I was going to edit this in to the above post....but I haven't found the edit button.
Edit button showed up on this post....:-)
weight: 145.6
eating: better
water: good
supplements: good
mood: o.k.
work-out: good
I did upper body today. I'm having trouble with my collar bone, so I'm trying to find things that are easier on it.
inc. bb press: 115 x 5, 5, 4
pull-ups: 5, 5, 4
inc. flyes: 30 x 12 / 35 x 10, 10
bent-over bb rows: 135 x 5, 5, 5
side laterals: 25 x 10, 8, 8
superset w/
rev. flyes: 25 x 10, 8, 8
seated alt. db curls: 30 x 6, 4, 4
superset w/
overhead ext. (cable): 30 x 8, 7, 6
Upper and HISS today. Yesterday was suppose to be HIIT, but that didn't happen. Instead I opted for the binging and doing nothing plan. Nothing remarkable about today's work-out. I did incline bb bench press, which I haven't done in longer than I can remember. So that was good. I think I will be doing them more often. They don't hurt my collar bone like flat bench does. Did seated alternating dumbbell curls, and noted how weak I've gotten there. I had moved up to 35s but I'm back at 30s now. I was impressed that I was still getting 5 reps with pull-ups....with my weight being so high again. And struggled with 135 on bent-over rows. I guess that's about all I have to say about that.
Time passages...
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