Bacardio's TNT Transformation

[Lost Dog]

Happy birthday. early.

[bacardio]

Day 58 (3-4-08):

Diet:

-must have something screwed up in the ss calcs, seems messed up
- overall, things were pretty good

Exercise:
- TKD 45minutes of kicks... blackbelt "pre" test trials... lots of kicks

[bacardio]

Day 59 (3-5-08)


Diet:


Exercise:

- Terrible workout in terms of completely all reps. Felt really tired, but great workout in terms of working until complete exhaustion.

[bacardio]

Day 60 (3-6-08):

Diet:

- protein a little high, but percentage off due to not enough calories.
- Did have a little sugar in there... Had a frosted covered graham cracker as a psuedo-birthday cake

Exercise:
- 60 minutes of TDK: Did form tonight, lots of work and good workout

[bacardio]

Day 61 (3-7-08):


Diet:


Exercise:
none

[bacardio]

Day 62 (3-8-08) and Day 63 (3-9-08):

Diet:
- too busy on Sat to track what I eat: did fine until late evening when I was done painting. Candy crackers and chips.... Crap!


- busy again painting, so didn't have time to eat

Exercise:
- Does painting count????

[RedLefty]

Originally Posted by bacardio

- Does painting count????

A ceiling or a canvas of happy little trees?

[bacardio]

Originally Posted by RedLefty

A ceiling or a canvas of happy little trees?

Walls and ceiling, no happy little trees here, only grumpy old man

Two coats of Polyshades stain to give the office a mahogany feel and two more coats of polyurethane to protect and give it the high varnish look.

Next I need to wire in a couple lights, then stain and polyurethane the shelves. After that trim work

[bacardio]

Day 64 (3-10-08):

Diet:

-- fiber way too low

Exercise:
60 minutes of hockey (6-5 L), not a good session so far

Things I Learned:
- doesn't look good for working out this week with the painting and construction downstairs. The gym is packed with stuff from my office. I will have to make up for it somehow. Might have to do a lot of pushups and situps.

[RedLefty]

Bodyweight workouts can be an absolute killer. You can get a lot more creative than pushups and situps if you want.

[bacardio]

Day 65 (3-11-08):

Diet:


Exercise:
60 minutes of TKD - punching and kicking combinations - great workout

[bacardio]

Day 66 (3-12-08):

Diet:

- some carbs so levels weren't really good

Exercise:
-more painting

[bacardio]

Day 67 (3-13-08):

Diet:

- meetings == sugar, I guess you have to stay awake somehow

Exercise:
60 minutes TKD: stretching, kicks, combinations, and form

[bacardio]

Day 68 (3-14-08):

Diet:

-bad, bad day - carb-loading, maybe if I was working out

Exercise:
- house-cleaning???

[bacardio]

Day 69 (3-15-08) and Day 70 (3-16-08):

Diet:
-eating was pretty good, did have some breads and sugars, but healthy overall.
- too busy to track though

Exercise:
- painting, painting and more painting - shoulders actually sore

[bacardio]

Day 71 (3-17-08):

Diet:

- quick trip to McDonald's before the hockey game, messed up calorie count

Exercise:

- finally got to lift today, after more painting.
- chinups were brutal.. hard to break to grasp of gravity when pulling this much weight off the ground. was only able to do a slow 5 count on the first set

- also 60 minutes of hockey (4-4 T)

[bacardio]

Day 72 (3-18-08)

Diet:

-All in all, I think things went pretty good

Exercise:
- 60 minutes of TKD - front kicks and take-downs

[RedLefty]

Glad to hear you'll be at the summit!