| The Training Log Log your workouts here. Get support and critiques |
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03-19-2008, 04:20 PM
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#241 (permalink)
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One BAD Apple
Join Date: Jan 2008
Location: Northwest Indiana
Posts: 319
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Quote:
Originally Posted by nutbar
Freak.
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Takes one to know one!
Quote:
Originally Posted by dillytl
Kickin' ass and takin' names, girl!! You are ROCKIN the workouts!!
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Quote:
Originally Posted by Natalia
dang!
double dang!
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Thanks Ladies!
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Originally Posted by kfisherx
ROTFLMAO! I am feeling the love and support in here.
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I know Karla--how can I not feel the beaming rays of support? 
Catching up with Tuesday's craziness. . . .
I don't know if I drank too much coffee or if someone put some crack in my lunch, but I was working out with a friend and we both had some insanely high energy levels, so read on and know that because of THIS workout, I was completely FUBAR today and had to limit myself to a mere 30 minute semi-brisk incline walk on the treadmill (3.6mph, 7%--almost unbearable):
W.U. on Step-7 minutes, fast pace with 8 db's and 2.5 lb ankle weights
(which, like total morons, we forgot to take off)
100 Jumping Jacks
(Alt. Set)
Swiss Ball Hip Thrusts/Legs Straight 2x12
Flutter Kicks/Arms Extended Overhead with 10 lb. plate 2x12
Swiss Ball Perpendicular Plate Press 2x12x25 lb. plate
60 Plyo Legs-either-side of 8" step Hops
We did the following 6 exercises to failure:
Crab Walk: 3 min.10sec.
Isometric Push-up Hold: 2 min.20sec.
Single-Leg Plank Extension: 1:18(R), 1:07(L)
Abdominal Hang: 46 seconds
Wall Squat: 2 min.7sec.
Abs. Crawl: 37 "steps" on hands dragging 10 lb. weight plate across floor (medieval torture, let me tell ya)
30 Alt. Lunges w/15 db's
20 Jump Squats
Pilates 100 x 2
Cooled down/Stretched like Crazy!
So, feeling pretty beat up today and figured I better take a day or so to think about my sanity. Not helping that my husband has chosen today to be King of the Jerks. Heading down to eat some lovely salmon and hope the healing powers of Omega-3 help ease my soreness and make him appear more likeable!
__________________
My Training Log
"Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses and some don't turn up at all."
-Sam Ewig
"If you don't pay attention to your ass, no one else will either."
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03-19-2008, 05:01 PM
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#242 (permalink)
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Made in the USSR!
Join Date: Jan 2008
Location: Charlotte, North Carolina
Posts: 702
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Quote:
Originally Posted by LoriAnne
I don't know if I drank too much coffee or if someone put some crack in my lunch, but I was working out with a friend and we both had some insanely high energy levels,
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someone slipped ya a Mickey
Quote:
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had to limit myself to a mere 30 minute semi-brisk incline walk on the treadmill (3.6mph, 7%--almost unbearable)
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at least you had courage to get up on that treddy and work for 30 mins. I didn't even look that way after my WO 
Awesome job! |
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03-19-2008, 05:25 PM
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#243 (permalink)
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Short Man Magnet
Join Date: Aug 2007
Location: PA
Posts: 906
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Quote:
Originally Posted by LoriAnne
Takes one to know one!
Thanks Ladies!
I know Karla--how can I not feel the beaming rays of support?
Catching up with Tuesday's craziness. . . .
I don't know if I drank too much coffee or if someone put some crack in my lunch, but I was working out with a friend and we both had some insanely high energy levels, so read on and know that because of THIS workout, I was completely FUBAR today and had to limit myself to a mere 30 minute semi-brisk incline walk on the treadmill (3.6mph, 7%--almost unbearable):
W.U. on Step-7 minutes, fast pace with 8 db's and 2.5 lb ankle weights
(which, like total morons, we forgot to take off)
100 Jumping Jacks
(Alt. Set)
Swiss Ball Hip Thrusts/Legs Straight 2x12
Flutter Kicks/Arms Extended Overhead with 10 lb. plate 2x12
Swiss Ball Perpendicular Plate Press 2x12x25 lb. plate
60 Plyo Legs-either-side of 8" step Hops
We did the following 6 exercises to failure:
Crab Walk: 3 min.10sec.
Isometric Push-up Hold: 2 min.20sec.
