| The Training Log Log your workouts here. Get support and critiques |
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06-12-2008, 05:38 AM
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#691 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,792
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So far so good. No DOMS with the increase in volume. My legs are getting a work out this phase. They aren't exactly feeling peppy.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-12-2008, 06:23 AM
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#692 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,620
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Yay for sluggo legs!
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06-12-2008, 07:45 AM
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#693 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,387
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great progress
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06-12-2008, 08:57 AM
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#694 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,792
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Quote:
Originally Posted by gobbla
Yay for sluggo legs!
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That's a much more appropriate term for it.
Quote:
Originally Posted by liftintexas
great progress
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Thanks Richie. Slow and steady.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-13-2008, 08:44 AM
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#695 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,792
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Wow! I just spent time posting in the alternate JP universe. Strange. I think when I get my stomach back to normal I'm getting a tattoo.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-13-2008, 09:12 AM
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#696 (permalink)
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Bertha
Join Date: Feb 2005
Location: City of Dis
Posts: 3,391
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see? it DOES exist... 
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"I'd squat ATG too if you gave me a cake at the bottom. " -Bytsi
blog
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"Multitasking is the art of distracting yourself from two things you’d rather not be doing by doing them simultaneously."
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06-13-2008, 09:22 AM
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#697 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,792
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You and Otto aren't as crazy as I thought. 
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-13-2008, 09:27 AM
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#698 (permalink)
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Bertha
Join Date: Feb 2005
Location: City of Dis
Posts: 3,391
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We are, just differently than you thought.
__________________
"I'd squat ATG too if you gave me a cake at the bottom. " -Bytsi
blog
my site
training log
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
"Multitasking is the art of distracting yourself from two things you’d rather not be doing by doing them simultaneously."
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06-13-2008, 09:34 AM
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#699 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,792
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Quote:
Originally Posted by Aoife
We are, just differently than you thought. |
LOL! We all have our quirks.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-13-2008, 10:26 AM
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#700 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,477
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I can't find the alternate universe...it won't let me log in. Thank goodness!
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06-13-2008, 12:13 PM
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#701 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,792
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Don't be sad. It's a scary place.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-13-2008, 04:54 PM
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#702 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,792
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Phase 2 Wrkt 5
Walking Lunges: 3 x 12 @ BW +10EH R60s
Stiff-Arm Lat Pull Down (standing) 3 x 12 @ 57.5 (+2.5) R60s
Single Leg Pistol Squats (band assisted) 3 x 12 @ BW R60s
Inverted Rows 3 x 12 @ BW R60s
Single Leg RDL 3 x 12 @ BW +5EH R60s
Push Press 2 x 12 @ 60 R60s, 1 x 12 @ 70 (+10) R60s
Xtra Credit
DB Arm Curls 1 x 12EH @ 15, 2 x 12 @ 20EH R60s
Comments: Overall not a bad work out. I had a big lunch so that made me a bit sluggish initially. It's sushi Friday and that is hard to pass up. I got through it and worked up a pretty decent sweat. I hate the inverted rows. They are not a self esteem builder. I couldn't do it them as a straight set. I end up working to failure resting and then banging out a few more reps until I hit 12. What I lacked on the inverted row I made up for on the push press. I managed to up the weight. It made me feel good. I still had a little gas in the tank so I did the isolation exercise. Since it was taxing my middle I figured that Julie wouldn't mind.
Emotionally was a bit interesting. It's purely vain to say it but the pump usually makes me feel pretty good. Today I caught sight of my pouch line straining against my shirt. It was forming a nice sweat mark. It kinda brought me down. I turned on some loud angry music and started to figure out where I'm going to put my tattoo when I get past all this. Right now the early bet is on my shoulder. It worked and a mental crisis was averted.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-13-2008, 05:38 PM
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#703 (permalink)
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Needs a good dope-slap
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,339
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Why not get the tat on the face? Worried you'll miss out on good babysitting jobs? 
I've said I'll get a tat when I get to 10% bf. Want to have a little race to see who gets inked first?
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Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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06-13-2008, 05:42 PM
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#704 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,792
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Quote:
Originally Posted by RacerBill
Why not get the tat on the face? Worried you'll miss out on good babysitting jobs?
I've said I'll get a tat when I get to 10% bf. Want to have a little race to see who gets inked first? |
I'd love to but I'm not sure that it's safe. I've defined getting through this as regaining the firmness in my stomach and getting the weight back. Overall I don't want anyone to touch it and think that it's filled with fluid. (True Story). I'm afraid if I rush it that I'll end up hurting myself. Otherwise it's on and you going down BBBYYYYOOOTTCCCHHH!
Can you see wandering the halls of corporate America with a facial tat? Aiofe would be proud.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-13-2008, 06:15 PM
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#705 (permalink)
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found my groove
Join Date: Oct 2007
Location: Missouri
Posts: 851
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Just stopping by....
Good luck on your goals. I like that you have it clearly defined and know where you want to go.
There was a guy, the husband of one of the contestants on American Idol, that had a major face/head/neck tattoo. Very scary looking to me....but maybe a shirt and tie would make it friendlier? maybe?
mel
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06-13-2008, 08:16 PM
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#706 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,268
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Quote:
Originally Posted by Deserve
Here it is. This picture is about a week old. It is much more closed up than this now. I'll take it down in a couple of days for those that would rather not look at blood and guts.
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Oooh, ahhhh! NICE! Strong work!
Thanks Gabe!
-Tina
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Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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06-13-2008, 08:20 PM
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#707 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,792
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Quote:
Originally Posted by tkinsley
Oooh, ahhhh! NICE! Strong work!
Thanks Gabe!
-Tina |
I did the best I could.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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