| The Training Log Log your workouts here. Get support and critiques |
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07-31-2008, 08:07 AM
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#871 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Quote:
Originally Posted by LisaS
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Great quote. I have no illusions of my son ever getting past high school but I think there are a number of great lessons he learns along the way. Some of which are lacking in today's world. - Some times there are winners and losers. Not everyone gets a ribbon.
- Losing sucks. Try as hard as you can not to do it. Never accept it or get used to it.
- Sometimes you try as hard as you can and you still don't succeed. Remember that. It doesn't mean you don't try. At least now you won't wonder.
- There is always the next game.
- Rarely, can you do it alone.
- Skill alone will only carry you so far. Playing with the team counts.
- Sometimes umpires give you a bad break. It's not always fair.
- Learn to enjoy the greatness in others. Having it on your team is nice but it can be equally as nice just to watch the play.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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07-31-2008, 07:36 PM
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#872 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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I did my first bit of extra credit that Julie provided me today. It worked me over pretty good. I'll post the log tomorrow.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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08-01-2008, 11:51 AM
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#873 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,897
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And????????
__________________
Life's a Journey ... Enjoy the Ride!
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08-01-2008, 12:51 PM
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#874 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Sorry I got busy. I'll post the full log after my meeting at 1. So far I think everything is ok. I may be sore later but nothing horrible.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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08-01-2008, 03:26 PM
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#875 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Extra Wrk 1
Supine Head Lift: 2 x 25 R45s
Incline Mountain Climber: 2 x 15 R45s
William’s Curl Up: 2 x 25 R45s
Ab Curl Down: 2 x 15 R45s
Plank: 38s
Comments: Wow! When I first read this work out I thought it would be relatively easy. I was wrong. Overall I got through it very nicely. Right now I don't have any DOMS but it feels like I am on my way to it. I think my abs will eventually be OK. I hope so. I'll keep measuring and watch and see. If I don't get some movement on the measurements of the top abs I'll head back to the Dr. and see what the deal is. I'll admit the thought of another surgery really upsets me. Coming back from this has sucked.
On a happier note. I weighed in this morning and it looks like I'm up 1 lb for the month. I'm interest to see if there is any size gains came this month even though I only gained about a pound.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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08-02-2008, 11:32 AM
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#876 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Three days in a row look at me. Trying to over achieve. Obviously by this remark I got my work out in. It's been a busy morning. I'll post it later.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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08-02-2008, 11:39 AM
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#877 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,979
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Hi!
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08-03-2008, 07:50 PM
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#878 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Quote:
Originally Posted by L'ilJ
Hi!
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Hi Jill. How's Tampa?
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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08-03-2008, 07:59 PM
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#879 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,979
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Quote:
Originally Posted by Deserve
Hi Jill. How's Tampa?
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Well, I'm home now. Going back to beautiful Tampa on Tuesday.  . Then I get to skip a couple weeks and go there again at the end of the month. Yeah, I know you're super jealous. |
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08-04-2008, 06:49 AM
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#880 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Quote:
Originally Posted by L'ilJ
Well, I'm home now. Going back to beautiful Tampa on Tuesday. . Then I get to skip a couple weeks and go there again at the end of the month. Yeah, I know you're super jealous. |
Big Jealous!
Did that make you feel better. I was trying to not make it drip with sarcasm and I don't think I pulled it off. Of course with a huricane brewing in the gulf it could be a situation where any place but here is going to be nice.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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08-04-2008, 07:42 AM
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#881 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,520
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Quote:
Originally Posted by Deserve
Extra Wrk 1
Supine Head Lift: 2 x 25 R45s
Incline Mountain Climber: 2 x 15 R45s
William’s Curl Up: 2 x 25 R45s
Ab Curl Down: 2 x 15 R45s
Plank: 38s
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No idea what any of thse are, but good work!  |
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08-04-2008, 11:02 AM
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#882 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Quote:
Originally Posted by liftintexas
No idea what any of thse are, but good work! |
That's exactly what they are. Work! Thanks Richie. If I can put in a month of good work on the extra stuff I'll be doing OK.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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08-04-2008, 11:18 AM
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#883 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Phase III Wrkt 5
Deadlift: 2 x 8 @ 175 (+5) R90s
Lateral Raise: 1 x 8 @ 20, 1 x 8 @ 22.5 (+2.5) R90s
Alt. Rev. X-Over Lunge: 2 x 8 @ 30 (+2.5) R90s
Chin Up: 2 x 8 @ BW R90s
Tri Pushdown: 2 x 8 @ 130
DB Bicep Curls: 2 x 8 @ 32.5 (+2.5) R90s
Pushups: 2 x 8 @ BW legs on ball R90s
Comments: I didn't do any extra work on this one. I got in and got it done. It's nice to see my strength coming up. The down side is that I only gained an lb this month. Like ussual I need to eat more. Speaking of, I'm going to lunch now.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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08-04-2008, 12:07 PM
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#884 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,767
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Gaining a pound is PERFECT.
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08-04-2008, 12:29 PM
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#885 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,913
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I was watching some show about people who eat like 10s of thousands of calories a day, and like would gain 40 pounds a month. It's only like a couple hundred of dollars of food a day… like $35 in candy bars… You can do it.
Or, you could be happy you're only gaining a pound of likely NONfat. 
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08-04-2008, 12:46 PM
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#886 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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All ready for the crap in the Gulf????
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08-04-2008, 03:49 PM
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#887 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Yeah, I'm privy to all sorts of weather reports so I'm not expecting it to be that big of a deal. They are still closing the campus tomorrow which will be nice. I get to work in my bunny slippers. Unfortunately it means I'll miss my work out since I can't get out of here in time to do that and get my kid to football camp.
How about you? You're closer to the coast than I am.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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