Single-Leg Plank Extension: 1:18(R), 1:07(L)
Abdominal Hang: 46 seconds
Wall Squat: 2 min.7sec.
Abs. Crawl: 37 "steps" on hands dragging 10 lb. weight plate across floor (medieval torture, let me tell ya)
30 Alt. Lunges w/15 db's
20 Jump Squats
Pilates 100 x 2
Cooled down/Stretched like Crazy!
So, feeling pretty beat up today and figured I better take a day or so to think about my sanity. Not helping that my husband has chosen today to be King of the Jerks. Heading down to eat some lovely salmon and hope the healing powers of Omega-3 help ease my soreness and make him appear more likeable! |
Sweet workout LoriAnne! Its funny you mention the omega-3's. I was telling a girl at work all about fish oil and all its benefits. She said maybe if she gets some then our coworkers wouldn't get on her nerves so bad. I said fish oil may have magic powers, but I don't think it can make annoying people not be annoying anymore. But let me know the results of your personal research study. |
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03-19-2008, 09:52 PM
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#244 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 460
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Quote:
Originally Posted by LoriAnne
I don't know if I drank too much coffee or if someone put some crack in my lunch, but I was working out with a friend and we both had some insanely high energy levels.
W.U. on Step-7 minutes, fast pace with 8 db's and 2.5 lb ankle weights
(which, like total morons, we forgot to take off)
100 Jumping Jacks
(Alt. Set)
Swiss Ball Hip Thrusts/Legs Straight 2x12
Flutter Kicks/Arms Extended Overhead with 10 lb. plate 2x12
Swiss Ball Perpendicular Plate Press 2x12x25 lb. plate
60 Plyo Legs-either-side of 8" step Hops
We did the following 6 exercises to failure:
Crab Walk: 3 min.10sec.
Isometric Push-up Hold: 2 min.20sec.
Single-Leg Plank Extension: 1:18(R), 1:07(L)
Abdominal Hang: 46 seconds
Wall Squat: 2 min.7sec.
Abs. Crawl: 37 "steps" on hands dragging 10 lb. weight plate across floor (medieval torture, let me tell ya)
30 Alt. Lunges w/15 db's
20 Jump Squats
Pilates 100 x 2
Cooled down/Stretched like Crazy!
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 OMG OMG OMG!!!!!!!!!!!! BEWARE OF FRIENDS WITH HIGH ENERGY LEVELS! |
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03-19-2008, 10:07 PM
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#245 (permalink)
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Junior Member
Join Date: Mar 2008
Posts: 28
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Laughing my ass off about dosing with Omega 3, I'll have to try that.
Great workouts too!
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03-20-2008, 09:20 AM
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#246 (permalink)
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One BAD Apple
Join Date: Jan 2008
Location: Northwest Indiana
Posts: 319
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"Do you hear my abs screaming, Clarice?"
Quote:
Originally Posted by Natalia
someone slipped ya a Mickey
at least you had courage to get up on that treddy and work for 30 mins. I didn't even look that way after my WO
Awesome job! |
I could almost believe that! LOL Thanks!!
Quote:
Originally Posted by LWilson212
Sweet workout LoriAnne! Its funny you mention the omega-3's. I was telling a girl at work all about fish oil and all its benefits. She said maybe if she gets some then our coworkers wouldn't get on her nerves so bad. I said fish oil may have magic powers, but I don't think it can make annoying people not be annoying anymore. But let me know the results of your personal research study. |
I ate a good 7 ozs. of salmon and yet still wanted to smack him in the mouth. I hate to place blame on a lovely piece of fish, it was satisfying and delightful--two things I cannot say about him! 
Quote:
Originally Posted by sveta
OMG OMG OMG!!!!!!!!!!!! BEWARE OF FRIENDS WITH HIGH ENERGY LEVELS! |
I know! We are planning on getting together this weekend and I'm thinking I should slip her a Valium before she gets any hare-brained ideas.
Quote:
Originally Posted by desiraenicole
Laughing my ass off about dosing with Omega 3, I'll have to try that.
Great workouts too!
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Thanks! And thanks for stopping by my log!
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Okay, I truly believe I may have broken my abdominals! LOL
I am experiencing the deepest pain along my obliques that is unlike anything I have ever felt. I have this crazy, puffy awful swollen thing protruding along my mid-left side. It makes me totally re-consider my pereceived core strength and endurance. Or, on the other hand, maybe I'm just now finding exercises that really hit me where I need to be hit?
