| The Training Log Log your workouts here. Get support and critiques |
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06-05-2008, 06:55 PM
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#661 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,480
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Forearms? From what?
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06-05-2008, 07:38 PM
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#662 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,872
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Quote:
Originally Posted by UConnJulie
Forearms? From what?
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Uh oh...  |
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06-05-2008, 08:12 PM
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#663 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,344
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Quote:
Originally Posted by UConnJulie
Forearms? From what?
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I guess from generally being weak but thanks for asking. It could be from the band assisted squats. My my guess is I'm weak and pulling myself up is a chore.
I'm just guessing though.
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Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-05-2008, 08:12 PM
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#664 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,344
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Quote:
Originally Posted by RedLefty
I guess it would!
Bro: "So, man, do you have a 4-pack or a 6-pack?"
Gabe: "I've got a pallet."
Bro: "Bitchin'."
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The quest for a pallet. I like it.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-06-2008, 12:38 PM
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#665 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,344
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Phase 2 Wrkt 2
Walking Lunges: 2 x 12 @ BW R60s
Stiff-Arm Lat Pull Down (standing) 1 x 12 @ 42.5, 2 x 12 @ 50 R60s
Single Leg Pistol Squats (band assisted) 2 x 12 @ BW R60s
Inverted Rows 2 x 12 @ BW R60s
Single Leg RDL 2 x 12 @ BW R60s
Push Press 2 x 12 @ 50 R60s
10 minutes of cardio w/3 minutes of cool down
Comments: The walking lunges were tough to get into. My legs are still sore from Wednesday and that made them feel like they weighed 1000 lbs. Once I got going I forgot all about the DOMS. I hope it goes away quickly Julie said very specifically not to move up in weight until the DOMS was gone. I really liked the Stiff Arm Lat Pull down. It feel very similar to a standing pull over. All in all a good work out. I'll see if I can finish up week 1 on Sunday.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-07-2008, 11:43 AM
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#666 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,344
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Bump...I hate to see myself on the second page.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-07-2008, 03:10 PM
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#667 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,193
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hey
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06-07-2008, 08:27 PM
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#668 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,344
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Thanks for stopping by and getting me off of post 666. Not that I'm superstition or anything.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-07-2008, 08:59 PM
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#669 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,523
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there is absolutely nothing wrong with that number. I guarantee it.
I've already dealt with it... we have a deal...  |
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06-07-2008, 09:15 PM
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#670 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,344
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I was having a bad day yesterday. It kinda fit. I slept well and today is much sunnier.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-08-2008, 04:10 PM
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#671 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,458
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Quote:
Originally Posted by Deserve
Comments: The walking lunges were tough to get into. My legs are still sore from Wednesday and that made them feel like they weighed 1000 lbs. Once I got going I forgot all about the DOMS. I hope it goes away quickly Julie said very specifically not to move up in weight until the DOMS was gone.
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that's a lot of walking lunges, even with just BW. soreness gone today? |
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06-09-2008, 06:25 AM
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#672 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,344
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The soreness is gone. I think I'm ready to move to light weights!
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-09-2008, 10:38 AM
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#673 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 472
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Yay for light weights!
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Marty
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06-09-2008, 10:45 AM
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#674 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,193
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Glad to see you getting back.
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06-09-2008, 11:20 AM
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#675 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,344
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Quote:
Originally Posted by marthand99
Yay for light weights!
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I guess you could say I'm a light weight.  Damn. I crack me up.
Quote:
Originally Posted by Lost Dog
Glad to see you getting back.
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I'm glad to be back Roland. It seems so many moons ago that we did that log together.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-09-2008, 12:53 PM
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#676 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,523
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Quote:
Originally Posted by Deserve
The soreness is gone. I think I'm ready to move to light weights!
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I wonder what weight the baby blue ones come in... ? |
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06-09-2008, 01:08 PM
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#677 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,754
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__________________
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My New Log -- Saved by the Kettlebell
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06-09-2008, 02:45 PM
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#678 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,344
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