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Old 06-19-2008, 06:40 PM   #751 (permalink)
nutbar
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There are no extra points for over achieving and hurting myself.
Damn.

Oh, yeah, and kudos for the restraint and sticking with the problems. (What exactly are kudos anyway? Has anyone ever actually seen one??)

Edit: Obviously, I meat for sticking with the program, not problems, but, hey, I'll leave it so it's explained for those who get the unedited email version of this.
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Old 06-19-2008, 06:49 PM   #752 (permalink)
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Damn.

Oh, yeah, and kudos for the restraint and sticking with the problems. (What exactly are kudos anyway? Has anyone ever actually seen one??)
Mmmmm Kudos. They're delicious!

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Old 06-19-2008, 07:49 PM   #753 (permalink)
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Now I'm hungry ...
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Old 06-24-2008, 06:56 AM   #754 (permalink)
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Phase 2 Wrkt 8

Walking Lunges: 3 x 12 @ BW +20EH R60s
Stiff-Arm Lat Pull Down (standing) 3 x 12 @ 110 R60s
Single Leg Pistol Squats (band assisted) 3 x 12 @ BW R60s
Inverted Rows 3 x 12 @ BW R60s
Single Leg RDL 3 x 12 @ BW +10EH R60s
Push Press 3 x 12 @ 70 R60s

Comments: Not a bad work out. It got the heart rate up and the sweat flowing. I'm a little sore today. Nothing bad but I think I've said it before that the phase is really working my legs and glutes. I'll be interested to see how the measurements stack up at the end of the month.

One thing I found interesting is my daily caloric burn is only about 2000/day. My wife was using a bodybugg for a couple of days in order to get her baseline. When she stopped using it I put it on. My beloved bride burns 600 cals a day more than I do just sitting. Wild! It's kinda of a cool gizmo. If it's that accurate I can definitely see how it would be useful in body recomposition.
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Old 06-24-2008, 06:59 AM   #755 (permalink)
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oh hai!

I found sumfin for yoo



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Old 06-24-2008, 07:14 AM   #756 (permalink)
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That's about right on the Bodybug I figure. We're about the same size. Just through diet manipulation I'm at 2,400 give or take a wee bit. You toss a session or two on top of what your recovering...whammo.
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Old 06-24-2008, 07:44 AM   #757 (permalink)
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That's about right on the Bodybug I figure. We're about the same size. Just through diet manipulation I'm at 2,400 give or take a wee bit. You toss a session or two on top of what your recovering...whammo.
Good. I thought once again that I am slow.
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Old 06-24-2008, 07:44 AM   #758 (permalink)
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oh hai!

I found sumfin for yoo
One of these days, Alice. One of these days.
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Last edited by Deserve : 06-25-2008 at 12:22 PM.
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Old 06-24-2008, 08:40 AM   #759 (permalink)
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solid workout, man. good work
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Old 06-24-2008, 08:50 AM   #760 (permalink)
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One of these days, Alice. One of these days.
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Last edited by Deserve : 06-25-2008 at 12:21 PM. Reason: cuz I can...
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Old 06-25-2008, 10:54 AM   #761 (permalink)
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The Bugg is way cool ... I wants one, but not in the budget at the moment!!
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Old 06-25-2008, 10:56 AM   #762 (permalink)
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+1
*sigh*
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Old 06-25-2008, 11:21 AM   #763 (permalink)
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One of these days, Lucy. One of these days.
Lucy? I think you mean "Alice."

(Yes... I have no life. It's sad. )
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Old 06-25-2008, 12:22 PM   #764 (permalink)
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Lucy? I think you mean "Alice."

(Yes... I have no life. It's sad. )
That's OK Bill I'm sad enough to go through and change all the references to correct my error.
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Old 06-25-2008, 12:48 PM   #765 (permalink)
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Through the power of modern editing that has been fixed. Sadly enough my full name gets slaughtered quite a bit as well. Not as much as yours I imagine but more times than not.
Actually, usually I get called "Hammersmith." Every semester starts with:
chick's full name, chick's full name, long pause… indecision… "miss Hammersmith" …
Pretty much everywhere is about the same. Doc, dentist, car place, whatever. Just "Hammersmith."
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Old 06-25-2008, 12:50 PM   #766 (permalink)
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One of these days, Alice. One of these days.
Yer just jealous that I save the hotties for elsewhere.
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Old 06-25-2008, 01:25 PM   #767 (permalink)
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Actually, usually I get c