| The Training Log Log your workouts here. Get support and critiques |
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03-17-2008, 08:38 PM
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#301 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,289
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Maybe he can do some sculpting while he's digging around in there. Give you the permanent 6-pack.
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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03-18-2008, 06:30 AM
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#302 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,510
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It's a she. All she can do is say no. 
Best of Workouts - ABBH2: Days 1 and 3
DB Bench Press: 1 x 5 @ 55EH, 1 x 5 @ 60EH, 1 x 5 @ 65EH R60s
Incline BB Bench Press: 1 x 5 @ 135, 2 x 5 @ 115 R60s
Seated Cable Rows: 1 x 5 @ 145, 2 x 5 @ 115 R60s
Bent BB Rows: 1 x 5 @ 80, 2 x 5 @ 90 R60s
Partial BB Deadlifts: 4 x 12 @ 185 R60s
Standing Calf Raises: 1 x 12 @ 145, 3 x 12 @ 130 R60s
Planks: 1 x BW - 30s R60s, 2 x BW - 45s R60s
Comments: Like I said in an earlier post I wanted to make this a total body work out since I've got a limited amount of time left. I had originally wanted to rest up before surgery but I guess I'm taking Jamie's advice and making hay while the sun shines.
I need to find another work out. Maybe I'll dig back into TBT and see if there is a happy memory their for me to do.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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03-18-2008, 06:52 AM
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#303 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,281
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good work, Gabe.
and I'm suspicious now - has this whole near-death, emergency surgery been a ploy to get plastic surgery?
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03-18-2008, 07:44 AM
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#304 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,339
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Quote:
Originally Posted by Deserve
I had originally wanted to rest up before surgery but I guess I'm taking Jamie's advice and making hay while the sun shines.
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Just in case something goes wrong, Tony said the same thing! 
Way to go, Gabe! I would totally do the same thing! |
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03-18-2008, 08:12 AM
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#305 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,510
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Quote:
Originally Posted by RedWifey
Just in case something goes wrong, Tony said the same thing!
Way to go, Gabe! I would totally do the same thing! |
Consider your liability waiver signed.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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03-18-2008, 07:02 PM
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#306 (permalink)
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Senior Member
Join Date: Nov 2007
Posts: 868
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Sorry I just found your log. Good luck with the surgery. Your going to make serious gains when you get back.
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03-19-2008, 06:03 AM
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#307 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,510
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Quote:
Originally Posted by tcoy777
Sorry I just found your log. Good luck with the surgery. Your going to make serious gains when you get back.
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No worries. I'm just glad you stopped by.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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03-19-2008, 09:20 AM
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#308 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,510
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I forgot to mention. Yesterday, I did 25 minutes of hills on the bike.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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03-19-2008, 10:52 AM
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#309 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Holy crap...I just caught up on this story...good luck with the surgery...go for the "six-pack" implant with the penis line option..and stay off the razor blade diet when you're "cutting"
Take care
__________________
Take care of your lawn and the grass will be greener on your side of the fence
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03-19-2008, 01:01 PM
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#310 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,750
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Quote:
Originally Posted by Deserve
That's what I'm guessing. Maybe the 3 ft scar will offset it and give me the dangerous look.
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That will come in handy for freaking out your daughter's boyfriends in a few years time, Gabe!  
How many more days now?
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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03-20-2008, 06:29 AM
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#311 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,510
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Quote:
Originally Posted by K-Court
That will come in handy for freaking out your daughter's boyfriends in a few years time, Gabe!
How many more days now? |
4 more days.
I have a lot to do. I've got to wrap up my stuff from work, hit the book store, load the I-Pod, and get an anniversary gift.
I won't be able to drive on our anniversary so I need to actually do something early. It's amazing.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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03-20-2008, 09:20 AM
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#312 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,496
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Four more days! Wow, that went by fast. Are you going to have a special meal today or tomorrow before you have to go on liquids?
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03-20-2008, 09:55 AM
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#313 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,510
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Quote:
Originally Posted by L'ilJ
Four more days! Wow, that went by fast. Are you going to have a special meal today or tomorrow before you have to go on liquids?
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I haven't really thought about it. We should. Who knows how long it will be until I can eat anything that is remotely spicy. It should be something totally bad for me. Chicken Fried Steak sounds good right now.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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03-20-2008, 01:01 PM
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#314 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,510
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Best of Workouts - Quattro Dynamno: Day 1
A1. Squats: 1 x 3 @ 135, 1 x 3 @ 140, 3 x 3 @ 145 R60s
A2. Lying Leg Curl: 1 x 3 @ 50, 2 x 3 @ 60, 2 x 3 @ 70 R60s
B1. BB Bench Press: 3 x 3 @ 145, 1 x 3 @ 150, 1 x 3 @ 150 R60s
B2. Seated Cable Rows: 4 x 3 @ 130, 1 x 3 @ 145 R60s
C1. Standing BB Curls: 5 x 3 @ 80
C2. Reverse Grip Tricep Pressdown: 1 x 3 @ 90, 1 x 3 @ 100, 1 x 3 @ 110, 2 x 3 @ 120, R60s
Comments: This was a lot of fun. I was feeling really strong. This one is on my list for when I get back. I may follow on and do the next work out on Friday. I really enjoy heavy weight and low reps.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
Last edited by Deserve : 03-21-2008 at 09:14 AM.
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03-20-2008, 01:18 PM
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#315 (permalink)
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Team Ninja
Join Date: Oct 2004
Location: England
Posts: 1,541
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Gabe, I'm really pleased that you've got a postive focus in dealing with this. 4 days to go, then hopefully the road to a full recovery.
As always - All the best, mate
__________________
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Walk on on through the rain
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03-20-2008, 02:08 PM
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#316 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,281
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glad you had a great workout. Best of luck on Monday - in thoughts and prayers!
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03-20-2008, 02:31 PM
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#317 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,289
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On the 4th day pre-surgery, my true doc gave to me
A soon-reversed colostomy
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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