Any thoughts out there?
__________________
My Training Log
"Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses and some don't turn up at all."
-Sam Ewig
"If you don't pay attention to your ass, no one else will either."
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03-20-2008, 09:22 AM
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#247 (permalink)
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Scale Watch: 134 lbs!
Join Date: Jul 2007
Location: Ohio
Posts: 2,985
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I really know nothing about hernias....but, something about the word "protruding" made me go there for some reason??? Take care of yourself!!
__________________
Jane
My Training Log
Bella Bali Beads
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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03-20-2008, 09:38 AM
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#248 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,570
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Quote:
Originally Posted by LoriAnne
I am experiencing the deepest pain along my obliques that is unlike anything I have ever felt. I have this crazy, puffy awful swollen thing protruding along my mid-left side.
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Ack! That does not sound good! You going to have it checked out? |
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03-20-2008, 09:41 AM
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#249 (permalink)
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Mom's little bodybuilder
Join Date: Jan 2008
Location: Northern VA
Posts: 929
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Hmm, that doesn't sounds good at all... Jane mentioned a hernia... might want to get chaked outand make sure you don't have one of those.. I've seen the surgery to get them repaired, and while it's not bad as far as surgeries go, you still don't want to have to get it done... so I'd go get it checked out....
Hope you feel better and it turns out to just be the fact that you're kicking some major ass! :-)
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03-20-2008, 11:28 AM
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#250 (permalink)
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One BAD Apple
Join Date: Jan 2008
Location: Northwest Indiana
Posts: 319
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I don't know much about hernias either (but that had definitely entered my mind!) and had always considered them an affliction limited to males! I should have clarified that the swollen area is pretty much a mass of "rubbery" feeling nodules that is roughly the combined size of a small canteloupe. Again, I don't know much about them, but remember a friend's husband that had one and it was located in his low abdomen and was more of a hard golf-ball thingy.
I am paying really close attention to how it feels and the level of acute soreness. Obviously, I am not even considering working out today and if the swelling/pain has not subsided by tomorrow morning, I will be stopping by my Dr.'s office first thing. I usually end up going in there once every couple months, so I'm sure he already thinks I'm a hypochondriac (which I probably am)  . So, I want to wait and see if it is something that truly warrants a visit and not just another reason to support the Corporate Medical Machine.
I'm eating really clean and light today figuring I don't need to add insult to injury and plan to take it easy and hope for recovery.
I'm hoping I can chalk this up to being a psycho and not being able to tell myself when too much is too much. I'm an addict!!
__________________
My Training Log
"Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses and some don't turn up at all."
-Sam Ewig
"If you don't pay attention to your ass, no one else will either."
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03-20-2008, 11:35 AM
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#251 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,834
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Did you ever see the movie Alien?
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03-20-2008, 11:50 AM
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#252 (permalink)
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Planning Another Attack
Join Date: Feb 2008
Location: In the War Zone
Posts: 688
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Quote:
Originally Posted by LoriAnne
I should have clarified that the swollen area is pretty much a mass of "rubbery" feeling nodules that is roughly the combined size of a small canteloupe.
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Just to put you at ease, um, that ain't normal.
My brother had a hernia from birth just below his sternum, he could push it in and out LOL!
Sore, swollen, cantaloupe... see doctor! |
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03-20-2008, 07:41 PM
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#253 (permalink)
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140's here I come
Join Date: Jan 2008
Posts: 1,529
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OMG, Lori! Are you alright? Is it feeling any better? Please keep me updated. Was it you and Kelsey? How is she?
Feel better, my Friend.
__________________
Ginger
"Suck it up for a week or two and you'll be used to it. Part of the problem is the somewhat recent line that goes something like this... "If you're hungry, you're eating too little." Total bullshit. We're hungry because we're on diets." - Roland
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz
My Training Log
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03-20-2008, 07:46 PM
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#254 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,364
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Uhhhhhh...... That is not cool at all. My fingers are crossed for you. Let us know ASAP what you find out RE this.
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03-20-2008, 07:51 PM
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#255 (permalink)
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found my groove
Join Date: Oct 2007
Location: Missouri
Posts: 855
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Most definitely get it looked at! Here's hoping all is well with you! No more workouts on crack!
mel
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