: 1 x 8 @ 52.5, 1 x 8 @ 60, 1 x 8 @ 55 90s
I'm a so sore from the prior leg work out that I can hardly bend down. The DOMS is the worst I've had in a long long time.
I was helping the wife around the house, come on lust after me, and I realized that I've already read 7 books this year. Illness and the writers strike is making me a more well rounded person.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
Last edited by Deserve : 03-03-2008 at 05:47 AM.
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02-24-2008, 02:54 AM
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#221 (permalink)
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Team Ninja
Join Date: Oct 2004
Location: England
Posts: 1,510
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Good going, Gabe
Quote:
Originally Posted by Deserve
I was helping the wife around the house, come on lust after me, and I realized that I've already read 7 books this year. Illness and the writers strike is making me a more well rounded person.
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__________________
*****************************
Walk on through the wind
Walk on on through the rain
Tho' your dreams be tossed and blown
Walk on
Walk on
With hope in your heart
And You'll Never Walk Alone
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02-25-2008, 06:17 AM
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#222 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,416
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Batting Practice with the boy, yard work with my wife, and dinner with the neighbors. It was a fantastic way to spend a Sunday that was 75 and sunny.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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02-26-2008, 06:09 AM
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#223 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,416
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I took the weekend off so this was day 7.
Big Boy Basics
Day 7 (Lower Body)
BB Hack Squats: 8 x 3 @ 135
Leg Extensions: 3 x 3 @ 100, 5 x 3 @ 115 60s
Seated Calf Raises: 2 x 3 @ 90, 3 x 3 @ 100, 3 x 3 @ 110 30s
Comments: If you haven't noticed by now I have taken out all direct ab work. I'm going to start trying to work it back in but it really just hard to do with bag mechanics. The strength is coming back. Today felt good. I probably could have gotten more up on the hack squats but I was focusing on form. Meaning that I didn't want to scrape up the back of legs. I also had to do leg extensions instead of curls. This small temp gym I am in didn't have the equipment. Arrgghh!
Today is an upper body day. I'm looking forward to it.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
Last edited by Deserve : 03-01-2008 at 07:04 AM.
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02-26-2008, 06:16 AM
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#224 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,239
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Looks good, Gabe.
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02-26-2008, 01:35 PM
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#225 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,416
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I forgot to mention I am up to whopping 155.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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02-26-2008, 01:38 PM
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#226 (permalink)
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Team Ninja
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,108
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The bulk is on, then. Good work.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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02-27-2008, 05:20 PM
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#227 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,416
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I had a good upper body work out last night. I'll post the log after the kids get to sleep.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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02-28-2008, 12:38 AM
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#228 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,345
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You're about a week from being bigger than I am again...damnit
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